Tue 19th Jun 2018 at 7:00pm by neufalabonk
Run > General
-
Time
49:36
-
Miles
3.11
-
Min/mi
15:57
-
Pacing
97%
-
WAVA
28.99
-
Stride(cm)
89
-
Cals
323
-
Cadence
113
-
BPM
100
-
%MHR
56.7
-
B/mi
1591
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:06(16:06/m) 97/104bpm 111cal 3.73/3.95mph
2) 1m - 15:50(15:50/m) 102/110bpm 109cal 3.79/3.9mph
3) 1m - 15:56(15:56/m) 100/108bpm 92cal 3.76/3.88mph
4) 0.11m - 1:44(15:50/m) 105/107bpm 11cal 3.79/3.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:12 |
2:12 |
17:36 |
91 74-102 |
1601 |
108 34-114 |
0.25 |
4:15 |
2:03 |
16:24 |
91 89-93 |
1492 |
112 110-112 |
0.38 |
6:15 |
2:00 |
16:01 |
95 91-99 |
1522 |
114 110-116 |
0.50 |
8:12 |
1:57 |
15:38 |
99 97-100 |
1548 |
115 114-116 |
0.63 |
10:11 |
1:58 |
15:45 |
100 98-102 |
1576 |
115 114-116 |
0.75 |
12:09 |
1:58 |
15:44 |
101 98-104 |
1589 |
115 114-116 |
0.88 |
14:06 |
1:58 |
15:43 |
100 98-101 |
1572 |
114 114-116 |
1.00 |
16:05 |
1:59 |
15:52 |
100 97-101 |
1586 |
115 114-116 |
1.13 |
18:03 |
1:58 |
15:44 |
101 98-104 |
1589 |
115 114-116 |
1.25 |
20:01 |
1:58 |
15:44 |
103 100-105 |
1621 |
114 114-116 |
1.38 |
21:59 |
1:57 |
15:39 |
102 99-105 |
1596 |
115 114-118 |
1.50 |
23:56 |
1:57 |
15:40 |
102 100-104 |
1598 |
114 114-116 |
1.63 |
25:55 |
1:58 |
15:46 |
103 101-105 |
1623 |
114 114-116 |
1.75 |
27:53 |
1:59 |
15:48 |
103 101-105 |
1628 |
114 112-116 |
1.88 |
29:53 |
2:00 |
15:57 |
103 101-106 |
1643 |
113 112-116 |
2.00 |
31:55 |
2:02 |
16:20 |
103 96-109 |
1682 |
111 110-112 |
2.13 |
33:58 |
2:02 |
16:19 |
97 93-99 |
1583 |
111 110-112 |
2.25 |
35:59 |
2:02 |
16:13 |
94 92-98 |
1525 |
111 110-114 |
2.38 |
37:59 |
2:00 |
15:59 |
97 93-102 |
1550 |
113 112-116 |
2.50 |
39:57 |
1:58 |
15:43 |
100 98-101 |
1572 |
114 114-116 |
2.63 |
41:55 |
1:58 |
15:44 |
103 100-105 |
1621 |
114 114-114 |
2.75 |
43:54 |
1:59 |
15:50 |
104 102-107 |
1646 |
114 112-116 |
2.88 |
45:53 |
1:59 |
15:53 |
104 103-105 |
1652 |
113 112-114 |
3.00 |
47:51 |
1:58 |
15:47 |
105 102-107 |
1658 |
114 112-116 |
3.10 |
49:25 |
1:34 |
15:53 |
105 101-106 |
1668 |
114 112-114 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:53 |
15:38 |
20.95% |
More |
800m |
7:48 |
15:41 |
24.43% |
More |
1km |
9:45 |
15:42 |
25.46% |
More |
Mile |
15:43 |
15:43 |
26.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:34 |
13:34 |
31.16 |
5km |
49:33 |
15:57 |
29.02 |
5M |
1:25:21 |
17:04 |
27.42 |
10km |
1:49:25 |
17:37 |
26.70 |
10M |
3:08:29 |
18:51 |
25.61 |
Half |
4:16:38 |
19:35 |
24.69 |
20M |
6:56:14 |
20:49 |
24.13 |
Mara |
9:26:44 |
21:38 |
23.63 |
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