Tue 19th Jun 2018 at 6:00pm by The wee beastie

Run > Intervals
  • Time
    1:03:10
  • Miles
    8.09
  • Min/mi
    7:48
  • Pacing
    69%
  • WAVA
    63.45
  • Stride(cm)
    130
  • Cals
    639
  • Cadence
    159
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.75m - 14:47(8:27/m) 139cal 7.1/10.67mph
2) 0.51m - 3:28(6:48/m) 40cal 8.83/12.65mph
3) 0.24m - 1:54(7:57/m) 19cal 7.55/12.65mph
4) 0.5m - 3:04(6:06/m) 39cal 9.83/10.73mph
5) 0.25m - 2:09(8:40/m) 20cal 6.92/9.73mph
6) 0.51m - 3:17(6:25/m) 41cal 9.34/10.42mph
7) 0.24m - 2:02(8:29/m) 19cal 7.07/9.27mph
8) 0.5m - 3:10(6:21/m) 38cal 9.45/11.65mph
9) 0.36m - 3:09(8:48/m) 29cal 6.82/9.93mph
10) 0.14m - 54(6:26/m) 10cal 9.33/13.17mph
11) 0.14m - 1:07(8:08/m) 11cal 7.37/12.77mph
12) 0.16m - 55(5:52/m) 11cal 10.23/10.85mph
13) 0.13m - 1:05(8:12/m) 10cal 7.32/10.54mph
14) 0.15m - 55(6:09/m) 12cal 9.76/10.96mph
15) 0.13m - 1:05(8:15/m) 10cal 7.27/9.77mph
16) 0.15m - 55(6:20/m) 11cal 9.47/10.08mph
17) 0.12m - 1:05(9:22/m) 9cal 6.41/9.79mph
18) 0.15m - 55(5:59/m) 12cal 10.03/11.4mph
19) 0.11m - 1:05(10:05/m) 9cal 5.95/10.21mph
20) 0.15m - 55(6:01/m) 11cal 9.97/12.59mph
21) 1.72m - 15:13(8:52/m) 139cal 6.77/10.56mph
14:47 3:28 1:54 3:04 2:09 3:17 2:02 3:10 3:09 54 1:07 55 1:05 55 1:05 55 1:05 55 1:05 55 15:13

Pace

16% 42% 19% 12% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 158 152-164 0/11
0.25 1:56 58 7:45 155 152-156 1/3
0.38 3:16 1:20 10:37 151 150-154 15/0
0.50 4:17 1:01 8:06 154 152-158 1/3
0.63 5:14 57 7:35 157 154-160 1/8
0.75 6:08 55 7:17 157 154-160 1/8
0.88 7:06 57 7:38 155 152-158 1/6
1.00 8:00 54 7:15 156 152-162 0/7
1.13 9:25 1:25 11:22 152 136-160 9/4
1.25 10:27 1:02 8:18 155 152-158 6/3
1.38 11:49 1:21 10:50 152 148-154 16/0
1.50 12:52 1:04 8:28 155 152-160 5/1
1.63 13:51 59 7:53 156 152-160 0/3
1.75 14:47 56 7:25 156 152-160 2/7
1.88 15:35 48 6:25 166 160-168 5/3
2.00 16:30 55 7:17 162 160-166 5/6
2.13 17:30 1:00 8:01 162 160-164 3/2
2.25 18:11 42 5:33 166 162-172 4/6
2.38 19:10 59 7:53 157 152-168 2/5
2.50 20:09 59 7:51 155 152-158 0/1
2.63 20:55 46 6:06 165 154-170 1/1
2.75 21:40 44 5:56 167 164-168 2/0
2.88 22:27 47 6:19 166 164-168 1/2
3.00 23:13 46 6:07 167 166-168 3/3
3.13 24:17 1:04 8:33 157 152-166 1/0
3.25 25:22 1:05 8:40 155 152-158 2/2
3.38 26:09 47 6:14 165 154-170 0/1
3.50 26:56 48 6:21 165 164-170 0/0
3.63 27:45 49 6:30 164 162-166 0/0
3.75 28:34 49 6:36 166 164-168 0/0
3.88 29:40 1:06 8:48 158 154-168 1/0
4.00 30:41 1:01 8:04 156 152-160 2/0
4.13 31:29 48 6:23 164 154-172 0/4
4.25 32:18 49 6:33 165 164-166 1/0
4.38 33:06 48 6:25 167 164-168 4/1
4.50 33:52 46 6:06 169 166-172 3/2
4.63 35:01 1:09 9:14 158 154-172 4/4
4.75 36:03 1:02 8:13 155 152-158 1/4
4.88 37:09 1:07 8:55 157 154-166 7/1
5.00 37:56 46 6:09 171 166-174 5/3
5.13 38:56 1:01 8:06 158 154-174 7/5
5.25 39:42 46 6:05 169 152-176 0/7
5.38 40:38 56 7:32 162 154-176 0/0
5.50 41:28 50 6:40 164 154-176 1/0
5.63 42:22 54 7:11 167 154-176 1/3
5.75 43:20 58 7:43 160 154-174 1/1
5.88 44:11 51 6:50 170 156-174 2/1
6.00 45:15 1:03 8:27 157 152-168 1/1
6.13 46:00 45 6:00 173 168-176 5/2
6.25 47:10 1:10 9:22 157 150-174 1/5
6.38 47:55 45 6:03 174 168-176 1/3
6.50 49:05 1:10 9:16 156 150-174 8/1
6.63 50:56 1:51 +44 14:49 153 120-158 6/1
6.75 51:59 1:03 8:25 155 152-158 1/5
6.87 53:01 1:02 8:12 156 152-158 1/14
7.00 54:06 1:05 8:39 155 152-160 5/7
7.12 56:21 2:16 +58 18:08 151 102-158 6/10
7.25 57:38 1:16 10:10 155 152-158 9/3
7.37 58:38 1:00 8:02 155 152-158 7/2
7.50 59:46 1:08 9:01 155 152-158 9/2
7.62 1:00:52 1:07 8:53 156 154-158 7/4
7.75 1:01:53 1:01 8:06 156 154-158 6/1
7.87 1:02:43 50 6:43 157 154-160 0/16
8.00 1:03:56 1:13 9:43 156 154-158 3/2
8.09 1:04:51 55 9:49 154 152-158 8/0

Elevation

Asc 42m, Range 39m, Flat prediction 1:01:24
Elevation Graph
Biggest Climbs (m) Min/mi
27 9.4% 9:36
20 8.4% 10:05
16 3.7% 8:14
15 8.0% 10:37
13 6.8% 8:20
11 7.6% 12:17
See your biggest climbs

Cadence

159 (176 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 158 8.1 1:02:52 7:54
Walk 1.5 123 0 1:01 56:58
Pause 1.5 - - 58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 57.58% More
800m 3:02 6:06 62.28% More
1km 4:01 6:27 61.63% More
Mile 6:41 6:41 63.93% More
5k 21:54 7:03 68.16% More
5 miles 36:05 7:13 67.35% More
10k 46:40 7:31 65.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 62.06
5km 22:54 7:22 65.18
5M 37:56 7:35 64.06
10km 47:45 7:41 63.65
10M 1:19:05 7:55 63.15
Half 1:45:17 8:02 61.88
20M 2:44:52 8:15 62.04
Mara 3:39:31 8:23 61.63
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