Tue 19th Jun 2018 at 7:00pm by Badger
Bike > General
-
Time
13:10
-
Miles
2.82
-
Mph
12.9
-
Cals
124
-
Cadence
86
-
BPM
132
-
%MHR
66.5
-
B/mi
618
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:55(4:55/m) 126/141bpm 43cal 82/105rpm 12.19/20.02mph
2) 1m - 3:52(3:52/m) 131/139bpm 35cal 91/116rpm 15.49/18.81mph
3) 0.82m - 4:22(5:20/m) 141/155bpm 46cal 85/112rpm 11.26/16.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
8.89 |
110 101-124 |
742 |
79 7-90 |
1/2 |
0.25 |
1:28 |
37 |
12.01 |
123 120-125 |
614 |
81 6-95 |
0/1 |
0.38 |
2:07 |
39 |
11.47 |
127 123-132 |
664 |
79 14-100 |
0/2 |
0.50 |
2:55 |
47 |
9.49 |
135 130-141 |
853 |
77 70-102 |
0/2 |
0.63 |
3:21 |
26 |
17.18 |
133 126-139 |
464 |
90 3-97 |
0/0 |
0.75 |
3:56 |
35 |
12.73 |
128 125-131 |
603 |
83 9-97 |
1/1 |
0.88 |
4:27 |
31 |
14.66 |
129 122-136 |
528 |
84 10-105 |
0/0 |
1.00 |
4:54 |
27 |
16.42 |
131 125-136 |
479 |
92 90-93 |
1/1 |
1.13 |
5:31 |
36 |
12.36 |
134 126-139 |
651 |
86 5-92 |
2/1 |
1.25 |
5:59 |
28 |
15.95 |
123 118-130 |
463 |
98 88-112 |
0/2 |
1.38 |
6:26 |
27 |
16.62 |
133 130-136 |
480 |
96 13-116 |
0/1 |
1.50 |
6:54 |
28 |
16.11 |
129 124-137 |
481 |
94 90-98 |
2/1 |
1.63 |
7:23 |
29 |
15.39 |
130 126-135 |
507 |
90 84-92 |
1/0 |
1.75 |
7:52 |
29 |
15.61 |
132 129-135 |
507 |
90 84-94 |
3/0 |
1.88 |
8:19 |
27 |
16.57 |
133 130-135 |
482 |
85 20-93 |
1/2 |
2.00 |
8:47 |
28 |
16.31 |
132 127-135 |
486 |
94 87-106 |
1/1 |
2.13 |
9:43 |
56 |
8.07 |
129 123-139 |
960 |
66 4-106 |
1/0 |
2.25 |
10:23 |
41 |
11.01 |
150 141-155 |
817 |
94 80-112 |
0/2 |
2.38 |
11:01 |
37 |
12.10 |
144 136-149 |
714 |
97 3-112 |
3/0 |
2.50 |
11:36 |
35 |
12.70 |
142 137-149 |
671 |
92 8-98 |
1/0 |
2.63 |
12:10 |
34 |
13.42 |
143 137-147 |
639 |
94 89-97 |
0/2 |
2.75 |
12:43 |
33 |
13.62 |
146 143-149 |
643 |
93 88-97 |
1/0 |
2.82 |
13:10 |
27 |
9.27 |
137 121-146 |
887 |
73 3-97 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:34 |
More |
800m |
1:50 |
3:42 |
More |
1km |
2:18 |
3:42 |
More |
Mile |
3:51 |
3:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:32 |
5:45 |
20km |
1:14:06 |
5:58 |
15 miles |
1:32:16 |
6:09 |
20 miles |
2:09:00 |
6:27 |
40km |
2:46:10 |
6:41 |
25 miles |
2:47:18 |
6:42 |
42km |
2:55:53 |
6:44 |
50 miles |
6:15:08 |
7:30 |
56 miles |
7:08:04 |
7:39 |
100 miles |
14:01:08 |
8:25 |
112 miles |
15:59:51 |
8:34 |
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