Wed 20th Jun 2018 at 7:00am by kaysdee

Run > General

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Time
27:50
Miles
3.05
Min/mi
9:08
Pacing
93%
WAVA
53.54
Stride(cm)
102
Cals
277
Cadence
172
BPM
153
%MHR
79.5
B/mi
1400
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 137/149bpm 79cal 6.52/7.35mph
2) 1m - 9:22(9:22/m) 161/187bpm 99cal 6.41/6.78mph
3) 1m - 8:50(8:50/m) 164/185bpm 95cal 6.8/7.28mph
4) 0.05m - 26(9:28/m) 165/166bpm 4cal 6.33/6.99mph

9:12 9:22 8:50 26

Pace

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	127 98-143	1229	171 170-174
0.25	2:25	1:13	9:41	140 138-143	1356	172 170-174
0.38	3:37	1:11	9:30	142 141-142	1350	172 170-174
0.50	4:44	1:08	9:01	141 132-144	1272	172 170-176
0.63	5:53	1:09	9:08	127 111-138	1161	173 168-176
0.75	6:58	1:05	8:41	138 136-140	1198	172 170-174
0.88	8:04	1:06	8:47	140 138-142	1229	170 168-172
1.00	9:11	1:08	9:00	144 141-149	1297	170 168-172
1.13	10:26	1:14	9:55	153 150-156	1518	170 166-172
1.25	11:32	1:06	8:47	159 157-161	1396	172 170-174
1.38	12:43	1:11	9:29	162 157-165	1535	172 172-174
1.50	13:52	1:10	9:19	168 161-185	1564	174 172-176
1.63	15:02	1:09	9:15	160 159-161	1481	173 172-176
1.75	16:13	1:11	9:29	162 161-164	1535	173 172-176
1.88	17:24	1:11	9:26	163 159-166	1536	173 172-176
2.00	18:33	1:09	9:16	163 160-166	1510	172 170-176
2.13	19:41	1:08	9:02	160 158-162	1447	174 172-174
2.25	20:47	1:06	8:47	164 160-167	1441	173 170-176
2.38	21:53	1:06	8:50	162 159-165	1431	172 172-172
2.50	23:04	1:11	9:26	162 159-166	1527	173 172-178
2.63	24:05	1:01	8:09	168 152-185	1370	174 172-178
2.75	25:23	1:18	10:28	165 162-166	1726	173 172-176
2.88	26:19	56	7:25	165 164-166	1224	173 172-174
3.00	27:23	1:04	8:32	166 164-169	1418	174 172-178
3.05	27:49	26	9:33	165 164-165	1577	175 174-176

Heart

153/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3	27:49	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	45.09%	More
800m	4:17	8:37	45.75%	More
1km	5:27	8:47	46.79%	More
Mile	8:49	8:49	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.06
5km	28:23	9:08	53.64
5M	47:00	9:24	52.82
10km	59:11	9:31	52.51
10M	1:38:00	9:48	52.10
Half	2:10:28	9:58	51.03
20M	3:24:19	10:13	51.13
Mara	4:32:01	10:23	50.76

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