Tue 19th Jun 2018 at 7:00pm by Binks

Run > General

  • Time
    30:30
  • Miles
    3.12
  • Min/mi
    9:47
  • Pacing
    23%
  • WAVA
    43.99
  • Stride(cm)
    97
  • Cals
    371
  • Cadence
    170
  • BPM
    126
  • %MHR
    77
  • B/mi
    1227
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 117/131bpm 109cal 6.24/0mph
2) 1m - 10:21(10:21/m) 120/126bpm 115cal 5.79/0mph
3) 1m - 9:21(9:21/m) 135/178bpm 125cal 6.41/0mph
4) 0.12m - 1:10(9:26/m) 173/178bpm 22cal 6.36/0mph
9:37 10:21 9:21 1:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 38% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:37 111 83-130 956 179 170-184
0.25 2:10 1:05 8:42 126 121-129 1096 179 176-182
0.38 7:02 4:52 39:00 108 74-131 4211 173 166-182
0.50 8:12 1:10 9:19 120 113-131 1118 173 166-180
0.63 9:18 1:06 8:46 120 116-123 1053 175 170-182
0.75 11:06 1:48 14:27 115 96-129 1662 161 108-174
0.88 12:13 1:06 8:50 117 114-121 1034 171 168-174
1.00 13:23 1:10 9:22 119 117-121 1114 172 166-178
1.13 14:29 1:06 8:46 120 119-123 1052 173 170-176
1.25 15:38 1:10 9:18 116 110-125 1078 172 166-180
1.38 17:11 1:32 12:19 124 118-126 1528 166 138-178
1.50 18:34 1:23 11:04 118 114-123 1306 161 156-164
1.63 20:01 1:27 11:36 121 117-124 1403 160 156-166
1.75 21:14 1:13 9:44 120 118-123 1168 170 150-174
1.88 22:30 1:16 10:08 123 119-126 1246 167 162-172
2.00 23:44 1:14 9:56 120 116-123 1192 170 164-174
2.13 24:52 1:07 9:00 137 116-170 1232 170 166-176
2.25 26:07 1:15 10:02 131 117-158 1315 169 164-172
2.38 27:31 1:24 11:09 128 125-131 1426 168 162-172
2.50 28:38 1:07 8:59 132 129-134 1186 167 162-172
2.63 29:44 1:06 8:48 132 129-135 1162 168 166-172
2.75 30:54 1:10 9:20 131 128-134 1222 168 164-170
2.88 32:01 1:07 8:59 130 128-132 1169 170 168-174
3.00 33:11 1:10 9:19 157 131-178 1462 174 162-178
3.12 34:21 1:10 9:27 173 166-178 1636 172 164-176

Heart

126/178max
  • Show Beats/Mile

Cadence

170 (184 max) Stride Length: 97cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 35.57% More
800m 4:26 8:56 39.15% More
1km 5:34 8:57 40.93% More
Mile 9:23 9:23 41.85% More
5k 34:12 11:00 38.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 48.65
5km 30:21 9:46 43.94
5M 52:55 10:35 40.90
10km 1:08:13 10:59 39.62
10M 1:58:56 11:54 37.53
Half 2:43:03 12:27 35.93
20M 4:27:18 13:22 34.73
Mara 6:06:27 13:59 33.78

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