Wed 20th Jun 2018 at 6:00am by emmanicholls

Run > Treadmill

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Time
57:25
Miles
6.00
Min/mi
9:34
Pacing
81%
WAVA
51.33
Stride(cm)
105
Cals
539
Cadence
161
BPM
152
%MHR
88.6
B/mi
1450
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 146/154bpm 102cal 5.44/6.41mph
2) 1m - 10:27(10:27/m) 152/156bpm 101cal 5.74/6.62mph
3) 1m - 10:25(10:25/m) 155/161bpm 101cal 5.76/6.49mph
4) 1m - 10:37(10:37/m) 152/161bpm 94cal 5.65/6.57mph
5) 1m - 10:45(10:45/m) 156/162bpm 102cal 5.58/6.51mph
6) 0.38m - 4:08(10:59/m) 157/161bpm 39cal 5.46/5.93mph

11:02 10:27 10:25 10:37 10:45 4:08

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:24	139 113-151	1585	154 136-158
0.50	6:12	3:21 +36	13:23	137 115-148	1834	156 146-162
0.75	8:59	2:47	11:07	149 144-153	1656	161 160-162
1.00	11:39	2:40	10:41	152 149-153	1623	163 160-166
1.25	14:16	2:37	10:27	152 150-155	1589	163 162-164
1.50	16:52	2:37	10:26	151 149-154	1576	163 160-164
1.75	19:28	2:36	10:24	153 150-156	1590	164 162-166
2.00	22:06	2:38	10:31	154 151-155	1620	163 162-164
2.25	24:43	2:37	10:28	153 152-155	1601	163 162-164
2.50	27:18	2:36	10:22	154 152-158	1597	163 160-164
2.75	29:54	2:36	10:23	155 154-157	1609	162 160-164
3.00	32:31	2:37	10:28	156 154-161	1632	162 160-164
3.25	36:13	3:42 +1:06	14:49	144 120-160	2133	157 90-164
3.50	38:54	2:41	10:42	154 151-159	1649	161 160-162
3.75	41:34	2:40	10:42	154 151-157	1648	160 158-162
4.00	44:13	2:39	10:36	155 152-157	1642	162 158-164
4.25	46:52	2:39	10:34	156 154-159	1648	161 158-162
4.50	49:33	2:41	10:45	157 154-160	1688	161 160-162
4.75	52:16	2:43	10:54	156 154-160	1699	161 160-164
5.00	54:58	2:42	10:46	157 154-161	1692	161 158-162
5.25	57:45	2:47	11:08	157 154-159	1747	160 158-162
5.37	59:04	1:19	10:48	158 155-161	1707	160 158-162

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	160	5.4	57:20	10:53
Walk	1.0	98	0	38	INF:00:00
Pause	1.8	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	33.66%	More
800m	5:07	10:18	37.22%	More
1km	6:25	10:20	38.79%	More
Mile	10:24	10:24	41.25%	More
5k	33:42	10:51	44.47%	More
5 miles	54:14	10:51	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.16
5km	28:19	9:07	52.93
5M	47:13	9:27	51.70
10km	59:37	9:36	51.23
10M	1:39:22	9:56	50.50
Half	2:12:47	10:08	49.29
20M	3:29:08	10:27	49.12
Mara	4:39:28	10:40	48.61

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