-
Time
8:55
-
Miles
1.01
-
Min/mi
8:50
-
Pacing
95%
-
WAVA
50.43
-
Stride(cm)
107
-
Cals
167
-
Cadence
171
-
BPM
163
-
%MHR
95.6
-
B/mi
1443
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 163/177bpm 166cal 6.78/7.12mph
2) 0.01m - 4(6:33/m) 175/175bpm 1cal 9.16/7.2mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:25 |
142 138-146 |
1337 |
171 168-172 |
0.13 |
1:08 |
33 |
8:47 |
153 149-157 |
1343 |
171 168-172 |
0.19 |
1:41 |
33 |
8:47 |
159 157-161 |
1396 |
168 166-170 |
0.25 |
2:15 |
34 |
9:01 |
159 157-160 |
1433 |
168 168-170 |
0.31 |
2:49 |
34 |
9:05 |
160 159-163 |
1453 |
168 168-170 |
0.38 |
3:24 |
35 |
9:24 |
160 159-161 |
1504 |
168 168-170 |
0.44 |
3:58 |
34 |
9:02 |
161 159-163 |
1455 |
170 170-170 |
0.50 |
4:32 |
33 |
8:54 |
162 160-164 |
1443 |
170 168-172 |
0.56 |
5:07 |
36 |
9:34 |
164 162-166 |
1569 |
173 168-176 |
0.63 |
5:40 |
32 |
8:36 |
167 165-169 |
1437 |
174 172-176 |
0.69 |
6:11 |
31 |
8:21 |
172 170-173 |
1436 |
172 170-174 |
0.75 |
6:43 |
32 |
8:31 |
174 172-175 |
1483 |
174 172-176 |
0.81 |
7:16 |
33 |
8:54 |
171 167-175 |
1521 |
173 172-176 |
0.88 |
7:49 |
33 |
8:43 |
174 173-176 |
1517 |
173 170-174 |
0.94 |
8:22 |
33 |
8:45 |
173 172-175 |
1512 |
173 172-174 |
1.00 |
8:51 |
29 |
7:40 |
175 175-176 |
1343 |
176 174-178 |
1.01 |
8:55 |
4 |
7:15 |
174 174-174 |
1260 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
40.10% |
More |
800m |
4:16 |
8:35 |
47.02% |
More |
1km |
5:23 |
8:40 |
48.47% |
More |
Mile |
8:50 |
8:50 |
50.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
50.26 |
5km |
29:20 |
9:26 |
51.44 |
5M |
48:35 |
9:43 |
50.64 |
10km |
1:01:11 |
9:51 |
50.26 |
10M |
1:41:18 |
10:08 |
50.21 |
Half |
2:14:52 |
10:18 |
49.54 |
20M |
3:31:13 |
10:34 |
50.12 |
Mara |
4:41:12 |
10:44 |
50.20 |
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