Tue 19th Jun 2018 at 6:00pm by jda

Bike > General

  • Time
    2:03:34
  • Miles
    30.45
  • Mph
    14.8
  • FBI
    63.72
  • Cals
    2066
  • BPM
    145
  • %MHR
    85.4
  • B/mi
    589
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 2:06(2:06/km) 125/174bpm 31cal 28.59/47.8kmph
2) 1km - 1:36(1:36/km) 127/131bpm 26cal 37.44/45.65kmph
3) 1km - 2:14(2:14/km) 127/130bpm 35cal 26.9/58.31kmph
4) 1km - 3:15(3:15/km) 129/132bpm 53cal 18.45/34.63kmph
5) 1km - 2:49(2:49/km) 131/139bpm 47cal 21.27/49.35kmph
6) 1km - 2:38(2:38/km) 133/139bpm 44cal 22.78/37.82kmph
7) 1km - 2:49(2:49/km) 134/139bpm 47cal 21.31/33.76kmph
8) 1km - 3:26(3:26/km) 134/140bpm 57cal 17.5/34.93kmph
9) 1km - 3:27(3:27/km) 161/187bpm 71cal 17.42/29.86kmph
10) 1km - 1:53(1:53/km) 154/161bpm 37cal 31.8/45.18kmph
11) 1km - 2:33(2:33/km) 154/165bpm 50cal 23.48/39.94kmph
12) 1km - 1:54(1:54/km) 156/159bpm 38cal 31.58/50.39kmph
13) 1km - 2:04(2:04/km) 157/161bpm 42cal 29.03/44.64kmph
14) 1km - 2:16(2:16/km) 164/174bpm 49cal 26.46/47.76kmph
15) 1km - 2:14(2:14/km) 155/164bpm 44cal 26.94/37.79kmph
16) 1km - 2:18(2:18/km) 159/170bpm 47cal 26.09/59.12kmph
17) 1km - 2:48(2:48/km) 162/168bpm 60cal 21.48/45.11kmph
18) 1km - 2:40(2:40/km) 160/165bpm 56cal 22.45/34.46kmph
19) 1km - 2:53(2:53/km) 161/165bpm 61cal 20.8/42.99kmph
20) 1km - 1:55(1:55/km) 162/165bpm 41cal 31.17/51.6kmph
21) 1km - 2:29(2:29/km) 161/165bpm 52cal 24.21/44.68kmph
22) 1km - 2:23(2:23/km) 159/163bpm 49cal 25.24/39kmph
23) 1km - 2:00(2:00/km) 161/164bpm 42cal 30/31.64kmph
24) 1km - 3:02(3:02/km) 160/165bpm 63cal 19.83/32.62kmph
25) 1km - 3:20(3:20/km) 150/162bpm 59cal 17.97/29.83kmph
26) 1km - 3:01(3:01/km) 148/151bpm 54cal 19.91/29.36kmph
27) 1km - 2:48(2:48/km) 147/150bpm 50cal 21.41/31.47kmph
28) 1km - 1:49(1:49/km) 147/149bpm 32cal 32.93/43.47kmph
29) 1km - 2:13(2:13/km) 148/149bpm 40cal 27.15/39.5kmph
30) 1km - 2:14(2:14/km) 142/149bpm 34cal 26.77/37.99kmph
31) 1km - 2:21(2:21/km) 142/144bpm 36cal 25.52/40.98kmph
32) 1km - 2:29(2:29/km) 141/144bpm 39cal 24.21/39.97kmph
33) 1km - 2:27(2:27/km) 141/143bpm 38cal 24.44/31.47kmph
34) 1km - 1:55(1:55/km) 138/142bpm 26cal 31.36/37.39kmph
35) 1km - 1:55(1:55/km) 140/143bpm 28cal 31.38/46.42kmph
36) 1km - 2:36(2:36/km) 140/144bpm 38cal 23.15/39kmph
37) 1km - 2:12(2:12/km) 135/142bpm 26cal 27.17/34.87kmph
38) 1km - 2:11(2:11/km) 137/140bpm 26cal 27.45/32.45kmph
39) 1km - 4:33(4:33/km) 135/140bpm 48cal 13.2/29.26kmph
40) 1km - 2:46(2:46/km) 132/141bpm 23cal 21.69/32.28kmph
41) 1km - 2:28(2:28/km) 135/139bpm 27cal 24.26/37.35kmph
42) 1km - 2:00(2:00/km) 133/135bpm 17cal 30.11/45.85kmph
