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Time
55:00
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Asc(m)
42
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Surface
Road
Notes & Comments
2 min row. Dynaband. Leg kicks . Cow cat
4 kg overhead press 4x10
7 kg dumbbell row lift 4 x10
7kg Romania lift x8...then 8 a5 5k. Technique went . 4 lots
15kg supported single arm press 10 x4 each side
Tried to do the core one too heavy .
4 k medicine ball core rotating 4 x10 each side 4 lots
35 kg lat pull down 12 x4
25 kg pull through 12. 4
Two planks 20 sec
2 lots of 20 shoulder touch in plank
Sweaty and very shaky after
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