Tue 19th Jun 2018 at 6:00pm by jda
Bike > General
-
Time
2:03:34
-
Miles
30.45
-
Mph
14.8
-
FBI
63.72
-
Cals
2066
-
BPM
145
-
%MHR
85.4
-
B/mi
589
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:06(2:06/km) 125/174bpm 31cal 28.59/47.8kmph
2) 1km - 1:36(1:36/km) 127/131bpm 26cal 37.44/45.65kmph
3) 1km - 2:14(2:14/km) 127/130bpm 35cal 26.9/58.31kmph
4) 1km - 3:15(3:15/km) 129/132bpm 53cal 18.45/34.63kmph
5) 1km - 2:49(2:49/km) 131/139bpm 47cal 21.27/49.35kmph
6) 1km - 2:38(2:38/km) 133/139bpm 44cal 22.78/37.82kmph
7) 1km - 2:49(2:49/km) 134/139bpm 47cal 21.31/33.76kmph
8) 1km - 3:26(3:26/km) 134/140bpm 57cal 17.5/34.93kmph
9) 1km - 3:27(3:27/km) 161/187bpm 71cal 17.42/29.86kmph
10) 1km - 1:53(1:53/km) 154/161bpm 37cal 31.8/45.18kmph
11) 1km - 2:33(2:33/km) 154/165bpm 50cal 23.48/39.94kmph
12) 1km - 1:54(1:54/km) 156/159bpm 38cal 31.58/50.39kmph
13) 1km - 2:04(2:04/km) 157/161bpm 42cal 29.03/44.64kmph
14) 1km - 2:16(2:16/km) 164/174bpm 49cal 26.46/47.76kmph
15) 1km - 2:14(2:14/km) 155/164bpm 44cal 26.94/37.79kmph
16) 1km - 2:18(2:18/km) 159/170bpm 47cal 26.09/59.12kmph
17) 1km - 2:48(2:48/km) 162/168bpm 60cal 21.48/45.11kmph
18) 1km - 2:40(2:40/km) 160/165bpm 56cal 22.45/34.46kmph
19) 1km - 2:53(2:53/km) 161/165bpm 61cal 20.8/42.99kmph
20) 1km - 1:55(1:55/km) 162/165bpm 41cal 31.17/51.6kmph
21) 1km - 2:29(2:29/km) 161/165bpm 52cal 24.21/44.68kmph
22) 1km - 2:23(2:23/km) 159/163bpm 49cal 25.24/39kmph
23) 1km - 2:00(2:00/km) 161/164bpm 42cal 30/31.64kmph
24) 1km - 3:02(3:02/km) 160/165bpm 63cal 19.83/32.62kmph
25) 1km - 3:20(3:20/km) 150/162bpm 59cal 17.97/29.83kmph
26) 1km - 3:01(3:01/km) 148/151bpm 54cal 19.91/29.36kmph
27) 1km - 2:48(2:48/km) 147/150bpm 50cal 21.41/31.47kmph
28) 1km - 1:49(1:49/km) 147/149bpm 32cal 32.93/43.47kmph
29) 1km - 2:13(2:13/km) 148/149bpm 40cal 27.15/39.5kmph
30) 1km - 2:14(2:14/km) 142/149bpm 34cal 26.77/37.99kmph
31) 1km - 2:21(2:21/km) 142/144bpm 36cal 25.52/40.98kmph
32) 1km - 2:29(2:29/km) 141/144bpm 39cal 24.21/39.97kmph
33) 1km - 2:27(2:27/km) 141/143bpm 38cal 24.44/31.47kmph
34) 1km - 1:55(1:55/km) 138/142bpm 26cal 31.36/37.39kmph
35) 1km - 1:55(1:55/km) 140/143bpm 28cal 31.38/46.42kmph
36) 1km - 2:36(2:36/km) 140/144bpm 38cal 23.15/39kmph
37) 1km - 2:12(2:12/km) 135/142bpm 26cal 27.17/34.87kmph
38) 1km - 2:11(2:11/km) 137/140bpm 26cal 27.45/32.45kmph
39) 1km - 4:33(4:33/km) 135/140bpm 48cal 13.2/29.26kmph
40) 1km - 2:46(2:46/km) 132/141bpm 23cal 21.69/32.28kmph
41) 1km - 2:28(2:28/km) 135/139bpm 27cal 24.26/37.35kmph
42) 1km - 2:00(2:00/km) 133/135bpm 17cal 30.11/45.85kmph
43) 1km - 1:37(1:37/km) 133/135bpm 13cal 37.25/46.29kmph
44) 1km - 2:53(2:53/km) 142/169bpm 40cal 20.87/37.96kmph
45) 1km - 2:07(2:07/km) 140/141bpm 30cal 28.43/41.45kmph
46) 1km - 4:15(4:15/km) 150/169bpm 78cal 14.11/28.75kmph
