Tue 19th Jun 2018 at 6:00pm by Alberon

Run > General

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Time
4:36
Miles
0.51
Min/mi
9:01
WAVA
46.38
Stride(cm)
107
Cals
39
Cadence
166
BPM
108
%MHR
66.1
B/mi
971
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:36(9:01/m) 111/127bpm 39cal 6.65/7.58mph

4:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:22	80 55-104	830	160 68-168
0.13	1:12	33	8:51	107 103-109	947	166 164-166
0.19	1:45	33	8:50	108 106-110	953	167 166-168
0.25	2:19	34	9:07	112 111-113	1020	167 164-168
0.31	2:52	33	8:48	120 116-121	1057	169 168-172
0.38	3:24	32	8:28	120 120-120	1016	170 170-170
0.44	3:56	32	8:35	123 120-125	1056	170 170-170
0.50	4:29	33	8:48	126 124-127	1108	171 170-172
0.51	4:35	6	9:27	126 126-127	1191	167 164-170

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	0.5	4:34	8:58
Walk	0.4	68	0	1	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.49%	More
800m	4:25	8:53	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	45.34
5km	37:53	12:12	41.18
5M	1:06:00	13:12	38.61
10km	1:25:04	13:41	37.45
10M	2:28:12	14:49	35.59
Half	3:23:06	15:30	34.13
20M	5:32:45	16:38	33.01
Mara	7:35:59	17:24	32.12

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