Tue 19th Jun 2018 at 7:00pm by Binks
Run > General
-
Time
30:30
-
Miles
3.12
-
Min/mi
9:47
-
Pacing
23%
-
WAVA
43.99
-
Stride(cm)
97
-
Cals
371
-
Cadence
170
-
BPM
126
-
%MHR
77
-
B/mi
1227
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 117/131bpm 109cal 6.24/0mph
2) 1m - 10:21(10:21/m) 120/126bpm 115cal 5.79/0mph
3) 1m - 9:21(9:21/m) 135/178bpm 125cal 6.41/0mph
4) 0.12m - 1:10(9:26/m) 173/178bpm 22cal 6.36/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:37 |
111 83-130 |
956 |
179 170-184 |
0.25 |
2:10 |
1:05 |
8:42 |
126 121-129 |
1096 |
179 176-182 |
0.38 |
7:02 |
4:52 |
39:00 |
108 74-131 |
4211 |
173 166-182 |
0.50 |
8:12 |
1:10 |
9:19 |
120 113-131 |
1118 |
173 166-180 |
0.63 |
9:18 |
1:06 |
8:46 |
120 116-123 |
1053 |
175 170-182 |
0.75 |
11:06 |
1:48 |
14:27 |
115 96-129 |
1662 |
161 108-174 |
0.88 |
12:13 |
1:06 |
8:50 |
117 114-121 |
1034 |
171 168-174 |
1.00 |
13:23 |
1:10 |
9:22 |
119 117-121 |
1114 |
172 166-178 |
1.13 |
14:29 |
1:06 |
8:46 |
120 119-123 |
1052 |
173 170-176 |
1.25 |
15:38 |
1:10 |
9:18 |
116 110-125 |
1078 |
172 166-180 |
1.38 |
17:11 |
1:32 |
12:19 |
124 118-126 |
1528 |
166 138-178 |
1.50 |
18:34 |
1:23 |
11:04 |
118 114-123 |
1306 |
161 156-164 |
1.63 |
20:01 |
1:27 |
11:36 |
121 117-124 |
1403 |
160 156-166 |
1.75 |
21:14 |
1:13 |
9:44 |
120 118-123 |
1168 |
170 150-174 |
1.88 |
22:30 |
1:16 |
10:08 |
123 119-126 |
1246 |
167 162-172 |
2.00 |
23:44 |
1:14 |
9:56 |
120 116-123 |
1192 |
170 164-174 |
2.13 |
24:52 |
1:07 |
9:00 |
137 116-170 |
1232 |
170 166-176 |
2.25 |
26:07 |
1:15 |
10:02 |
131 117-158 |
1315 |
169 164-172 |
2.38 |
27:31 |
1:24 |
11:09 |
128 125-131 |
1426 |
168 162-172 |
2.50 |
28:38 |
1:07 |
8:59 |
132 129-134 |
1186 |
167 162-172 |
2.63 |
29:44 |
1:06 |
8:48 |
132 129-135 |
1162 |
168 166-172 |
2.75 |
30:54 |
1:10 |
9:20 |
131 128-134 |
1222 |
168 164-170 |
2.88 |
32:01 |
1:07 |
8:59 |
130 128-132 |
1169 |
170 168-174 |
3.00 |
33:11 |
1:10 |
9:19 |
157 131-178 |
1462 |
174 162-178 |
3.12 |
34:21 |
1:10 |
9:27 |
173 166-178 |
1636 |
172 164-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
35.57% |
More |
800m |
4:26 |
8:56 |
39.15% |
More |
1km |
5:34 |
8:57 |
40.93% |
More |
Mile |
9:23 |
9:23 |
41.85% |
More |
5k |
34:12 |
11:00 |
38.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
48.65 |
5km |
30:21 |
9:46 |
43.94 |
5M |
52:55 |
10:35 |
40.90 |
10km |
1:08:13 |
10:59 |
39.62 |
10M |
1:58:56 |
11:54 |
37.53 |
Half |
2:43:03 |
12:27 |
35.93 |
20M |
4:27:18 |
13:22 |
34.73 |
Mara |
6:06:27 |
13:59 |
33.78 |
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