Tue 19th Jun 2018 at 10:00am by Kev H
Run > General
-
Time
37:12
-
Miles
5.00
-
Min/mi
7:26
-
Pacing
91%
-
Cals
667
-
BPM
176
-
%MHR
102.6
-
B/mi
1306
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 37:12(7:26/m) 667cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:01 |
2:01 |
8:03 |
177 123-198 |
1424 |
0.50 |
3:41 |
1:40 |
6:42 |
197 183-206 |
1319 |
0.75 |
5:26 |
1:45 |
7:01 |
173 160-185 |
1213 |
1.00 |
7:27 |
2:00 |
8:02 |
174 165-182 |
1397 |
1.25 |
9:14 |
1:47 |
7:09 |
173 167-178 |
1237 |
1.50 |
11:06 |
1:52 |
7:27 |
168 160-176 |
1253 |
1.75 |
12:55 |
1:49 |
7:17 |
173 166-181 |
1259 |
2.00 |
14:45 |
1:50 |
7:20 |
173 164-183 |
1269 |
2.25 |
16:31 |
1:46 |
7:04 |
179 170-188 |
1265 |
2.50 |
18:20 |
1:49 |
7:15 |
174 164-192 |
1261 |
2.75 |
20:06 |
1:46 |
7:04 |
155 143-169 |
1096 |
3.00 |
21:58 |
1:53 |
7:30 |
174 165-180 |
1306 |
3.25 |
23:51 |
1:52 |
7:29 |
181 174-186 |
1354 |
3.50 |
25:44 |
1:54 |
7:36 |
186 179-195 |
1412 |
3.75 |
27:41 |
1:57 |
7:47 |
183 166-194 |
1424 |
4.00 |
29:35 |
1:54 |
7:37 |
186 173-197 |
1415 |
4.25 |
31:20 |
1:45 |
7:00 |
181 165-190 |
1268 |
4.50 |
33:16 |
1:56 |
7:44 |
169 158-184 |
1307 |
4.75 |
35:20 |
2:04 |
8:16 |
169 161-178 |
1397 |
5.00 |
37:09 |
1:49 |
7:15 |
167 156-179 |
1211 |
5.00 |
37:11 |
2 |
16:06 |
162 162-162 |
2609 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
0.00% |
More |
800m |
3:20 |
6:42 |
0.00% |
More |
1km |
4:14 |
6:49 |
0.00% |
More |
Mile |
7:09 |
7:09 |
0.00% |
More |
5k |
22:31 |
7:15 |
0.00% |
More |
5 miles |
37:11 |
7:26 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:45 |
6:45 |
5km |
22:28 |
7:14 |
5M |
37:12 |
7:26 |
10km |
46:50 |
7:32 |
10M |
1:17:34 |
7:45 |
Half |
1:43:16 |
7:53 |
20M |
2:41:42 |
8:05 |
Mara |
3:35:18 |
8:13 |
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