Tue 19th Jun 2018 at 6:00am by The wee beastie

Run > General

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Time
42:30
Miles
5.14
Min/mi
8:16
Pacing
86%
WAVA
58.81
Stride(cm)
124
Cals
417
Cadence
157
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5.14m - 42:30(8:16/m) 417cal 7.26/10.79mph

42:30

Pace

30%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	157 154-162	5/12
0.50	4:35	2:22	9:28	155 152-158	18/1
0.75	6:32	1:58	7:50	157 154-160	2/16
1.00	8:40	2:07	8:29	157 154-162	3/18
1.25	11:00	2:20	9:20	155 152-158	16/1
1.50	13:23	2:23 +5	9:33	156 152-166	16/0
1.75	15:20	1:58	7:51	157 152-162	7/13
2.00	17:31	2:10 +5	8:42	159 112-168	2/16
2.25	19:31	2:00	8:00	157 154-162	6/13
2.50	21:25	1:54	7:36	158 156-160	6/8
2.75	23:13	1:48	7:10	159 156-162	3/19
3.00	25:17	2:05	8:19	157 154-162	11/2
3.25	27:36	2:19	9:14	156 154-158	15/0
3.50	29:34	1:58	7:52	158 154-160	5/6
3.75	31:22	1:48	7:12	159 156-162	1/9
4.00	33:10	1:48	7:11	158 154-162	7/6
4.25	35:05	1:56	7:43	158 154-162	4/6
4.50	37:38	2:32	10:09	156 154-160	25/0
4.75	39:40	2:03	8:11	158 156-160	9/7
5.00	41:26	1:46	7:04	156 80-164	0/19
5.14	42:40	1:14	8:41	158 154-162	14/2

Elevation

Asc 42m, Range 59m, Flat prediction 39:36

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.4%	9:23
35 5.6%	9:40
25 3.7%	8:45
23 5.1%	9:37
13 8.2%	9:00
See your biggest climbs

Cadence

157 (168 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	157	5.1	42:27	8:18
Walk	0.3	88	0	8	8:55
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	51.02%	More
800m	3:30	7:02	53.99%	More
1km	4:30	7:14	54.98%	More
Mile	7:29	7:29	57.05%	More
5k	24:50	7:59	60.12%	More
5 miles	41:20	8:16	58.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.96
5km	24:55	8:01	59.90
5M	41:16	8:15	58.89
10km	51:58	8:22	58.49
10M	1:26:03	8:36	58.04
Half	1:54:34	8:45	56.86
20M	2:59:25	8:58	57.00
Mara	3:58:52	9:07	56.64

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