47) 1km - 4:10(4:10/km) 145/155bpm 66cal 14.4/37.02kmph
48) 1km - 1:37(1:37/km) 143/148bpm 23cal 37.17/50.69kmph
49) 1km - 1:57(1:58/km) 145/147bpm 33cal 30.58/52.27kmph
2:06 1:36 2:14 3:15 2:49 2:38 2:49 3:26 3:27 1:53 2:33 1:54 2:04 2:16 2:14 2:18 2:48 2:40 2:53 1:55 2:29 2:23 2:00 3:02 3:20 3:01 2:48 1:49 2:13 2:14 2:21 2:29 2:27 1:55 1:55 2:36 2:12 2:11 4:33 2:46 2:28 2:00 1:37 2:53 2:07 4:15 4:10 1:37 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
3:05 |
3:05 |
19.45 |
126 91-174 |
389 |
2.00 |
6:23 |
3:18 |
18.17 |
126 120-131 |
416 |
3.00 |
11:27 |
5:04 |
11.86 |
130 123-139 |
658 |
4.00 |
16:04 |
4:37 |
13.00 |
133 126-139 |
614 |
5.00 |
21:08 |
5:04 |
11.84 |
136 120-185 |
689 |
6.00 |
25:30 |
4:22 |
13.74 |
159 145-187 |
694 |
7.00 |
29:06 |
3:36 |
16.63 |
154 142-165 |
555 |
8.00 |
32:33 |
3:27 |
17.43 |
157 154-161 |
540 |
9.00 |
35:56 |
3:24 |
17.69 |
161 138-174 |
546 |
10.00 |
39:59 |
4:02 |
14.86 |
158 143-170 |
638 |
11.00 |
44:17 |
4:18 |
13.93 |
161 146-164 |
693 |
12.00 |
48:27 |
4:10 |
14.42 |
162 158-165 |
674 |
13.00 |
52:10 |
3:43 |
16.13 |
161 158-165 |
599 |
14.00 |
55:44 |
3:34 |
16.82 |
159 148-163 |
567 |
15.00 |
1:00:05 |
4:21 |
13.77 |
160 154-165 |
697 |
16.00 |
1:05:22 |
5:16 |
11.38 |
148 127-161 |
780 |
17.00 |
1:09:30 |
4:09 |
14.49 |
147 143-150 |
609 |
18.00 |
1:12:49 |
3:19 |
18.13 |
148 145-149 |
490 |
19.00 |
1:16:24 |
3:35 |
16.72 |
142 125-149 |
510 |
20.00 |
1:20:26 |
4:02 |
14.90 |
142 139-144 |
572 |
21.00 |
1:23:54 |
3:28 |
17.28 |
140 134-143 |
486 |
22.00 |
1:27:45 |
3:51 |
15.60 |
140 135-144 |
538 |
23.00 |
1:31:03 |
3:18 |
18.16 |
136 114-142 |
449 |
24.00 |
1:35:17 |
4:14 |
14.16 |
137 126-140 |
581 |
25.00 |
1:41:18 |
6:01 |
9.98 |
133 119-141 |
800 |
26.00 |
1:44:17 |
2:59 |
20.12 |
134 131-136 |
400 |
27.00 |
1:48:22 |
4:05 |
14.67 |
137 129-169 |
560 |
28.00 |
1:51:43 |
3:21 |
17.93 |
140 136-142 |
468 |
29.00 |
1:58:56 |
7:13 |
8.32 |
149 140-169 |
1074 |
30.00 |
2:02:09 |
3:13 |
18.62 |
141 124-150 |
454 |
30.45 |
2:03:34 |
1:25 |
18.85 |
145 143-146 |
462 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:55 |
More |
800m |
1:07 |
2:15 |
More |
1km |
1:25 |
2:17 |
More |
Mile |
2:26 |
2:26 |
More |
5k |
10:09 |
3:16 |
More |
5 miles |
17:27 |
3:29 |
More |
10k |
22:09 |
3:34 |
More |
10 miles |
37:58 |
3:48 |
More |
Half |
50:53 |
3:53 |
More |
20 miles |
1:18:12 |
3:55 |
More |
Mara |
1:44:41 |
4:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:57 |
3:48 |
20km |
47:47 |
3:51 |
15 miles |
58:20 |
3:53 |
20 miles |
1:19:08 |
3:57 |
40km |
1:39:38 |
4:01 |
25 miles |
1:40:15 |
4:01 |
42km |
1:44:56 |
4:01 |
50 miles |
3:29:02 |
4:11 |
56 miles |
3:55:43 |
4:13 |
100 miles |
7:15:49 |
4:21 |
112 miles |
8:11:26 |
4:23 |
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