Wed 20th Jun 2018 at 7:00am by SooWoo

Run > General

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Time
1:16:23
Miles
7.64
Min/mi
10:00
Pacing
67%
WAVA
54.16
Stride(cm)
96
Cals
976
Cadence
167
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 130cal 5.99/7.12mph
2) 1m - 9:08(9:08/m) 130cal 6.57/7.47mph
3) 1m - 11:06(11:06/m) 124cal 5.4/6.91mph
4) 1m - 9:42(9:42/m) 127cal 6.19/7.45mph
5) 1m - 10:37(10:37/m) 127cal 5.65/7.33mph
6) 1m - 8:58(8:58/m) 132cal 6.7/7.35mph
7) 1m - 11:05(11:05/m) 125cal 5.42/6.74mph
8) 0.64m - 5:48(9:06/m) 81cal 6.59/6.95mph

10:01 9:08 11:06 9:42 10:37 8:58 11:05 5:48

Pin Map

0mi in 0

Pace

51%

17%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	167 164-170	5/3
0.50	5:19	2:42	10:49	170 168-172	18/1
0.75	7:49	2:30	10:01	170 168-174	8/7
1.00	10:02	2:12	8:49	170 166-174	1/15
1.25	12:23	2:21	9:25	171 168-174	7/2
1.50	14:35	2:13	8:51	171 168-176	2/7
1.75	16:52	2:16	9:05	170 168-172	2/12
2.00	20:05	3:13 +56	12:52	171 170-172	6/5
2.25	23:30	3:25 +46	13:40	171 170-174	22/2
2.50	26:32	3:03	12:10	164 104-174	33/1
2.75	30:04	3:32 +27	14:06	160 112-172	31/3
3.00	32:24	2:20	9:20	173 170-176	11/5
3.25	35:07	2:43 +32	10:52	170 164-174	1/26
3.50	38:31	3:25 +1:17	13:38	167 120-172	3/18
3.75	40:44	2:13	8:51	168 164-172	0/35
4.00	45:13	4:29 +1:18	17:56	160 112-172	29/1
4.25	49:05	3:52 +54	15:28	163 110-172	20/2
4.50	52:19	3:14	12:55	158 108-172	28/0
4.75	55:03	2:44 +29	10:58	171 168-174	7/5
5.00	57:12	2:09	8:36	171 168-174	7/28
5.25	59:21	2:09	8:35	169 166-172	0/31
5.50	1:01:24	2:04	8:15	171 168-174	2/28
5.75	1:03:54	2:29 +14	9:57	168 120-172	11/12
6.00	1:06:24	2:31	10:03	171 170-174	15/3
6.25	1:09:04	2:39 +11	10:37	172 168-174	6/4
6.50	1:11:41	2:38 +14	10:31	170 120-174	2/8
6.75	1:14:34	2:52	11:29	170 168-174	4/7
7.00	1:17:54	3:20	13:20	147 102-176	24/12
7.25	1:20:15	2:22	9:27	172 168-174	5/9
7.50	1:22:28	2:12	8:50	171 168-174	1/12
7.64	1:23:41	1:13	9:00	171 166-174	3/5

Elevation

Asc 42m, Range 88m, Flat prediction 1:08:17

Elevation Graph

Biggest Climbs (m)	Min/mi
86 5.8%	13:16
68 6.2%	12:07
29 4.0%	10:43
20 8.1%	13:37
18 14.3%	15:17
See your biggest climbs

Cadence

167 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	170	7.4	1:11:52	10:23
Walk	7.8	113	0.2	6:54	29:04
Pause	5.5	-	-	4:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	46.80%	More
800m	4:09	8:21	50.53%	More
1km	5:14	8:25	52.29%	More
Mile	8:32	8:32	54.65%	More
5k	31:04	10:00	52.49%	More
5 miles	55:25	11:05	48.01%	More
10k	1:08:32	11:02	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.13
5km	28:51	9:17	56.53
5M	48:17	9:39	55.11
10km	1:01:05	9:50	54.53
10M	1:42:12	10:13	53.68
Half	2:16:53	10:27	52.33
20M	3:36:20	10:49	52.07
Mara	4:49:44	11:04	51.48

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