Tue 19th Jun 2018 at 9:00pm by iPLOD
Run > General
-
Time
31:22
-
Miles
3.94
-
Min/mi
7:58
-
Pacing
72%
-
WAVA
59.95
-
Stride(cm)
115
-
Cals
573
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 143cal 7.77/9.46mph
2) 1m - 8:39(8:39/m) 141cal 6.93/9.1mph
3) 1m - 7:18(7:18/m) 143cal 8.23/10.42mph
4) 0.94m - 7:41(8:11/m) 146cal 7.33/9.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
54 |
54 |
7:13 |
174 172-174 |
0.25 |
1:50 |
56 |
7:27 |
174 172-174 |
0.38 |
2:42 |
52 |
7:00 |
178 176-182 |
0.50 |
3:36 |
54 |
7:12 |
178 176-182 |
0.63 |
4:42 |
1:05 |
8:41 |
172 110-182 |
0.75 |
5:56 |
1:15 |
9:56 |
164 110-182 |
0.88 |
6:50 |
54 |
7:14 |
179 176-182 |
1.00 |
7:43 |
53 |
7:00 |
180 178-182 |
1.13 |
8:36 |
53 |
7:05 |
181 178-184 |
1.25 |
9:29 |
53 |
7:06 |
181 178-184 |
1.38 |
11:17 |
1:48 |
14:23 |
152 106-178 |
1.50 |
12:14 |
57 |
7:35 |
177 174-182 |
1.63 |
13:06 |
52 |
6:54 |
181 180-182 |
1.75 |
13:58 |
52 |
6:59 |
183 178-186 |
1.88 |
14:51 |
53 |
7:03 |
181 178-182 |
2.00 |
16:21 |
1:30 |
12:02 |
145 118-184 |
2.13 |
17:11 |
50 |
6:40 |
184 182-186 |
2.25 |
18:02 |
51 |
6:46 |
184 180-188 |
2.38 |
18:51 |
49 |
6:33 |
185 182-188 |
2.50 |
19:55 |
1:04 |
8:29 |
175 158-188 |
2.63 |
21:09 |
1:14 |
9:53 |
168 164-170 |
2.75 |
22:00 |
51 |
6:48 |
183 170-190 |
2.88 |
22:50 |
51 |
6:44 |
184 182-186 |
3.00 |
23:40 |
49 |
6:33 |
185 182-188 |
3.13 |
24:41 |
1:02 |
8:15 |
178 164-190 |
3.25 |
25:51 |
1:10 |
9:19 |
171 168-172 |
3.38 |
26:49 |
57 |
7:40 |
179 170-184 |
3.50 |
27:39 |
51 |
6:45 |
184 182-186 |
3.63 |
28:30 |
51 |
6:47 |
183 180-186 |
3.75 |
29:26 |
56 |
7:27 |
181 164-186 |
3.88 |
30:43 |
1:17 |
10:19 |
168 166-172 |
3.94 |
31:21 |
38 |
9:44 |
170 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
51.05% |
More |
800m |
3:28 |
6:58 |
56.44% |
More |
1km |
4:24 |
7:05 |
57.85% |
More |
Mile |
7:17 |
7:17 |
59.36% |
More |
5k |
24:17 |
7:49 |
60.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
69.60 |
5km |
23:42 |
7:38 |
62.14 |
5M |
41:33 |
8:19 |
57.73 |
10km |
53:42 |
8:39 |
55.80 |
10M |
1:34:08 |
9:25 |
52.62 |
Half |
2:09:28 |
9:53 |
50.24 |
20M |
3:33:17 |
10:40 |
48.32 |
Mara |
4:53:19 |
11:12 |
46.85 |
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