Tue 19th Jun 2018 at 10:00am by Kev H

Run > General

  • Time
    37:12
  • Miles
    5.00
  • Min/mi
    7:26
  • Pacing
    91%
  • Cals
    667
  • BPM
    176
  • %MHR
    102.6
  • B/mi
    1306
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 37:12(7:26/m) 667cal
37:12

Pace

5% 8% 22% 52% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:01 2:01 8:03 177 123-198 1424
0.50 3:41 1:40 6:42 197 183-206 1319
0.75 5:26 1:45 7:01 173 160-185 1213
1.00 7:27 2:00 8:02 174 165-182 1397
1.25 9:14 1:47 7:09 173 167-178 1237
1.50 11:06 1:52 7:27 168 160-176 1253
1.75 12:55 1:49 7:17 173 166-181 1259
2.00 14:45 1:50 7:20 173 164-183 1269
2.25 16:31 1:46 7:04 179 170-188 1265
2.50 18:20 1:49 7:15 174 164-192 1261
2.75 20:06 1:46 7:04 155 143-169 1096
3.00 21:58 1:53 7:30 174 165-180 1306
3.25 23:51 1:52 7:29 181 174-186 1354
3.50 25:44 1:54 7:36 186 179-195 1412
3.75 27:41 1:57 7:47 183 166-194 1424
4.00 29:35 1:54 7:37 186 173-197 1415
4.25 31:20 1:45 7:00 181 165-190 1268
4.50 33:16 1:56 7:44 169 158-184 1307
4.75 35:20 2:04 8:16 169 161-178 1397
5.00 37:09 1:49 7:15 167 156-179 1211
5.00 37:11 2 16:06 162 162-162 2609

Heart

176/206max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 0.00% More
800m 3:20 6:42 0.00% More
1km 4:14 6:49 0.00% More
Mile 7:09 7:09 0.00% More
5k 22:31 7:15 0.00% More
5 miles 37:11 7:26 0.00% More

Predictions

Dist Time Per Mile
1M 6:45 6:45
5km 22:28 7:14
5M 37:12 7:26
10km 46:50 7:32
10M 1:17:34 7:45
Half 1:43:16 7:53
20M 2:41:42 8:05
Mara 3:35:18 8:13
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