43) 1km - 1:37(1:37/km) 133/135bpm 13cal 37.25/46.29kmph
44) 1km - 2:53(2:53/km) 142/169bpm 40cal 20.87/37.96kmph
45) 1km - 2:07(2:07/km) 140/141bpm 30cal 28.43/41.45kmph
46) 1km - 4:15(4:15/km) 150/169bpm 78cal 14.11/28.75kmph
47) 1km - 4:10(4:10/km) 145/155bpm 66cal 14.4/37.02kmph
48) 1km - 1:37(1:37/km) 143/148bpm 23cal 37.17/50.69kmph
49) 1km - 1:57(1:58/km) 145/147bpm 33cal 30.58/52.27kmph
2:06 1:36 2:14 3:15 2:49 2:38 2:49 3:26 3:27 1:53 2:33 1:54 2:04 2:16 2:14 2:18 2:48 2:40 2:53 1:55 2:29 2:23 2:00 3:02 3:20 3:01 2:48 1:49 2:13 2:14 2:21 2:29 2:27 1:55 1:55 2:36 2:12 2:11 4:33 2:46 2:28 2:00 1:37 2:53 2:07 4:15 4:10 1:37 1:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 2% 2% 4% 90%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 3:05 3:05 19.45 126 91-174 389
2.00 6:23 3:18 18.17 126 120-131 416
3.00 11:27 5:04 11.86 130 123-139 658
4.00 16:04 4:37 13.00 133 126-139 614
5.00 21:08 5:04 11.84 136 120-185 689
6.00 25:30 4:22 13.74 159 145-187 694
7.00 29:06 3:36 16.63 154 142-165 555
8.00 32:33 3:27 17.43 157 154-161 540
9.00 35:56 3:24 17.69 161 138-174 546
10.00 39:59 4:02 14.86 158 143-170 638
11.00 44:17 4:18 13.93 161 146-164 693
12.00 48:27 4:10 14.42 162 158-165 674
13.00 52:10 3:43 16.13 161 158-165 599
14.00 55:44 3:34 16.82 159 148-163 567
15.00 1:00:05 4:21 13.77 160 154-165 697
16.00 1:05:22 5:16 11.38 148 127-161 780
17.00 1:09:30 4:09 14.49 147 143-150 609
18.00 1:12:49 3:19 18.13 148 145-149 490
19.00 1:16:24 3:35 16.72 142 125-149 510
20.00 1:20:26 4:02 14.90 142 139-144 572
21.00 1:23:54 3:28 17.28 140 134-143 486
22.00 1:27:45 3:51 15.60 140 135-144 538
23.00 1:31:03 3:18 18.16 136 114-142 449
24.00 1:35:17 4:14 14.16 137 126-140 581
25.00 1:41:18 6:01 9.98 133 119-141 800
26.00 1:44:17 2:59 20.12 134 131-136 400
27.00 1:48:22 4:05 14.67 137 129-169 560
28.00 1:51:43 3:21 17.93 140 136-142 468
29.00 1:58:56 7:13 8.32 149 140-169 1074
30.00 2:02:09 3:13 18.62 141 124-150 454
30.45 2:03:34 1:25 18.85 145 143-146 462

Heart

145/187max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:55 More
800m 1:07 2:15 More
1km 1:25 2:17 More
Mile 2:26 2:26 More
5k 10:09 3:16 More
5 miles 17:27 3:29 More
10k 22:09 3:34 More
10 miles 37:58 3:48 More
Half 50:53 3:53 More
20 miles 1:18:12 3:55 More
Mara 1:44:41 4:00 More

Predictions

Dist Time Per Mile
10 miles 37:57 3:48
20km 47:47 3:51
15 miles 58:20 3:53
20 miles 1:19:08 3:57
40km 1:39:38 4:01
25 miles 1:40:15 4:01
42km 1:44:56 4:01
50 miles 3:29:02 4:11
56 miles 3:55:43 4:13
100 miles 7:15:49 4:21
112 miles 8:11:26 4:23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here