Tue 19th Jun 2018 at 7:00pm by Uphill struggler

Run > General

  • Time
    8:55
  • Miles
    1.01
  • Min/mi
    8:50
  • Pacing
    95%
  • WAVA
    50.43
  • Stride(cm)
    107
  • Cals
    167
  • Cadence
    171
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1443
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 163/177bpm 166cal 6.78/7.12mph
2) 0.01m - 4(6:33/m) 175/175bpm 1cal 9.16/7.2mph
8:51 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

92% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:25 142 138-146 1337 171 168-172
0.13 1:08 33 8:47 153 149-157 1343 171 168-172
0.19 1:41 33 8:47 159 157-161 1396 168 166-170
0.25 2:15 34 9:01 159 157-160 1433 168 168-170
0.31 2:49 34 9:05 160 159-163 1453 168 168-170
0.38 3:24 35 9:24 160 159-161 1504 168 168-170
0.44 3:58 34 9:02 161 159-163 1455 170 170-170
0.50 4:32 33 8:54 162 160-164 1443 170 168-172
0.56 5:07 36 9:34 164 162-166 1569 173 168-176
0.63 5:40 32 8:36 167 165-169 1437 174 172-176
0.69 6:11 31 8:21 172 170-173 1436 172 170-174
0.75 6:43 32 8:31 174 172-175 1483 174 172-176
0.81 7:16 33 8:54 171 167-175 1521 173 172-176
0.88 7:49 33 8:43 174 173-176 1517 173 170-174
0.94 8:22 33 8:45 173 172-175 1512 173 172-174
1.00 8:51 29 7:40 175 175-176 1343 176 174-178
1.01 8:55 4 7:15 174 174-174 1260 176 176-176

Heart

163/176max
  • Show Beats/Mile

Cadence

171 (178 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 40.10% More
800m 4:16 8:35 47.02% More
1km 5:23 8:40 48.47% More
Mile 8:50 8:50 50.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 50.26
5km 29:20 9:26 51.44
5M 48:35 9:43 50.64
10km 1:01:11 9:51 50.26
10M 1:41:18 10:08 50.21
Half 2:14:52 10:18 49.54
20M 3:31:13 10:34 50.12
Mara 4:41:12 10:44 50.20
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