Tue 19th Jun 2018 at 7:00pm by Alberon

Run > Intervals

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Time
42:46
Miles
4.82
Min/mi
8:52
Pacing
2%
WAVA
57.43
Stride(cm)
106
Cals
481
Cadence
171
BPM
139
%MHR
85.3
B/mi
1234
Asc(m)
42
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 127/150bpm 69cal 8.76/11.33mph
2) 1m - 9:16(9:16/m) 142/152bpm 108cal 6.47/9.08mph
3) 1m - 9:45(9:45/m) 144/156bpm 114cal 6.16/8.62mph
4) 1m - 9:44(9:44/m) 143/151bpm 109cal 6.16/7.72mph
5) 0.82m - 7:10(8:47/m) 144/150bpm 81cal 6.84/8.1mph

6:51 9:16 9:45 9:44 7:10

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:36	91 81-106	600	169 100-180	2/3
0.13	50	25	6:41	111 107-112	741	174 172-176	1/1
0.19	1:13	23	6:12	113 112-113	701	176 170-178	1/1
0.25	1:46	33	8:52	110 107-114	975	163 112-174	1/3
0.31	2:12	26	6:51	110 108-115	753	169 166-172	1/0
0.38	2:36	24	6:30	133 118-148	864	173 168-178	1/0
0.44	3:02	26	6:57	146 145-147	1014	174 172-176	4/1
0.50	8:24	5:22 +4:52	1:25:49	126 86-150	10813	162 120-178	4/4
0.56	8:47	23	6:10	113 95-126	696	181 178-182	1/1
0.63	9:11	24	6:22	128 126-130	816	181 180-182	3/4
0.69	9:35	24	6:20	128 126-131	811	180 180-180	1/3
0.75	9:59	24	6:28	139 132-144	898	180 178-180	1/1
0.81	10:25	25	6:46	143 143-145	968	178 178-178	0/1
0.88	10:50	26	6:55	146 145-147	1011	177 176-178	1/1
0.94	11:17	26	6:59	147 146-147	1028	177 176-178	0/1
1.00	11:43	26	6:59	148 147-149	1033	176 174-176	1/2
1.06	13:04	1:21	21:33	138 123-150	2974	138 82-174	0/2
1.13	13:31	27	7:10	129 124-133	925	173 170-174	2/1
1.19	13:57	26	7:01	138 136-140	968	175 174-176	0/1
1.25	14:24	27	7:14	144 142-145	1042	176 176-176	1/0
1.31	14:52	28	7:32	146 145-147	1101	176 176-176	1/0
1.38	15:21	29	7:46	148 147-148	1150	176 176-176	1/0
1.44	15:51	29	7:49	148 147-148	1156	176 176-176	1/0
1.50	16:21	30	7:57	149 148-151	1184	174 174-176	6/0
1.56	16:48	27	7:18	151 150-152	1101	176 174-178	4/3
1.63	18:13	1:25	22:35	137 118-150	3093	143 72-178	1/2
1.69	18:43	31	8:13	130 121-136	1067	174 172-176	3/3
1.75	19:11	28	7:22	139 136-141	1025	176 176-176	2/4
1.81	19:37	26	7:01	144 141-145	1010	176 176-176	0/2
1.88	20:04	26	7:00	147 145-148	1029	176 176-176	1/0
1.94	20:31	28	7:21	149 148-150	1096	176 176-176	2/1
2.00	20:59	28	7:30	150 149-150	1125	176 176-176	0/2
2.06	21:27	28	7:21	151 150-151	1110	176 176-176	0/1
2.13	21:55	28	7:32	150 148-151	1129	176 176-176	1/2
2.19	23:24	1:29	23:48	138 122-152	3285	153 100-176	2/1
2.25	23:52	28	7:28	134 132-136	1000	176 174-178	1/0
2.31	24:19	27	7:07	142 136-147	1010	178 178-178	1/0
2.38	24:46	27	7:13	148 146-149	1068	178 178-178	1/0
2.44	25:14	28	7:28	151 150-153	1128	177 176-178	1/0
2.50	25:43	29	7:40	152 151-154	1166	176 176-176	1/0
