Wed 20th Jun 2018 at 8:00am by cguy5

Run > General

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Time
40:05
Miles
4.58
Min/mi
8:45
Pacing
44%
WAVA
50.55
Stride(cm)
104
Cals
355
Cadence
176
BPM
129
%MHR
75.4
B/mi
1128
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 120/166bpm 71cal 6.91/8.29mph
2) 1m - 8:43(8:43/m) 130/152bpm 79cal 6.88/8.29mph
3) 1m - 8:50(8:50/m) 130/141bpm 78cal 6.79/8.1mph
4) 1m - 8:39(8:39/m) 132/145bpm 75cal 6.93/7.26mph
5) 0.58m - 5:10(8:53/m) 141/154bpm 52cal 6.76/7.45mph

8:41 8:43 8:50 8:39 5:10

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:13	3:13 +1:59	25:47	99 70-112	2553	169 112-174
0.25	4:17	1:04	8:28	98 73-114	830	174 170-178
0.38	5:25	1:08	9:05	114 108-117	1035	174 168-176
0.50	6:27	1:02	8:17	128 112-146	1061	180 170-188
0.63	7:29	1:02	8:16	123 117-131	1016	179 176-184
0.75	8:46	1:17 +15	10:15	150 127-165	1537	179 170-182
0.88	9:48	1:02	8:17	130 120-141	1077	181 176-184
1.00	12:03	2:14 +1:08	17:56	121 94-134	2169	179 176-182
1.13	13:15	1:12 +9	9:38	121 96-134	1165	179 176-186
1.25	14:18	1:03	8:26	132 131-134	1113	180 178-180
1.38	15:16	58	7:47	132 126-140	1028	181 178-186
1.50	17:58	2:42 +1:39	21:33	127 99-152	2736	176 120-182
1.63	19:05	1:07	8:58	139 132-150	1247	178 168-182
1.75	20:15	1:09	9:16	134 125-141	1241	176 170-182
1.88	21:44	1:30 +19	11:57	127 121-136	1517	178 172-182
2.00	23:03	1:18 +9	10:27	130 127-131	1359	176 172-178
2.13	24:10	1:07	8:57	128 127-129	1146	176 174-180
2.25	25:14	1:04	8:34	127 125-129	1088	176 174-178
2.38	26:21	1:07	8:53	129 126-133	1147	177 170-178
2.50	27:26	1:05	8:39	130 129-132	1125	176 174-178
2.63	28:34	1:09	9:09	132 126-137	1209	177 174-182
2.75	29:41	1:06	8:50	134 130-141	1183	174 172-176
2.88	30:46	1:05	8:39	132 129-135	1141	175 172-176
3.00	31:52	1:07	8:54	133 128-137	1183	175 170-178
3.13	32:59	1:07	8:57	133 129-134	1191	174 172-176
3.25	35:44	2:44 +1:42	21:55	127 99-134	2784	170 122-176
3.38	36:54	1:10	9:23	121 101-140	1135	176 172-178
3.50	37:58	1:04	8:33	134 130-138	1145	176 172-178
3.63	39:05	1:07	8:53	132 130-135	1173	175 168-178
3.75	40:12	1:07	8:59	135 131-140	1213	175 174-176
3.88	41:15	1:03	8:23	136 127-143	1140	178 174-182
4.00	42:15	1:00	8:00	142 138-145	1136	176 174-178
4.13	43:20	1:05	8:42	140 137-143	1217	176 174-178
4.25	44:24	1:04	8:30	138 133-142	1174	175 174-178
4.38	45:33	1:09	9:08	137 134-141	1251	175 174-180
4.50	46:38	1:06	8:45	142 139-145	1243	174 152-182
4.57	47:24	46 +5	10:48	148 145-153	1597	176 174-182

Heart

129/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	176	4.6	39:41	9:34
Walk	7.3	119	0	3:44	16:48:58
Pause	7.8	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.05%	More
800m	4:10	8:24	42.88%	More
1km	5:17	8:30	44.30%	More
Mile	8:34	8:34	46.78%	More
5k	29:35	9:31	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	54.44
5km	26:01	8:22	52.40
5M	44:12	8:50	50.09
10km	56:18	9:04	49.04
10M	1:35:39	9:34	47.65
Half	2:09:13	9:52	46.27
20M	3:27:00	10:21	45.76
Mara	4:39:38	10:40	45.17

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