Tue 19th Jun 2018 at 7:00pm by neufalabonk

Run > General

  • Time
    49:36
  • Miles
    3.11
  • Min/mi
    15:57
  • Pacing
    97%
  • WAVA
    28.99
  • Stride(cm)
    89
  • Cals
    323
  • Cadence
    113
  • BPM
    100
  • %MHR
    56.7
  • B/mi
    1591
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:06(16:06/m) 97/104bpm 111cal 3.73/3.95mph
2) 1m - 15:50(15:50/m) 102/110bpm 109cal 3.79/3.9mph
3) 1m - 15:56(15:56/m) 100/108bpm 92cal 3.76/3.88mph
4) 0.11m - 1:44(15:50/m) 105/107bpm 11cal 3.79/3.84mph
16:06 15:50 15:56 1:44

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:12 2:12 17:36 91 74-102 1601 108 34-114
0.25 4:15 2:03 16:24 91 89-93 1492 112 110-112
0.38 6:15 2:00 16:01 95 91-99 1522 114 110-116
0.50 8:12 1:57 15:38 99 97-100 1548 115 114-116
0.63 10:11 1:58 15:45 100 98-102 1576 115 114-116
0.75 12:09 1:58 15:44 101 98-104 1589 115 114-116
0.88 14:06 1:58 15:43 100 98-101 1572 114 114-116
1.00 16:05 1:59 15:52 100 97-101 1586 115 114-116
1.13 18:03 1:58 15:44 101 98-104 1589 115 114-116
1.25 20:01 1:58 15:44 103 100-105 1621 114 114-116
1.38 21:59 1:57 15:39 102 99-105 1596 115 114-118
1.50 23:56 1:57 15:40 102 100-104 1598 114 114-116
1.63 25:55 1:58 15:46 103 101-105 1623 114 114-116
1.75 27:53 1:59 15:48 103 101-105 1628 114 112-116
1.88 29:53 2:00 15:57 103 101-106 1643 113 112-116
2.00 31:55 2:02 16:20 103 96-109 1682 111 110-112
2.13 33:58 2:02 16:19 97 93-99 1583 111 110-112
2.25 35:59 2:02 16:13 94 92-98 1525 111 110-114
2.38 37:59 2:00 15:59 97 93-102 1550 113 112-116
2.50 39:57 1:58 15:43 100 98-101 1572 114 114-116
2.63 41:55 1:58 15:44 103 100-105 1621 114 114-114
2.75 43:54 1:59 15:50 104 102-107 1646 114 112-116
2.88 45:53 1:59 15:53 104 103-105 1652 113 112-114
3.00 47:51 1:58 15:47 105 102-107 1658 114 112-116
3.10 49:25 1:34 15:53 105 101-106 1668 114 112-114

Heart

100/109max
  • Show Beats/Mile

Cadence

113 (118 max) Stride Length: 89cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:53 15:38 20.95% More
800m 7:48 15:41 24.43% More
1km 9:45 15:42 25.46% More
Mile 15:43 15:43 26.88% More

Predictions

Dist Time Per Mile WAVA
1M 13:34 13:34 31.16
5km 49:33 15:57 29.02
5M 1:25:21 17:04 27.42
10km 1:49:25 17:37 26.70
10M 3:08:29 18:51 25.61
Half 4:16:38 19:35 24.69
20M 6:56:14 20:49 24.13
Mara 9:26:44 21:38 23.63

Bespoke Fields

Training Effect
Average Cadence
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