2.56	26:12	29	7:44	153 152-154	1183	176 176-176	5/0
2.63	26:42	30	7:56	154 153-156	1223	176 176-176	3/1
2.69	27:10	28	7:34	156 155-156	1182	175 166-176	1/3
2.75	28:36	1:26	23:02	139 128-156	3202	136 72-170	3/0
2.81	29:14	38	10:09	134 134-135	1359	177 174-178	2/4
2.88	29:46	32	8:27	139 136-140	1176	175 172-178	0/2
2.94	30:15	29	7:40	140 139-143	1074	175 174-176	1/1
3.00	30:44	29	7:48	145 143-145	1130	176 176-176	1/2
3.06	31:14	30	8:01	146 145-147	1170	176 176-176	1/0
3.13	31:45	30	8:07	147 146-148	1192	176 176-176	0/4
3.19	32:16	31	8:14	146 145-148	1202	174 174-176	3/1
3.25	32:48	32	8:33	147 146-148	1256	174 172-174	0/2
3.31	33:19	31	8:16	148 147-149	1222	174 172-174	1/0
3.38	33:49	31	8:15	149 148-149	1228	174 174-174	1/0
3.44	34:20	30	8:05	149 148-150	1205	174 174-174	1/0
3.50	34:52	32	8:33	149 148-149	1275	174 174-174	2/0
3.56	35:24	32	8:34	150 149-150	1286	174 174-174	1/0
3.63	35:56	32	8:33	149 148-150	1274	174 174-174	4/0
3.69	36:30	34	9:00	150 148-150	1349	173 172-174	4/2
3.75	37:02	32	8:30	150 149-151	1275	173 172-174	1/3
3.81	38:49	1:47	28:33	133 121-150	3796	143 76-172	3/1
3.88	39:24	36	9:30	130 129-133	1236	173 170-176	2/4
3.94	39:57	32	8:37	135 134-137	1162	176 176-176	0/2
4.00	40:28	32	8:24	139 137-141	1168	176 176-176	1/1
4.06	41:00	32	8:31	142 141-143	1209	175 174-176	5/1
4.13	41:32	32	8:36	142 141-143	1221	174 174-174	0/4
4.19	42:05	33	8:46	142 142-143	1244	174 174-174	0/2
4.25	42:38	32	8:37	142 142-143	1223	174 174-174	1/1
4.31	43:11	34	9:02	142 141-143	1282	172 168-174	0/2
4.38	43:46	35	9:14	143 142-144	1320	169 168-170	1/0
4.44	44:19	33	8:50	144 143-145	1271	172 170-174	0/1
4.50	44:53	33	8:55	145 144-145	1293	174 174-174	1/1
4.56	45:26	34	9:01	146 144-146	1316	174 174-174	1/0
4.62	46:02	36	9:29	144 140-146	1365	174 174-174	1/0
4.69	46:36	34	9:10	142 140-145	1303	174 174-174	4/0
4.75	47:08	31	8:20	146 145-149	1216	175 174-176	3/0
4.81	47:37	29	7:50	150 149-150	1176	176 174-176	0/2

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 44:37

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	7:39
12 1.6%	9:03
10 1.3%	7:30
See your biggest climbs

Cadence

171 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	174	4.8	36:34	8:41
Walk	3.1	105	0	1:38	33:53
Still	8.7	-	-	4:35	-
Pause	9.3	-	-	4:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	55.82%	More
800m	3:17	6:36	63.13%	More
1km	4:15	6:51	63.36%	More
Mile	7:56	7:56	57.78%	More
5k	27:21	8:48	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	67.18
5km	25:37	8:15	60.91
5M	44:38	8:56	57.09
10km	57:31	9:15	55.39
10M	1:40:13	10:01	52.63
Half	2:17:20	10:29	50.47
20M	3:45:01	11:15	48.81
Mara	5:08:21	11:46	47.50

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