Tue 19th Jun 2018 at 7:00pm by Uphill struggler

Run > General

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Time
3:48
Miles
0.51
Min/mi
7:27
WAVA
54.35
Stride(cm)
120
Cals
61
Cadence
180
BPM
144
%MHR
84.3
B/mi
1074
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 3:48(7:28/m) 149/165bpm 61cal 8.03/9.87mph

3:48

Pin Map

0mi in 0

Pace

38%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:06	118 88-150	838	186 182-188
0.13	53	26	6:56	147 140-151	1019	181 178-184
0.19	1:20	28	7:22	151 146-157	1112	179 174-180
0.25	1:48	28	7:22	153 153-153	1127	177 176-178
0.31	2:16	28	7:36	156 153-158	1185	176 174-178
0.38	2:46	30	7:53	156 154-156	1231	178 176-178
0.44	3:15	29	7:51	155 154-156	1216	177 176-178
0.50	3:44	29	7:43	162 158-165	1250	178 176-178

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	0.5	3:47	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.22%	More
800m	3:42	7:27	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.18
5km	25:48	8:18	58.49
5M	42:43	8:33	57.60
10km	53:47	8:39	57.17
10M	1:29:05	8:55	57.09
Half	1:58:36	9:03	56.33
20M	3:05:43	9:17	57.00
Mara	4:07:16	9:26	57.09

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