Tue 19th Jun 2018 at 7:00pm by becca7

Run > General

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Time
1:14:01
Miles
7.63
Min/mi
9:42
Pacing
89%
WAVA
54.15
Stride(cm)
90
Cals
774
Cadence
183
BPM
150
%MHR
86.6
B/mi
1454
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 136/150bpm 92cal 6.3/0mph
2) 1m - 9:29(9:29/m) 144/156bpm 95cal 6.33/0mph
3) 1m - 10:18(10:18/m) 143/151bpm 101cal 5.82/0mph
4) 1m - 9:37(9:37/m) 153/160bpm 102cal 6.24/0mph
5) 1m - 9:44(9:44/m) 155/165bpm 105cal 6.17/0mph
6) 1m - 9:20(9:20/m) 154/160bpm 100cal 6.43/0mph
7) 1m - 9:45(9:45/m) 157/165bpm 107cal 6.15/0mph
8) 0.63m - 6:17(9:55/m) 162/167bpm 72cal 6.05/0mph

9:31 9:29 10:18 9:37 9:44 9:20 9:45 6:17

Pin Map

Countesthorpe 8

0mi in 0

Pace

11%

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	124 83-138	1293	188 182-192	2/2
0.50	4:49	2:12	8:49	134 130-141	1181	189 184-194	0/11
0.75	7:05	2:16	9:05	141 136-148	1281	188 182-194	3/7
1.00	9:31	2:26	9:44	145 142-150	1411	186 182-190	1/1
1.25	11:55	2:24	9:36	144 135-150	1384	186 182-188	1/4
1.50	14:13	2:18	9:14	141 132-149	1301	186 182-192	3/7
1.75	16:30	2:17	9:06	148 145-156	1347	186 182-190	4/4
2.00	19:00	2:30	9:59	141 132-146	1409	183 120-192	3/3
2.25	21:22	2:23	9:31	144 138-149	1370	186 182-192	1/3
2.50	24:10	2:47	11:09	141 129-148	1571	170 86-200	4/3
2.75	26:56	2:46	11:04	141 127-148	1562	178 94-192	5/1
3.00	29:18	2:22	9:29	145 142-151	1375	185 180-190	3/4
3.25	31:39	2:21	9:25	151 146-157	1421	186 178-190	7/1
3.50	34:04	2:25	9:41	154 150-157	1492	184 178-188	5/1
3.75	36:29	2:24	9:37	156 150-160	1501	183 178-190	8/3
4.00	38:55	2:26	9:44	151 144-159	1469	184 120-190	2/7
4.25	41:19	2:24	9:36	156 149-163	1497	183 176-190	12/2
4.50	44:00	2:42	10:47	154 138-165	1660	179 120-192	4/2
4.75	46:20	2:19	9:17	155 146-160	1438	185 180-192	4/1
5.00	48:39	2:19	9:17	156 152-159	1448	183 178-190	2/6
5.25	51:00	2:22	9:26	155 151-158	1462	185 178-192	3/6
5.50	53:18	2:17	9:10	156 153-158	1430	185 180-188	0/4
5.75	55:40	2:23	9:31	156 152-160	1484	183 178-188	4/1
6.00	57:58	2:18	9:10	151 147-159	1384	183 180-190	0/14
6.25	1:00:15	2:17	9:07	154 148-158	1403	184 180-192	1/3
6.50	1:02:56	2:41	10:45	156 153-162	1677	183 178-194	6/2
6.75	1:05:18	2:22	9:26	159 153-163	1501	183 178-188	3/0
7.00	1:07:44	2:26	9:44	158 153-165	1538	181 130-186	3/3
7.25	1:10:13	2:29	9:56	162 157-167	1610	181 132-196	10/3
7.50	1:12:45	2:32	10:09	163 157-166	1654	177 120-184	9/1
7.63	1:13:59	1:14	9:26	162 160-164	1527	182 178-186	0/1

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 1:13:56

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	10:00
14 3.0%	9:43
12 1.1%	9:36
See your biggest climbs

Cadence

183 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	184	7.5	1:11:59	9:34
Walk	2.1	115	0.1	1:32	15:03
Still	0.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	43.16%	More
800m	4:27	8:56	46.07%	More
1km	5:41	9:09	46.87%	More
Mile	9:14	9:14	49.02%	More
5k	29:35	9:31	53.47%	More
5 miles	48:09	9:38	53.60%	More
10k	59:47	9:37	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	53.58
5km	28:21	9:07	55.80
5M	47:08	9:26	54.77
10km	59:27	9:34	54.36
10M	1:38:48	9:53	53.80
Half	2:11:49	10:04	52.62
20M	3:27:07	10:21	52.58
Mara	4:36:20	10:33	52.12

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