Wed 20th Jun 2018 at 5:00am by Binks

Run > General

  • Time
    1:10:30
  • Miles
    9.02
  • Min/mi
    7:49
  • Pacing
    70%
  • WAVA
    56.78
  • Stride(cm)
    113
  • Cals
    1028
  • Cadence
    182
  • BPM
    143
  • %MHR
    87.6
  • B/mi
    1116
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 128/140bpm 106cal 7.56/0mph
2) 1m - 7:42(7:42/m) 135/145bpm 110cal 7.8/0mph
3) 1m - 7:51(7:51/m) 146/161bpm 125cal 7.65/0mph
4) 1m - 8:12(8:12/m) 149/164bpm 132cal 7.31/0mph
5) 1m - 7:43(7:43/m) 144/153bpm 115cal 7.78/0mph
6) 1m - 8:07(8:07/m) 140/163bpm 103cal 7.39/0mph
7) 1m - 7:40(7:40/m) 150/175bpm 117cal 7.82/0mph
8) 1m - 7:31(7:31/m) 146/151bpm 107cal 7.99/0mph
9) 1m - 7:42(7:42/m) 148/158bpm 112cal 7.8/0mph
10) 0.02m - 7(7:05/m) 155/155bpm 1cal 8.48/0mph
7:56 7:42 7:51 8:12 7:43 8:07 7:40 7:31 7:42 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 3% 17% 61% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:12 124 85-136 1016 182 172-186
0.50 3:58 1:55 7:40 130 125-134 997 183 180-186
0.75 6:00 2:02 8:06 127 122-135 1030 183 178-188
1.00 7:57 1:57 7:49 130 125-140 1015 182 178-186
1.25 9:55 1:58 7:53 135 132-140 1064 182 180-186
1.50 11:49 1:54 7:37 132 129-136 1004 183 180-186
1.75 13:44 1:55 7:38 133 127-139 1015 182 180-186
2.00 15:39 1:55 7:40 140 135-145 1074 182 178-184
2.25 17:35 1:56 7:46 145 139-153 1126 181 178-184
2.50 19:29 1:54 7:37 144 141-146 1096 182 178-186
2.75 21:28 1:58 7:53 144 134-161 1135 182 174-186
3.00 23:29 2:02 8:06 153 147-161 1240 178 172-182
3.25 25:28 1:59 7:56 155 144-164 1230 181 178-184
3.50 27:45 2:16 9:05 151 146-154 1373 181 178-184
3.75 29:42 1:57 7:49 145 140-150 1133 181 178-184
4.00 31:42 2:00 7:59 147 140-152 1174 181 178-184
4.25 34:12 2:31 10:04 143 131-147 1439 181 166-188
4.50 36:06 1:54 7:35 145 128-152 1100 183 180-188
4.75 38:02 1:56 7:43 144 140-150 1111 183 180-186
5.00 39:53 1:51 7:24 145 128-153 1072 181 178-184
5.25 41:48 1:55 7:41 138 132-144 1061 183 180-184
5.50 43:42 1:54 7:37 139 136-144 1058 182 178-186
5.75 47:20 3:37 14:30 132 102-144 1913 183 180-190
6.00 49:44 2:24 9:37 148 133-163 1424 176 166-184
6.25 52:46 3:02 12:08 158 132-175 1916 177 168-186
6.50 54:43 1:57 7:47 152 144-162 1183 181 138-186
6.75 56:36 1:53 7:34 144 139-146 1089 183 182-184
7.00 58:29 1:53 7:31 144 140-148 1082 183 180-186
7.25 1:00:21 1:53 7:31 145 141-151 1090 182 180-184
7.50 1:02:18 1:56 7:45 148 143-150 1147 182 180-184
7.75 1:04:08 1:50 7:20 147 141-150 1078 182 180-188
8.00 1:05:59 1:52 7:26 142 133-146 1057 181 178-184
8.25 1:08:00 2:00 8:01 143 140-147 1146 182 180-184
8.50 1:09:54 1:55 7:39 146 141-150 1117 182 172-184
8.75 1:11:46 1:51 7:25 150 146-153 1113 182 178-188
9.00 1:13:41 1:55 7:42 152 145-158 1170 181 172-188
9.01 1:13:47 6 7:56 155 155-155 1231 182 182-182

Heart

143/175max
  • Show Beats/Mile

Cadence

182 (190 max) Stride Length: 113cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 44.04% More
800m 3:37 7:17 48.04% More
1km 4:32 7:17 50.28% More
Mile 7:24 7:24 53.01% More
5k 24:17 7:49 54.93% More
5 miles 39:43 7:57 54.50% More
10k 51:57 8:22 52.04% More

Predictions

Dist Time Per Mile WAVA
1M 5:24 5:24 72.67
5km 20:18 6:32 65.69
5M 35:23 7:05 61.17
10km 45:37 7:20 59.25
10M 1:19:32 7:57 56.13
Half 1:49:02 8:19 53.73
20M 2:58:45 8:56 51.93
Mara 4:05:03 9:21 50.51

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