Wed 20th Jun 2018 at 9:00am by Fitz

Run > Tempo

Terrible
breezy
warm

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Time
42:22
Miles
4.89
Min/mi
8:40
Pacing
67%
WAVA
55.38
Stride(cm)
108
Cals
464
Cadence
171
BPM
146
%MHR
85.8
B/mi
1264
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Project Joker Threshold run, target pace 8:04. Had to stop twice! Too much beer last night...

Split Summary
===
1) 1m - 9:12(9:12/m) 133/148bpm 92cal 6.53/7.16mph
2) 3.04m - 25:00(8:13/m) 152/160bpm 287cal 7.3/8.93mph
3) 0.87m - 8:11(9:26/m) 151/167bpm 85cal 6.36/9.37mph

9:12 25:00 8:11

Pace

13%

20%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	111 70-135	1018	163 128-174	6/5
0.50	4:30	2:13	8:51	134 131-136	1185	166 162-168	5/7
0.75	6:53	2:23	9:31	138 131-143	1313	165 162-168	7/5
1.00	9:11	2:18	9:13	144 141-148	1327	168 166-172	6/7
1.25	11:10	1:59	7:56	144 139-150	1143	175 172-176	1/11
1.50	13:19	2:09	8:36	155 149-158	1334	178 176-180	10/1
1.75	15:19	2:00	7:59	156 152-158	1246	179 174-182	3/2
2.00	17:18	1:58	7:53	156 153-158	1230	180 174-182	2/7
2.25	19:19	2:02	8:08	152 144-155	1236	178 174-182	4/4
2.50	21:24	2:05	8:18	153 152-154	1271	180 178-182	3/6
2.75	24:28	3:04 +1:05	12:17	139 115-156	1708	179 138-188	4/4
3.00	26:37	2:08	8:33	158 156-158	1350	184 182-186	5/3
3.25	28:45	2:08	8:33	155 152-158	1324	182 178-184	2/5
3.50	30:50	2:05	8:20	155 154-157	1291	181 176-186	5/6
3.75	33:53	3:03 +1:03	12:13	144 124-159	1760	175 114-186	8/1
4.00	35:59	2:06	8:23	159 157-160	1332	181 174-186	3/4
4.25	39:03	3:05	12:20	137 115-159	1689	138 104-184	6/4
4.50	41:09	2:05	8:21	157 150-160	1310	180 156-184	4/2
4.75	43:00	1:51	7:25	162 158-167	1202	180 158-192	2/3
4.90	44:25	1:25	9:25	157 154-161	1478	169 166-172	3/1

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 23m, Flat prediction 42:35

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	8:20
See your biggest climbs

Cadence

171 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	176	4.8	40:23	8:25
Walk	9.1	115	0.1	4:02	37:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.68%	More
800m	3:51	7:45	50.70%	More
1km	4:54	7:54	51.94%	More
Mile	8:03	8:03	53.72%	More
5k	27:15	8:46	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.68
5km	25:58	8:21	56.71
5M	43:24	8:41	55.27
10km	54:53	8:50	54.59
10M	1:31:45	9:11	53.99
Half	2:02:48	9:22	52.97
20M	3:13:57	9:42	53.14
Mara	4:19:37	9:55	52.94

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