Tue 19th Jun 2018 at 5:00pm by Andy D
Run > General
-
Time
38:36
-
Miles
4.44
-
Min/mi
8:42
-
Pacing
87%
-
WAVA
52.84
-
Cals
504
-
BPM
141
-
%MHR
82.7
-
B/mi
1230
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 9:02(9:05/m) 115cal
2) 1m - 9:23(9:23/m) 116cal
3) 1m - 8:55(8:57/m) 114cal
4) 1m - 7:56(7:54/m) 111cal
5) 0.44m - 3:20(7:31/m) 48cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:06 |
1:06 |
8:50 |
71 63-82 |
627 |
0.25 |
2:12 |
1:05 |
8:42 |
110 82-130 |
957 |
0.38 |
3:17 |
1:06 |
8:47 |
131 127-135 |
1151 |
0.50 |
4:24 |
1:07 |
8:53 |
130 119-135 |
1155 |
0.63 |
5:34 |
1:09 |
9:16 |
131 127-135 |
1214 |
0.75 |
6:48 |
1:14 |
9:56 |
136 130-142 |
1351 |
0.88 |
7:56 |
1:08 |
9:06 |
135 132-142 |
1228 |
1.00 |
9:04 |
1:08 |
9:02 |
134 131-138 |
1209 |
1.13 |
10:12 |
1:08 |
9:02 |
136 129-140 |
1230 |
1.25 |
11:24 |
1:13 |
9:41 |
144 139-148 |
1395 |
1.38 |
12:32 |
1:07 |
8:58 |
142 140-144 |
1274 |
1.50 |
13:42 |
1:11 |
9:26 |
139 135-142 |
1311 |
1.63 |
14:57 |
1:15 |
10:01 |
135 134-137 |
1351 |
1.75 |
16:10 |
1:12 |
9:39 |
139 136-142 |
1340 |
1.88 |
17:15 |
1:05 |
8:43 |
137 135-140 |
1193 |
2.00 |
18:26 |
1:11 |
9:26 |
137 135-139 |
1294 |
2.13 |
19:42 |
1:16 |
10:07 |
142 135-152 |
1438 |
2.25 |
20:52 |
1:10 |
9:18 |
149 146-152 |
1385 |
2.38 |
21:58 |
1:06 |
8:50 |
143 142-146 |
1264 |
2.50 |
22:59 |
1:01 |
8:10 |
145 143-147 |
1183 |
2.63 |
24:27 |
1:28 |
11:43 |
149 144-155 |
1745 |
2.75 |
25:30 |
1:03 |
8:26 |
144 143-146 |
1215 |
2.88 |
26:39 |
1:09 |
9:08 |
147 143-151 |
1343 |
3.00 |
27:37 |
59 |
7:50 |
152 150-154 |
1191 |
3.13 |
28:35 |
58 |
7:43 |
155 154-157 |
1196 |
3.25 |
29:31 |
56 |
7:27 |
150 144-156 |
1117 |
3.38 |
30:30 |
59 |
7:52 |
145 142-148 |
1141 |
3.50 |
31:32 |
1:02 |
8:13 |
144 143-148 |
1184 |
3.63 |
32:35 |
1:03 |
8:25 |
153 147-156 |
1287 |
3.75 |
33:38 |
1:03 |
8:25 |
156 155-157 |
1312 |
3.88 |
34:34 |
56 |
7:30 |
156 155-157 |
1169 |
4.00 |
35:34 |
59 |
7:55 |
157 154-158 |
1244 |
4.13 |
36:30 |
56 |
7:29 |
160 158-162 |
1197 |
4.25 |
37:25 |
55 |
7:20 |
164 162-165 |
1203 |
4.38 |
38:22 |
58 |
7:41 |
163 161-165 |
1252 |
4.44 |
38:51 |
29 |
7:33 |
164 164-165 |
1239 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
44.08% |
More |
800m |
3:43 |
7:29 |
50.34% |
More |
1km |
4:41 |
7:33 |
52.08% |
More |
Mile |
7:49 |
7:49 |
53.21% |
More |
5k |
26:43 |
8:36 |
53.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
52.36 |
5km |
26:26 |
8:30 |
53.56 |
5M |
43:47 |
8:45 |
52.59 |
10km |
55:07 |
8:52 |
52.14 |
10M |
1:31:17 |
9:08 |
52.00 |
Half |
2:01:32 |
9:17 |
51.26 |
20M |
3:10:18 |
9:31 |
51.88 |
Mara |
4:13:22 |
9:40 |
51.96 |
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