Tue 19th Jun 2018 at 7:00pm by Gromit

Run > General

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Time
1:12:01
Miles
6.10
Min/mi
11:48
Pacing
69%
WAVA
43.28
Stride(cm)
82
Cals
741
Cadence
166
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 121cal 5.41/6.43mph
2) 1m - 11:38(11:38/m) 120cal 5.15/6.95mph
3) 1m - 10:04(10:04/m) 122cal 5.96/6.74mph
4) 1m - 11:40(11:39/m) 124cal 5.15/6.97mph
5) 1m - 13:54(13:54/m) 120cal 4.32/6.49mph
6) 1m - 12:21(12:21/m) 121cal 4.86/6.95mph
7) 0.1m - 1:17(12:18/m) 13cal 4.88/6.16mph

11:06 11:38 10:04 11:40 13:54 12:21 1:17

Pin Map

0mi in 0

Pace

23%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	173 170-176	2/7
0.50	5:06	2:34	10:16	174 160-178	5/2
0.75	7:33	2:27	9:46	177 168-180	6/2
1.00	11:06	3:33	14:11	164 122-172	28/0
1.25	14:04	2:59	11:55	169 122-178	10/1
1.50	16:27	2:23	9:32	177 172-180	0/14
1.75	19:46	3:19	13:16	147 106-174	27/4
2.00	22:44	2:58	11:51	167 122-188	20/11
2.25	25:14	2:29	9:58	171 164-174	1/39
2.50	28:06	2:53	11:30	164 84-178	12/5
2.75	30:31	2:25	9:40	174 170-178	1/27
3.00	32:48	2:17	9:08	174 168-178	0/25
3.25	36:14	3:26	13:44	173 122-178	8/10
3.50	39:05	2:51	11:25	167 122-180	6/6
3.75	41:55	2:50	11:20	173 122-178	5/4
4.00	44:28	2:32	10:09	177 170-178	4/4
4.25	47:13	2:45	11:01	174 122-178	3/3
4.50	51:45	4:31	18:06	157 114-178	13/8
4.75	55:26	3:41	14:44	156 30-180	18/1
5.00	58:22	2:56	11:45	166 112-178	7/8
5.25	1:01:27	3:05	12:20	157 112-176	21/15
5.50	1:04:29	3:03	12:10	150 102-178	19/3
5.75	1:07:33	3:04	12:14	164 114-178	9/3
6.00	1:10:43	3:10	12:40	173 122-178	0/20
6.10	1:11:58	1:15	12:20	163 122-178	0/2

Elevation

Asc 42m, Range 107m, Flat prediction 1:13:18

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.5%	11:16
32 6.8%	11:25
27 11.5%	10:55
20 12.9%	13:41
19 10.9%	13:24
14 8.3%	11:11
See your biggest climbs

Cadence

166 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	173	5.8	1:01:56	10:41
Walk	13.8	115	0.3	9:54	32:34
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	40.62%	More
800m	4:37	9:17	43.58%	More
1km	5:52	9:26	44.65%	More
Mile	10:04	10:04	44.23%	More
5k	34:09	10:59	45.53%	More
5 miles	58:14	11:39	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	41.98
5km	35:13	11:20	44.15
5M	58:20	11:40	43.49
10km	1:13:26	11:49	43.25
10M	2:01:37	12:10	42.93
Half	2:41:55	12:22	42.06
20M	4:13:33	12:41	42.15
Mara	5:37:35	12:53	41.85

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