Tue 19th Jun 2018 at 5:00pm by Andy D

Run > General

  • Time
    38:36
  • Miles
    4.44
  • Min/mi
    8:42
  • Pacing
    87%
  • WAVA
    52.84
  • Cals
    504
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1230
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:02(9:05/m) 115cal
2) 1m - 9:23(9:23/m) 116cal
3) 1m - 8:55(8:57/m) 114cal
4) 1m - 7:56(7:54/m) 111cal
5) 0.44m - 3:20(7:31/m) 48cal
9:02 9:23 8:55 7:56 3:20

Pace

3% 6% 34% 38% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:06 1:06 8:50 71 63-82 627
0.25 2:12 1:05 8:42 110 82-130 957
0.38 3:17 1:06 8:47 131 127-135 1151
0.50 4:24 1:07 8:53 130 119-135 1155
0.63 5:34 1:09 9:16 131 127-135 1214
0.75 6:48 1:14 9:56 136 130-142 1351
0.88 7:56 1:08 9:06 135 132-142 1228
1.00 9:04 1:08 9:02 134 131-138 1209
1.13 10:12 1:08 9:02 136 129-140 1230
1.25 11:24 1:13 9:41 144 139-148 1395
1.38 12:32 1:07 8:58 142 140-144 1274
1.50 13:42 1:11 9:26 139 135-142 1311
1.63 14:57 1:15 10:01 135 134-137 1351
1.75 16:10 1:12 9:39 139 136-142 1340
1.88 17:15 1:05 8:43 137 135-140 1193
2.00 18:26 1:11 9:26 137 135-139 1294
2.13 19:42 1:16 10:07 142 135-152 1438
2.25 20:52 1:10 9:18 149 146-152 1385
2.38 21:58 1:06 8:50 143 142-146 1264
2.50 22:59 1:01 8:10 145 143-147 1183
2.63 24:27 1:28 11:43 149 144-155 1745
2.75 25:30 1:03 8:26 144 143-146 1215
2.88 26:39 1:09 9:08 147 143-151 1343
3.00 27:37 59 7:50 152 150-154 1191
3.13 28:35 58 7:43 155 154-157 1196
3.25 29:31 56 7:27 150 144-156 1117
3.38 30:30 59 7:52 145 142-148 1141
3.50 31:32 1:02 8:13 144 143-148 1184
3.63 32:35 1:03 8:25 153 147-156 1287
3.75 33:38 1:03 8:25 156 155-157 1312
3.88 34:34 56 7:30 156 155-157 1169
4.00 35:34 59 7:55 157 154-158 1244
4.13 36:30 56 7:29 160 158-162 1197
4.25 37:25 55 7:20 164 162-165 1203
4.38 38:22 58 7:41 163 161-165 1252
4.44 38:51 29 7:33 164 164-165 1239

Heart

141/165max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.08% More
800m 3:43 7:29 50.34% More
1km 4:41 7:33 52.08% More
Mile 7:49 7:49 53.21% More
5k 26:43 8:36 53.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 52.36
5km 26:26 8:30 53.56
5M 43:47 8:45 52.59
10km 55:07 8:52 52.14
10M 1:31:17 9:08 52.00
Half 2:01:32 9:17 51.26
20M 3:10:18 9:31 51.88
Mara 4:13:22 9:40 51.96
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