Tue 19th Jun 2018 at 7:00pm by vintagexl

Run > General

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Time
1:01:34
Miles
5.66
Min/mi
10:53
Pacing
76%
WAVA
47.89
Stride(cm)
95
Cals
733
Cadence
156
BPM
127
%MHR
79.4
B/mi
1383
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5.66m - 1:01:34(10:53/m) 128/146bpm 733cal 5.51/7.74mph

1:01:34

Pin Map

0mi in 0

Pace

17%

11%

26%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	118 68-142	1229	159 118-164	2/4
0.50	4:56	2:20	9:20	110 105-117	1026	165 160-168	9/10
0.75	7:21	2:25	9:41	121 117-124	1172	164 160-166	4/3
1.00	10:02	2:41	10:44	125 122-129	1342	156 120-164	14/8
1.25	12:40	2:38	10:30	126 121-133	1324	157 154-160	10/5
1.50	16:29	3:49	15:14	117 90-136	1783	151 94-166	8/5
1.75	19:03	2:34	10:18	128 120-138	1318	161 158-162	6/2
2.00	21:40	2:37	10:29	133 127-136	1395	159 154-162	6/9
2.25	24:25	2:45	10:59	128 116-136	1406	147 110-164	6/4
2.50	26:56	2:31	10:03	131 128-134	1316	153 80-168	3/13
2.75	29:38	2:42	10:49	133 129-137	1438	158 156-160	7/2
3.00	32:53	3:15	12:59	130 119-137	1688	152 118-164	8/1
3.25	35:56	3:03	12:12	127 115-136	1549	151 118-166	3/13
3.50	38:22	2:27	9:46	133 129-137	1300	162 158-166	5/5
3.75	40:53	2:31	10:03	135 133-137	1356	162 160-164	3/3
4.00	43:18	2:25	9:42	138 134-143	1338	162 158-164	6/3
4.25	45:48	2:30	9:58	138 135-142	1376	161 158-164	7/10
4.50	48:18	2:30	10:00	139 134-145	1390	157 118-166	3/5
4.75	51:38	3:20	13:21	123 105-141	1642	144 114-162	4/5
5.00	54:07	2:29	9:54	133 122-137	1317	162 158-164	4/5
5.25	56:32	2:25	9:39	137 128-142	1323	163 160-166	6/4
5.50	59:56	3:24	13:37	133 111-144	1811	139 102-166	6/7
5.65	1:01:29	1:33	10:31	119 103-139	1251	165 162-168	4/1

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 1:02:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	9:38
11 2.8%	10:30
See your biggest climbs

Cadence

156 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	161	5.2	53:17	10:11
Walk	12.9	117	0.4	7:55	19:14
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.97%	More
800m	4:36	9:15	45.80%	More
1km	5:54	9:30	46.45%	More
Mile	9:32	9:32	48.86%	More
5k	32:49	10:34	48.36%	More
5 miles	53:52	10:46	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	49.99
5km	32:01	10:18	49.57
5M	53:47	10:45	48.23
10km	1:08:10	10:58	47.60
10M	1:54:29	11:27	46.94
Half	2:33:39	11:44	45.97
20M	4:03:39	12:11	45.94
Mara	5:27:01	12:29	45.64

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