Wed 20th Jun 2018 at 9:00am by northernslowcoach

Run > General

Not good
breezy
warm

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Time
53:23
Miles
4.46
Min/mi
11:58
Pacing
90%
WAVA
43.84
Stride(cm)
79
Cals
526
Cadence
171
BPM
146
%MHR
85.6
B/mi
1753
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Day off run round the village Split Summary
===
1) 1m - 11:18(11:18/m) 133/149bpm 108cal 5.31/6.53mph
2) 1m - 11:44(11:44/m) 144/153bpm 113cal 5.11/6.16mph
3) 1m - 12:06(12:06/m) 149/159bpm 120cal 4.96/5.85mph
4) 1m - 12:50(12:50/m) 159/171bpm 129cal 4.68/5.7mph
5) 0.47m - 5:25(11:40/m) 162/165bpm 56cal 5.14/5.91mph

11:18 11:44 12:06 12:50 5:25

Autumnleaves
Happy day off

Pin Map

0mi in 0

Pace

18%

19%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:23	109 74-136	1349	169 166-170	1/2
0.25	2:58	1:25	11:24	133 128-137	1516	169 168-170	0/2
0.38	4:15	1:17	10:16	136 132-139	1397	169 166-170	0/4
0.50	5:35	1:20	10:41	126 123-131	1345	169 168-170	0/11
0.63	7:10	1:34	12:33	135 128-139	1695	170 168-172	0/8
0.75	8:32	1:23	11:02	145 140-149	1599	171 170-172	0/0
0.88	9:53	1:20	10:43	144 141-147	1543	169 164-172	0/5
1.00	11:18	1:25	11:20	138 135-141	1565	169 162-170	0/4
1.13	12:45	1:27	11:34	145 140-149	1678	170 168-172	1/2
1.25	14:11	1:26	11:30	138 136-139	1586	169 168-170	0/5
1.38	15:38	1:27	11:34	144 137-150	1666	171 168-172	2/0
1.50	17:08	1:31	12:07	147 142-151	1781	171 168-172	2/3
1.63	18:46	1:37	12:58	142 139-146	1842	170 168-172	1/1
1.75	20:18	1:32	12:16	149 147-150	1829	171 168-172	4/0
1.88	21:39	1:21	10:49	149 143-153	1611	171 168-172	1/2
2.00	23:02	1:23	11:08	142 139-145	1580	171 168-172	0/3
2.13	24:26	1:24	11:12	144 143-146	1613	172 170-172	0/2
2.25	26:00	1:34	12:32	149 146-154	1869	172 170-174	1/1
2.38	27:32	1:32	12:13	149 142-156	1821	172 170-174	0/3
2.50	28:53	1:21	10:47	140 138-143	1510	172 170-172	0/3
2.63	30:33	1:40	13:18	147 145-150	1956	171 170-172	4/1
2.75	32:09	1:37	12:53	155 149-159	1997	171 166-172	3/0
2.88	33:37	1:28	11:45	152 149-154	1785	172 170-172	2/0
3.00	35:08	1:30	12:04	153 151-155	1845	171 170-172	4/0
3.13	36:47	1:39	13:14	157 153-159	2077	171 170-172	5/0
3.25	38:19	1:32	12:15	160 157-161	1960	171 170-172	6/0
3.38	39:48	1:29	11:50	156 154-158	1845	172 172-174	2/0
3.50	41:21	1:34	12:31	153 150-157	1915	170 168-172	1/0
3.63	43:05	1:44	13:48	161 158-162	2223	167 120-174	5/0
3.75	44:55	1:50	14:37	158 152-165	2308	169 166-170	10/0
3.88	46:27	1:33	12:20	166 164-171	2048	172 170-174	6/0
4.00	47:57	1:30	12:02	165 164-166	1986	175 172-178	1/0
4.13	49:24	1:27	11:34	161 159-164	1863	173 170-176	0/1
4.25	50:54	1:29	11:56	162 161-164	1932	175 172-178	1/4
4.38	52:23	1:29	11:54	163 161-165	1939	173 172-176	4/1
4.46	53:23	1:00	11:09	164 163-164	1828	173 170-176	4/0

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 56m, Flat prediction 51:40

Elevation Graph

Biggest Climbs (m)	Min/mi
52 2.2%	12:46
See your biggest climbs

Cadence

171 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	4.5	53:09	11:56
Walk	0.4	120	0	14	18:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	37.03%	More
800m	5:17	10:38	39.36%	More
1km	6:49	10:58	39.77%	More
Mile	11:02	11:02	41.83%	More
5k	36:25	11:43	44.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	44.83
5km	35:52	11:33	44.99
5M	1:00:32	12:06	43.49
10km	1:16:53	12:22	42.87
10M	2:09:46	12:59	41.80
Half	2:54:38	13:20	40.55
20M	4:38:09	13:54	40.02
Mara	6:14:21	14:17	39.36

Three Things You Saw Today

1 Sun coming out as I finished my run
2 Dark clouds and drizzle
3 A soggy spaniel

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