Tue 19th Jun 2018 at 6:00pm by KeefG

Bike > General

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Time
40:09
Miles
10.22
Mph
15.3
FBI
66.35
Cals
609
Cadence
76
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:16(3:51/m) 279cal 75/99rpm 15.58/26.47mph
2) 5m - 19:58(4:00/m) 312cal 76/102rpm 15.03/34.66mph
3) 0.22m - 55(4:15/m) 18cal 78/92rpm 14.12/31.13mph

19:16 19:58 55

Pace

18%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:18	2:18	13.08
1.00	4:03	1:45	17.13
1.50	5:52	1:50	16.41
2.00	8:03	2:11	13.75
2.50	10:36	2:32	11.83
3.00	12:17	1:41	17.80
3.50	15:04	2:47	10.75
4.00	16:56	1:52	16.08
4.50	18:42	1:46	16.95
5.00	20:35	1:52	16.01
5.50	22:31	1:57	15.44
6.00	24:20	1:49	16.48
6.50	25:39	1:19	22.84
7.00	27:51	2:11	13.71
7.50	29:53	2:03	14.64
8.00	32:56	3:03	9.85
8.50	34:52	1:56	15.53
9.00	36:49	1:57	15.41
9.50	38:59	2:10	13.83
10.00	40:48	1:49	16.48
10.22	41:42	54	14.50

Cadence

76 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:14	2:28	More
1km	1:40	2:41	More
Mile	3:02	3:02	More
5k	10:47	3:28	More
5 miles	19:05	3:49	More
10k	24:02	3:52	More
10 miles	40:08	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	39:14	3:55
20km	49:24	3:59
15 miles	1:00:18	4:01
20 miles	1:21:48	4:05
40km	1:43:00	4:09
25 miles	1:43:38	4:09
42km	1:48:28	4:09
50 miles	3:36:04	4:19
56 miles	4:03:38	4:21
100 miles	7:30:28	4:30
112 miles	8:27:58	4:32

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