Tue 19th Jun 2018 at 7:00pm by Badger

Bike > General

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Time
13:10
Miles
2.82
Mph
12.9
Cals
124
Cadence
86
BPM
132
%MHR
66.5
B/mi
618
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:55(4:55/m) 126/141bpm 43cal 82/105rpm 12.19/20.02mph
2) 1m - 3:52(3:52/m) 131/139bpm 35cal 91/116rpm 15.49/18.81mph
3) 0.82m - 4:22(5:20/m) 141/155bpm 46cal 85/112rpm 11.26/16.64mph

4:55 3:52 4:22

Pace

11%

20%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	8.89	110 101-124	742	79 7-90	1/2
0.25	1:28	37	12.01	123 120-125	614	81 6-95	0/1
0.38	2:07	39	11.47	127 123-132	664	79 14-100	0/2
0.50	2:55	47	9.49	135 130-141	853	77 70-102	0/2
0.63	3:21	26	17.18	133 126-139	464	90 3-97	0/0
0.75	3:56	35	12.73	128 125-131	603	83 9-97	1/1
0.88	4:27	31	14.66	129 122-136	528	84 10-105	0/0
1.00	4:54	27	16.42	131 125-136	479	92 90-93	1/1
1.13	5:31	36	12.36	134 126-139	651	86 5-92	2/1
1.25	5:59	28	15.95	123 118-130	463	98 88-112	0/2
1.38	6:26	27	16.62	133 130-136	480	96 13-116	0/1
1.50	6:54	28	16.11	129 124-137	481	94 90-98	2/1
1.63	7:23	29	15.39	130 126-135	507	90 84-92	1/0
1.75	7:52	29	15.61	132 129-135	507	90 84-94	3/0
1.88	8:19	27	16.57	133 130-135	482	85 20-93	1/2
2.00	8:47	28	16.31	132 127-135	486	94 87-106	1/1
2.13	9:43	56	8.07	129 123-139	960	66 4-106	1/0
2.25	10:23	41	11.01	150 141-155	817	94 80-112	0/2
2.38	11:01	37	12.10	144 136-149	714	97 3-112	3/0
2.50	11:36	35	12.70	142 137-149	671	92 8-98	1/0
2.63	12:10	34	13.42	143 137-147	639	94 89-97	0/2
2.75	12:43	33	13.62	146 143-149	643	93 88-97	1/0
2.82	13:10	27	9.27	137 121-146	887	73 3-97	0/2

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

86 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:50	3:42	More
1km	2:18	3:42	More
Mile	3:51	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	57:32	5:45
20km	1:14:06	5:58
15 miles	1:32:16	6:09
20 miles	2:09:00	6:27
40km	2:46:10	6:41
25 miles	2:47:18	6:42
42km	2:55:53	6:44
50 miles	6:15:08	7:30
56 miles	7:08:04	7:39
100 miles	14:01:08	8:25
112 miles	15:59:51	8:34

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