Tue 19th Jun 2018 at 7:00pm by mikep

Run > Race

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Time
45:19
Miles
6.29
Min/mi
7:12
Pacing
79%
WAVA
71.86
Stride(cm)
115
Cals
723
Cadence
194
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 116cal 7.75/9.81mph
2) 1m - 9:35(9:35/m) 113cal 6.27/8.25mph
3) 1m - 6:42(6:42/m) 116cal 8.96/9.29mph
4) 1m - 6:06(6:06/m) 113cal 9.83/10.54mph
5) 1m - 6:17(6:17/m) 118cal 9.54/11.46mph
6) 1m - 6:55(6:55/m) 114cal 8.67/9.27mph
7) 0.29m - 1:59(6:56/m) 33cal 8.65/9.75mph

7:44 9:35 6:42 6:06 6:17 6:55 1:59

Pin Map

YDRRL Bishop Wilton - 2011-06-28

0mi in 0

Pace

15%

25%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:42	188 122-204	2/7
0.50	3:27	1:47	7:07	192 132-202	7/6
0.75	5:23	1:56	7:42	194 188-196	16/0
1.00	7:44	2:21	9:26	189 186-194	35/0
1.25	10:03	2:19	9:16	189 184-194	30/0
1.50	13:08	3:05	12:19	171 122-196	61/1
1.75	15:26	2:18	9:13	192 188-196	19/11
2.00	17:19	1:53	7:32	193 190-196	10/0
2.25	19:02	1:43	6:52	195 190-202	1/4
2.50	20:42	1:40	6:40	196 194-198	0/8
2.75	22:23	1:41	6:45	196 192-200	0/7
3.00	24:01	1:38	6:30	197 194-202	3/11
3.25	25:36	1:35	6:21	196 194-198	0/9
3.50	27:05	1:29	5:55	199 186-202	0/26
3.75	28:34	1:30	5:59	199 184-204	0/19
4.00	30:07	1:32	6:09	200 186-208	2/16
4.25	31:31	1:24	5:37	200 196-204	0/36
4.50	32:54	1:23	5:30	202 198-206	0/38
4.75	34:33	1:39	6:37	195 188-202	6/5
5.00	36:24	1:51	7:25	191 188-196	7/0
5.25	38:08	1:43	6:54	194 190-198	1/4
5.50	39:54	1:46	7:05	194 190-198	4/1
5.75	41:40	1:46	7:03	193 190-196	6/3
6.00	43:20	1:40	6:40	196 192-202	7/9
6.25	45:05	1:46	7:03	196 192-202	8/2
6.27	45:15	10	6:23	206 206-206	0/0

Elevation

Asc 42m, Range 187m, Flat prediction 40:36

Elevation Graph

Biggest Climbs (m)	Min/mi
176 6.3%	8:58
13 1.6%	7:12
See your biggest climbs

Cadence

194 (208 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	195	6.2	43:50	7:07
Walk	3.1	125	0.1	1:25	12:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	63.88%	More
800m	2:46	5:33	75.66%	More
1km	3:30	5:38	77.66%	More
Mile	5:48	5:48	79.65%	More
5k	19:48	6:23	79.45%	More
5 miles	34:59	7:00	73.49%	More
10k	44:51	7:13	71.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	74.49
5km	21:08	6:48	74.46
5M	35:21	7:04	72.72
10km	44:43	7:12	71.90
10M	1:14:48	7:29	71.17
Half	1:40:10	7:39	69.85
20M	2:38:16	7:55	70.06
Mara	3:31:56	8:05	69.76

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