Tue 19th Jun 2018 at 9:00pm by iPLOD

Run > General

  • Time
    31:22
  • Miles
    3.94
  • Min/mi
    7:58
  • Pacing
    72%
  • WAVA
    59.95
  • Stride(cm)
    115
  • Cals
    573
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 143cal 7.77/9.46mph
2) 1m - 8:39(8:39/m) 141cal 6.93/9.1mph
3) 1m - 7:18(7:18/m) 143cal 8.23/10.42mph
4) 0.94m - 7:41(8:11/m) 146cal 7.33/9.85mph
7:44 8:39 7:18 7:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 10% 6% 5% 52% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 54 54 7:13 174 172-174
0.25 1:50 56 7:27 174 172-174
0.38 2:42 52 7:00 178 176-182
0.50 3:36 54 7:12 178 176-182
0.63 4:42 1:05 8:41 172 110-182
0.75 5:56 1:15 9:56 164 110-182
0.88 6:50 54 7:14 179 176-182
1.00 7:43 53 7:00 180 178-182
1.13 8:36 53 7:05 181 178-184
1.25 9:29 53 7:06 181 178-184
1.38 11:17 1:48 14:23 152 106-178
1.50 12:14 57 7:35 177 174-182
1.63 13:06 52 6:54 181 180-182
1.75 13:58 52 6:59 183 178-186
1.88 14:51 53 7:03 181 178-182
2.00 16:21 1:30 12:02 145 118-184
2.13 17:11 50 6:40 184 182-186
2.25 18:02 51 6:46 184 180-188
2.38 18:51 49 6:33 185 182-188
2.50 19:55 1:04 8:29 175 158-188
2.63 21:09 1:14 9:53 168 164-170
2.75 22:00 51 6:48 183 170-190
2.88 22:50 51 6:44 184 182-186
3.00 23:40 49 6:33 185 182-188
3.13 24:41 1:02 8:15 178 164-190
3.25 25:51 1:10 9:19 171 168-172
3.38 26:49 57 7:40 179 170-184
3.50 27:39 51 6:45 184 182-186
3.63 28:30 51 6:47 183 180-186
3.75 29:26 56 7:27 181 164-186
3.88 30:43 1:17 10:19 168 166-172
3.94 31:21 38 9:44 170 168-172

Cadence

176 (190 max) Stride Length: 115cm Run: 94.9% Walk: 5.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 51.05% More
800m 3:28 6:58 56.44% More
1km 4:24 7:05 57.85% More
Mile 7:17 7:17 59.36% More
5k 24:17 7:49 60.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 69.60
5km 23:42 7:38 62.14
5M 41:33 8:19 57.73
10km 53:42 8:39 55.80
10M 1:34:08 9:25 52.62
Half 2:09:28 9:53 50.24
20M 3:33:17 10:40 48.32
Mara 4:53:19 11:12 46.85

Bespoke Fields

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