Tue 19th Jun 2018 at 7:00pm by Generation X

Run > General

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Time
56:01
Miles
6.31
Min/mi
8:53
Pacing
92%
WAVA
54.81
Stride(cm)
108
Cals
745
Cadence
167
BPM
135
%MHR
71.2
B/mi
1201
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Tetchill Moor loop. Admire the nice set of decreasing splits. OK, until the last third of a mile.

Split Summary
===
1) 1m - 9:26(9:26/m) 126/136bpm 118cal 6.36/10.37mph
2) 1m - 9:20(9:20/m) 129/135bpm 119cal 6.42/6.82mph
3) 1m - 9:01(9:01/m) 132/140bpm 112cal 6.65/9.87mph
4) 1m - 8:55(8:55/m) 137/143bpm 115cal 6.73/7.35mph
5) 1m - 8:40(8:40/m) 142/149bpm 119cal 6.92/7.7mph
6) 1m - 8:03(8:03/m) 148/152bpm 122cal 7.46/7.95mph
7) 0.31m - 2:35(8:17/m) 151/153bpm 40cal 7.25/8.01mph

9:26 9:20 9:01 8:55 8:40 8:03 2:35

Pin Map

Imported from Garmin - 2013-04-03

0mi in 0

Pace

15%

61%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	110 69-131	1093	162 158-166	1/7
0.50	4:49	2:20	9:20	129 124-134	1205	164 158-168	5/0
0.75	7:10	2:20	9:22	128 122-136	1198	164 160-166	2/3
1.00	9:26	2:16	9:05	128 124-131	1164	166 164-168	0/4
1.25	11:41	2:16	9:02	126 122-130	1139	165 160-170	0/6
1.50	14:01	2:19	9:17	130 125-134	1207	165 162-168	3/2
1.75	16:25	2:25	9:38	132 124-135	1272	164 162-168	5/0
2.00	18:46	2:21	9:22	128 123-133	1200	164 160-166	0/2
2.25	21:03	2:17	9:08	128 121-135	1170	162 158-168	1/10
2.50	23:20	2:17	9:10	131 125-135	1200	166 162-168	2/1
2.75	25:32	2:11	8:45	133 130-137	1164	167 162-170	1/1
3.00	27:47	2:16	9:02	136 133-139	1229	167 164-168	2/1
3.25	29:58	2:11	8:44	135 131-139	1178	166 162-170	1/3
3.50	32:17	2:19	9:15	137 132-140	1267	168 164-170	5/2
3.75	34:27	2:10	8:41	136 133-137	1181	167 164-170	2/0
4.00	36:42	2:15	9:01	140 135-143	1262	169 164-170	4/1
4.25	38:52	2:10	8:39	139 136-145	1203	169 168-172	3/0
4.50	41:01	2:09	8:37	143 136-146	1232	168 162-172	2/3
4.75	43:13	2:12	8:47	139 133-147	1220	169 166-172	8/0
5.00	45:23	2:09	8:38	146 143-149	1260	170 168-172	1/3
5.25	47:23	2:01	8:03	146 142-149	1174	171 170-176	3/0
5.50	49:33	2:09	8:37	147 144-151	1268	170 168-172	5/0
5.75	51:29	1:57	7:47	150 149-152	1167	173 170-176	0/4
6.00	53:25	1:56	7:44	148 144-152	1145	172 170-178	0/9
6.25	55:29	2:03	8:13	152 149-153	1250	171 168-174	6/1
6.31	55:58	29	8:31	148 146-150	1260	168 166-170	1/0

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 56:03

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	8:45
See your biggest climbs

Cadence

167 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.3	55:58	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.36%	More
800m	3:49	7:41	51.62%	More
1km	4:51	7:49	52.89%	More
Mile	7:59	7:59	54.58%	More
5k	26:27	8:31	56.11%	More
5 miles	43:44	8:45	55.30%	More
10k	54:56	8:50	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	53.62
5km	26:40	8:35	55.67
5M	43:54	8:47	55.10
10km	55:07	8:52	54.83
10M	1:30:43	9:04	55.09
Half	2:00:22	9:11	54.52
20M	3:07:29	9:22	55.46
Mara	4:08:45	9:30	55.74

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