Wed 20th Jun 2018 at 5:00am by Binks
Run > General
-
Time
1:10:30
-
Miles
9.02
-
Min/mi
7:49
-
Pacing
70%
-
WAVA
56.78
-
Stride(cm)
113
-
Cals
1028
-
Cadence
182
-
BPM
143
-
%MHR
87.6
-
B/mi
1116
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 128/140bpm 106cal 7.56/0mph
2) 1m - 7:42(7:42/m) 135/145bpm 110cal 7.8/0mph
3) 1m - 7:51(7:51/m) 146/161bpm 125cal 7.65/0mph
4) 1m - 8:12(8:12/m) 149/164bpm 132cal 7.31/0mph
5) 1m - 7:43(7:43/m) 144/153bpm 115cal 7.78/0mph
6) 1m - 8:07(8:07/m) 140/163bpm 103cal 7.39/0mph
7) 1m - 7:40(7:40/m) 150/175bpm 117cal 7.82/0mph
8) 1m - 7:31(7:31/m) 146/151bpm 107cal 7.99/0mph
9) 1m - 7:42(7:42/m) 148/158bpm 112cal 7.8/0mph
10) 0.02m - 7(7:05/m) 155/155bpm 1cal 8.48/0mph
7:56 7:42 7:51 8:12 7:43 8:07 7:40 7:31 7:42 7
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:12 |
124 85-136 |
1016 |
182 172-186 |
0.50 |
3:58 |
1:55 |
7:40 |
130 125-134 |
997 |
183 180-186 |
0.75 |
6:00 |
2:02 |
8:06 |
127 122-135 |
1030 |
183 178-188 |
1.00 |
7:57 |
1:57 |
7:49 |
130 125-140 |
1015 |
182 178-186 |
1.25 |
9:55 |
1:58 |
7:53 |
135 132-140 |
1064 |
182 180-186 |
1.50 |
11:49 |
1:54 |
7:37 |
132 129-136 |
1004 |
183 180-186 |
1.75 |
13:44 |
1:55 |
7:38 |
133 127-139 |
1015 |
182 180-186 |
2.00 |
15:39 |
1:55 |
7:40 |
140 135-145 |
1074 |
182 178-184 |
2.25 |
17:35 |
1:56 |
7:46 |
145 139-153 |
1126 |
181 178-184 |
2.50 |
19:29 |
1:54 |
7:37 |
144 141-146 |
1096 |
182 178-186 |
2.75 |
21:28 |
1:58 |
7:53 |
144 134-161 |
1135 |
182 174-186 |
3.00 |
23:29 |
2:02 |
8:06 |
153 147-161 |
1240 |
178 172-182 |
3.25 |
25:28 |
1:59 |
7:56 |
155 144-164 |
1230 |
181 178-184 |
3.50 |
27:45 |
2:16 |
9:05 |
151 146-154 |
1373 |
181 178-184 |
3.75 |
29:42 |
1:57 |
7:49 |
145 140-150 |
1133 |
181 178-184 |
4.00 |
31:42 |
2:00 |
7:59 |
147 140-152 |
1174 |
181 178-184 |
4.25 |
34:12 |
2:31 |
10:04 |
143 131-147 |
1439 |
181 166-188 |
4.50 |
36:06 |
1:54 |
7:35 |
145 128-152 |
1100 |
183 180-188 |
4.75 |
38:02 |
1:56 |
7:43 |
144 140-150 |
1111 |
183 180-186 |
5.00 |
39:53 |
1:51 |
7:24 |
145 128-153 |
1072 |
181 178-184 |
5.25 |
41:48 |
1:55 |
7:41 |
138 132-144 |
1061 |
183 180-184 |
5.50 |
43:42 |
1:54 |
7:37 |
139 136-144 |
1058 |
182 178-186 |
5.75 |
47:20 |
3:37 |
14:30 |
132 102-144 |
1913 |
183 180-190 |
6.00 |
49:44 |
2:24 |
9:37 |
148 133-163 |
1424 |
176 166-184 |
6.25 |
52:46 |
3:02 |
12:08 |
158 132-175 |
1916 |
177 168-186 |
6.50 |
54:43 |
1:57 |
7:47 |
152 144-162 |
1183 |
181 138-186 |
6.75 |
56:36 |
1:53 |
7:34 |
144 139-146 |
1089 |
183 182-184 |
7.00 |
58:29 |
1:53 |
7:31 |
144 140-148 |
1082 |
183 180-186 |
7.25 |
1:00:21 |
1:53 |
7:31 |
145 141-151 |
1090 |
182 180-184 |
7.50 |
1:02:18 |
1:56 |
7:45 |
148 143-150 |
1147 |
182 180-184 |
7.75 |
1:04:08 |
1:50 |
7:20 |
147 141-150 |
1078 |
182 180-188 |
8.00 |
1:05:59 |
1:52 |
7:26 |
142 133-146 |
1057 |
181 178-184 |
8.25 |
1:08:00 |
2:00 |
8:01 |
143 140-147 |
1146 |
182 180-184 |
8.50 |
1:09:54 |
1:55 |
7:39 |
146 141-150 |
1117 |
182 172-184 |
8.75 |
1:11:46 |
1:51 |
7:25 |
150 146-153 |
1113 |
182 178-188 |
9.00 |
1:13:41 |
1:55 |
7:42 |
152 145-158 |
1170 |
181 172-188 |
9.01 |
1:13:47 |
6 |
7:56 |
155 155-155 |
1231 |
182 182-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
44.04% |
More |
800m |
3:37 |
7:17 |
48.04% |
More |
1km |
4:32 |
7:17 |
50.28% |
More |
Mile |
7:24 |
7:24 |
53.01% |
More |
5k |
24:17 |
7:49 |
54.93% |
More |
5 miles |
39:43 |
7:57 |
54.50% |
More |
10k |
51:57 |
8:22 |
52.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:24 |
5:24 |
72.67 |
5km |
20:18 |
6:32 |
65.69 |
5M |
35:23 |
7:05 |
61.17 |
10km |
45:37 |
7:20 |
59.25 |
10M |
1:19:32 |
7:57 |
56.13 |
Half |
1:49:02 |
8:19 |
53.73 |
20M |
2:58:45 |
8:56 |
51.93 |
Mara |
4:05:03 |
9:21 |
50.51 |
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