Tue 19th Jun 2018 at 5:00pm by iRicey

Run > General

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Time
1:01:07
Miles
6.83
Min/mi
8:57
Pacing
49%
WAVA
48.08
Cals
833
BPM
157
%MHR
91.6
B/mi
1401
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 11km - 1:01:07(5:33/km) 833cal

1:01:07

Pace

29%

25%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:05	2:05	8:21	123 82-139	1027
0.50	4:18	2:13	8:53	135 132-138	1199
0.75	6:35	2:16	9:06	138 133-141	1255
1.00	8:51	2:16	9:04	144 141-149	1306
1.25	11:04	2:13	8:53	150 147-156	1332
1.50	13:19	2:14	8:58	154 151-158	1380
1.75	15:36	2:18	9:11	159 156-162	1460
2.00	17:41	2:05	8:18	156 151-159	1295
2.25	19:50	2:09	8:37	156 154-158	1345
2.50	22:10	2:20	9:19	168 158-174	1565
2.75	24:29	2:20	9:18	163 154-174	1517
3.00	26:33	2:03	8:14	148 144-154	1218
3.25	28:42	2:09	8:36	157 149-162	1351
3.50	30:56	2:14	8:58	157 153-160	1407
3.75	33:08	2:11	8:45	160 157-163	1401
4.00	35:25	2:18	9:11	161 159-163	1479
4.25	37:43	2:18	9:12	159 155-165	1463
4.50	39:56	2:13	8:52	165 162-166	1462
4.75	42:17	2:20	9:21	164 159-172	1534
5.00	44:26	2:09	8:37	163 156-171	1404
5.25	46:46	2:20	9:21	159 156-164	1488
5.50	49:04	2:18	9:13	164 162-165	1510
5.75	51:24	2:19	9:17	164 161-169	1522
6.00	53:40	2:16	9:06	167 161-173	1520
6.25	55:52	2:12	8:46	160 157-163	1404
6.50	57:58	2:07	8:27	166 162-169	1403
6.75	1:03:23	5:24	21:37	159 130-171	3437
6.83	1:04:10	47	9:20	169 166-171	1579

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.29%	More
800m	4:10	8:23	40.40%	More
1km	5:15	8:27	42.12%	More
Mile	8:38	8:38	44.37%	More
5k	27:21	8:48	47.49%	More
5 miles	44:19	8:52	47.86%	More
10k	55:26	8:55	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	57.73
5km	24:35	7:55	52.83
5M	42:37	8:31	49.78
10km	54:47	8:49	48.47
10M	1:34:58	9:30	46.25
Half	2:09:45	9:54	44.47
20M	3:31:36	10:35	43.21
Mara	4:49:06	11:02	42.17

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