Wed 20th Jun 2018 at 7:00am by Oranj

Run > Steady-State

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Time
29:51
Miles
3.73
Min/mi
8:00
Pacing
96%
WAVA
60.65
Stride(cm)
127
Cals
388
Cadence
159
BPM
129
%MHR
76.5
B/mi
1028
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:45(4:53/km) 124/151bpm 125cal 12.3/16.16kmph
2) 2km - 10:00(5:00/km) 130/138bpm 132cal 12/13.5kmph
3) 2km - 10:01(5:01/km) 131/139bpm 131cal 11.97/14.61kmph
4) 0.01km - 4(4:31/km) 127/127bpm 13.27/11.76kmph

9:45 10:00 10:01 4

Pace

22%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:25	106 70-144	787	160 100-166	1/1
0.25	1:58	1:03	8:22	141 120-151	1181	158 154-160	2/0
0.38	2:57	58	7:44	126 120-129	975	158 156-160	1/3
0.50	3:56	1:00	7:59	122 119-125	974	158 156-158	0/6
0.63	4:56	1:00	7:59	117 115-119	934	158 156-162	1/2
0.75	5:54	58	7:41	122 119-124	937	159 156-164	1/1
0.88	6:49	55	7:23	126 120-129	929	159 158-166	1/2
1.00	7:51	1:02	8:18	128 126-129	1062	159 156-162	7/5
1.13	8:50	59	7:53	127 125-129	1000	159 158-160	0/3
1.25	9:48	58	7:43	128 125-131	989	159 158-160	3/2
1.38	10:48	1:00	8:01	130 128-132	1041	159 158-162	3/0
1.50	11:47	59	7:51	129 127-131	1012	160 158-160	3/1
1.63	12:49	1:02	8:15	129 128-131	1063	158 156-160	2/4
1.75	13:50	1:01	8:09	127 124-130	1034	159 156-162	3/1
1.88	14:48	58	7:44	128 127-130	990	158 158-160	3/3
2.00	15:46	57	7:40	128 120-132	981	159 156-162	4/1
2.13	16:48	1:02	8:16	133 130-135	1100	158 156-160	3/1
2.25	17:51	1:04	8:28	132 126-138	1119	160 156-182	6/1
2.38	18:53	1:01	8:11	134 129-137	1096	158 156-162	2/2
2.50	19:52	59	7:53	129 126-132	1017	159 158-168	1/1
2.63	20:52	1:00	7:58	131 130-133	1043	159 156-166	2/1
2.75	21:51	59	7:56	128 127-130	1015	160 156-172	1/2
2.88	22:53	1:02	8:17	124 119-129	1027	157 154-160	0/9
3.00	23:51	58	7:46	125 118-133	971	158 156-160	2/0
3.13	24:53	1:01	8:11	136 133-137	1112	159 156-166	4/1
3.25	25:52	59	7:52	134 132-136	1054	159 158-164	2/1
3.38	26:52	1:00	8:01	135 132-138	1083	160 158-168	3/1
3.50	27:53	1:01	8:08	138 136-139	1122	159 156-160	3/2
3.63	28:54	1:02	8:13	132 130-136	1085	158 156-160	2/1
3.74	29:50	56	8:21	128 125-131	1070	158 156-160	1/2

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 29:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	8:00
See your biggest climbs

Cadence

159 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.7	29:50	7:59
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.19%	More
800m	3:50	7:43	51.80%	More
1km	4:48	7:44	53.86%	More
Mile	7:50	7:50	56.17%	More
5k	24:43	7:57	60.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.84
5km	24:41	7:57	60.63
5M	40:29	8:06	60.26
10km	50:45	8:10	60.06
10M	1:23:15	8:20	60.56
Half	1:50:14	8:25	60.06
20M	2:51:10	8:34	61.29
Mara	3:46:40	8:39	61.72

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