Wed 20th Jun 2018 at 6:00am by Danger Mouse

Run > General

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Time
41:17
Miles
5.23
Min/mi
7:54
Pacing
79%
WAVA
59.87
Stride(cm)
112
Cals
582
Cadence
182
BPM
142
%MHR
83.2
B/mi
1124
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 119/143bpm 90cal 7.34/8.06mph
2) 1m - 7:49(7:49/m) 142/152bpm 109cal 7.68/8.29mph
3) 1m - 7:45(7:45/m) 152/160bpm 115cal 7.75/8.33mph
4) 1m - 7:36(7:36/m) 154/163bpm 114cal 7.9/8.39mph
5) 1m - 7:57(7:57/m) 157/166bpm 123cal 7.55/8.2mph
6) 0.23m - 2:00(8:45/m) 157/162bpm 31cal 6.85/7.76mph

8:10 7:49 7:45 7:36 7:57 2:00

Pin Map

0mi in 0

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	107 61-125	883	177 100-184	3/5
0.50	4:20	2:16	9:03	132 123-138	1195	181 178-186	2/7
0.75	7:08	2:49 +54	11:14	100 59-135	1123	182 180-184	6/8
1.00	9:04	1:56	7:44	131 122-143	1012	183 180-184	4/3
1.25	11:04	2:00	8:01	139 122-150	1113	183 180-186	4/6
1.50	13:24	2:19 +29	9:18	134 121-142	1246	183 180-186	3/4
1.75	15:30	2:07	8:26	145 135-151	1224	183 180-188	5/7
2.00	17:22	1:52	7:26	148 145-151	1101	182 178-184	7/5
2.25	19:20	1:58	7:53	152 145-157	1197	183 180-186	5/5
2.50	21:13	1:53	7:31	151 149-154	1134	184 182-186	3/5
2.75	23:06	1:54	7:35	153 151-154	1160	183 182-184	5/4
3.00	25:06	2:00	8:01	153 147-160	1225	185 182-190	5/2
3.25	26:55	1:49	7:15	149 144-158	1080	183 182-186	3/6
3.50	28:46	1:50	7:22	155 151-158	1141	184 182-188	3/4
3.75	30:47	2:02	8:07	155 152-158	1257	183 176-186	5/6
4.00	32:42	1:55	7:39	157 154-162	1201	184 182-192	12/0
4.25	34:44	2:02	8:08	160 156-166	1301	183 176-184	13/18
4.50	36:45	2:01	8:02	158 153-162	1270	183 178-184	3/4
4.75	38:55	2:10 +15	8:42	154 149-157	1340	187 182-246	3/3
5.00	40:53	1:58	7:53	154 149-158	1215	184 182-186	6/5
5.23	42:59	2:06 +4	9:08	158 154-162	1443	179 90-186	5/3

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 41:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	7:46
See your biggest climbs

Cadence

182 (246 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	182	5.2	41:14	8:12
Walk	0.3	93	0	7	43:44
Pause	3.7	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.60%	More
800m	3:37	7:17	53.07%	More
1km	4:38	7:28	53.96%	More
Mile	7:31	7:31	56.69%	More
5k	24:05	7:45	60.17%	More
5 miles	40:49	8:10	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.57
5km	23:46	7:39	60.98
5M	39:22	7:52	59.93
10km	49:33	7:58	59.46
10M	1:22:04	8:12	59.33
Half	1:49:16	8:20	58.50
20M	2:51:06	8:33	59.20
Mara	3:47:48	8:42	59.29

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