Wed 20th Jun 2018 at 7:00am by MudMeanderer

Bike > General

Follow User
0 👍

Time
26:12
Miles
6.35
Mph
14.5
FBI
56.85
Cals
115
BPM
97
%MHR
56.5
B/mi
398
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.22km - 26:12(2:34/km) 101/141bpm 115cal 23.41/38.33kmph

26:12

Pin Map

0mi in 0

Pace

44%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:15	1:15 +6	12.07	86 65-95	428
0.50	2:17	1:03	14.33	87 78-98	364
0.75	3:10	52	17.24	76 73-79	265
1.00	4:15	1:05	13.74	80 67-102	349
1.25	5:12	57	15.79	97 90-102	369
1.50	6:06	53	16.84	75 60-89	267
1.75	7:18	1:12 +13	12.42	75 60-91	362
2.00	8:04	46	19.45	90 87-95	278
2.25	8:57	53	17.01	100 93-105	353
2.50	10:01	1:04	14.14	97 76-128	412
2.75	11:30	1:29 +15	10.14	112 104-125	663
3.00	12:20	50	17.93	92 85-102	308
3.25	13:23	1:03	14.34	104 89-120	435
3.50	14:26	1:03	14.21	108 92-120	456
3.75	15:45	1:19 +5	11.34	90 76-103	476
4.00	17:49	2:03 +45	7.29	97 78-108	799
4.25	19:14	1:26 +8	10.52	102 86-115	582
4.50	20:19	1:05	13.83	120 107-124	521
4.75	21:29	1:09	12.95	105 94-118	486
5.00	23:16	1:47 +51	8.41	106 70-134	757
5.25	24:07	51	17.60	138 135-140	470
5.50	24:55	48	18.70	130 122-136	417
5.75	25:48	53	17.09	114 107-122	400
6.00	26:58	1:10 +5	12.78	108 93-121	507
6.25	27:57	59	15.27	106 93-114	417
6.35	28:50	53 +11	6.95	85 71-97	733

Heart

97/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:34	3:09	More
1km	1:57	3:08	More
Mile	3:36	3:36	More
5k	12:30	4:01	More
5 miles	20:37	4:07	More
10k	25:38	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	42:47	4:17
20km	54:06	4:21
15 miles	1:06:18	4:25
20 miles	1:30:28	4:31
40km	1:54:24	4:36
25 miles	1:55:07	4:36
42km	2:00:35	4:37
50 miles	4:03:22	4:52
56 miles	4:35:04	4:55
100 miles	8:34:32	5:09
112 miles	9:41:31	5:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry