Tue 19th Jun 2018 at 7:00pm by Alberon

Run > General

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Time
6:48
Miles
0.67
Min/mi
10:09
WAVA
43.34
Stride(cm)
95
Cals
70
Cadence
168
BPM
129
%MHR
78.9
B/mi
1306
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 6:48(10:10/m) 130/144bpm 70cal 5.91/6.93mph

6:48

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:17	109 99-120	1338	159 110-168
0.13	1:29	43	11:29	120 115-123	1378	168 168-168
0.19	2:08	39	10:21	125 122-130	1295	169 168-170
0.25	2:45	37	9:49	130 129-131	1276	170 170-170
0.31	3:21	37	9:45	130 128-132	1268	170 170-170
0.38	3:59	38	10:04	133 132-136	1339	170 168-172
0.44	4:35	36	9:32	136 135-137	1296	171 170-172
0.50	5:11	37	9:44	139 137-139	1354	169 162-172
0.56	5:46	34	9:07	139 137-140	1267	171 170-172
0.63	6:21	35	9:26	141 140-142	1330	172 172-172
0.67	6:47	26	10:32	143 142-144	1506	171 170-172

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	0.7	6:46	10:10
Walk	0.2	110	0	1	22:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	37.03%	More
800m	4:50	9:43	42.89%	More
1km	6:13	10:00	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	42.21
5km	40:44	13:07	38.30
5M	1:10:58	14:12	35.90
10km	1:31:27	14:43	34.84
10M	2:39:20	15:56	33.11
Half	3:38:21	16:40	31.74
20M	5:57:45	17:53	30.70
Mara	8:10:16	18:43	29.87

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