Tue 19th Jun 2018 at 7:00pm by Snail

Bike > General

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Time
1:45:22
Miles
18.62
Mph
10.6
FBI
46.86
Cals
518
BPM
91
%MHR
45.5
B/mi
516
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:47(4:33/m) 85/114bpm 106cal 13.16/24.63mph
2) 5m - 30:21(6:04/m) 85/133bpm 136cal 9.89/28.11mph
3) 5m - 25:55(5:11/m) 98/123bpm 151cal 11.58/27.59mph
4) 3.62m - 26:19(7:17/m) 90/122bpm 125cal 8.25/27.86mph

22:47 30:21 25:55 26:19

Pace

12%

29%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:58	2:58	10.14	69 46-84	408
1.00	5:16	2:19	12.98	90 61-104	416
1.50	7:29	2:12	13.59	91 72-103	402
2.00	9:08	1:40	18.03	93 83-104	309
2.50	10:57	1:48	16.65	89 78-100	321
3.00	12:52	1:55	15.61	81 75-87	311
3.50	15:05	2:13	13.52	76 64-89	337
4.00	17:41	2:36	11.53	74 61-92	385
4.50	20:07	2:26	12.34	100 83-113	486
5.00	22:46	2:39	11.31	87 81-95	461
5.50	24:34	1:48	16.65	79 66-89	285
6.00	26:31	1:57	15.40	91 83-100	355
6.50	28:25	1:54	15.76	89 84-97	339
7.00	31:50	3:24	8.82	78 60-94	531
7.50	40:34	8:44	3.43	75 40-120	1311
8.00	44:22	3:49	7.88	98 77-125	747
8.50	46:12	1:50	16.41	119 87-131	435
9.00	48:04	1:52	16.12	103 90-131	383
9.50	50:33	2:30	12.03	101 94-106	504
10.00	53:07	2:33	11.73	98 79-121	501
10.50	57:08	4:01	7.47	103 71-121	828
11.00	1:03:11	6:03	4.96	86 50-122	1040
11.50	1:06:00	2:49	10.63	97 78-113	547
12.00	1:07:48	1:48	16.64	93 73-106	335
12.50	1:09:07	1:19	22.79	113 104-118	298
13.00	1:11:33	2:26	12.35	108 96-112	525
13.50	1:13:19	1:46	17.02	82 70-99	289
14.00	1:14:58	1:40	18.01	88 82-101	293
14.50	1:16:49	1:51	16.22	96 76-112	355
15.00	1:19:02	2:13	13.53	106 96-114	470
15.50	1:20:35	1:32	19.55	111 109-113	341
16.00	1:22:11	1:36	18.73	118 112-122	378
16.50	1:23:40	1:29	20.13	109 92-120	325
17.00	1:25:23	1:43	17.41	110 95-114	379
17.50	1:27:50	2:26	12.32	95 75-116	463
18.00	1:31:09	3:19	9.02	95 74-118	632
18.50	1:44:28	13:19	2.25	84 57-118	2237
18.61	1:45:21	53	7.34	67 63-69	548

Heart

91/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:09	2:18	More
1km	1:31	2:26	More
Mile	2:43	2:43	More
5k	10:35	3:24	More
5 miles	17:21	3:28	More
10k	22:58	3:42	More
10 miles	45:58	4:36	More
Half	1:08:03	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	54:31	5:27
20km	1:08:38	5:31
15 miles	1:23:47	5:35
20 miles	1:53:40	5:41
40km	2:23:06	5:45
25 miles	2:24:00	5:46
42km	2:30:42	5:46
50 miles	5:00:13	6:00
56 miles	5:38:32	6:03
100 miles	10:25:56	6:16
112 miles	11:45:49	6:18

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