Tue 19th Jun 2018 at 6:00pm by Peakie

Run > General

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Time
51:33
Miles
6.73
Min/mi
7:40
Pacing
62%
WAVA
64.42
Stride(cm)
126
Cals
567
Cadence
166
BPM
131
%MHR
76.5
B/mi
1002
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 121/134bpm 82cal 7.61/8.87mph
2) 1m - 7:38(7:38/m) 124/137bpm 76cal 7.85/9.37mph
3) 1m - 7:38(7:38/m) 133/143bpm 86cal 7.86/8.97mph
4) 1m - 7:42(7:42/m) 135/145bpm 86cal 7.8/8.97mph
5) 1m - 7:44(7:44/m) 136/147bpm 83cal 7.76/8.41mph
6) 1m - 7:41(7:41/m) 140/152bpm 84cal 7.81/9.93mph
7) 0.73m - 5:16(7:10/m) 149/156bpm 70cal 8.37/8.83mph

7:53 7:38 7:38 7:42 7:44 7:41 5:16

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	94 54-123	754	163 76-174
0.50	3:57	1:56	7:45	123 114-128	953	168 164-176
0.75	5:56	1:59	7:58	128 117-133	1019	169 164-174
1.00	7:53	1:57	7:48	132 130-134	1030	170 164-188
1.25	11:00	3:07 +1:18	12:26	116 98-133	1443	167 124-174
1.50	13:14	2:14 +15	8:57	122 112-132	1091	170 164-174
1.75	16:05	2:52 +50	11:26	126 89-136	1441	166 124-172
2.00	17:54	1:49	7:15	125 103-137	907	168 166-178
2.25	19:46	1:52	7:29	139 135-141	1040	171 168-174
2.50	21:42	1:55	7:41	140 137-142	1075	168 164-172
2.75	24:29	2:47 +53	11:09	120 96-139	1337	171 160-230
3.00	26:25	1:56	7:45	135 130-140	1047	167 166-170
3.25	28:53	2:28 +37	9:51	130 112-141	1281	168 162-170
3.50	30:53	2:00	7:59	138 133-142	1102	168 166-172
3.75	32:46	1:54	7:35	142 141-143	1077	169 166-172
4.00	36:06	3:19 +1:22	13:18	131 102-144	1742	166 106-176
4.25	38:10	2:04 +8	8:16	141 138-146	1165	168 164-180
4.50	41:12	3:02 +1:10	12:09	127 101-147	1544	167 156-182
4.75	43:12	2:00	7:59	135 115-146	1078	170 162-178
5.00	45:32	2:20 +24	9:21	136 121-146	1271	167 138-178
5.25	48:08	2:36 +47	10:23	139 109-152	1443	163 110-174
5.50	50:04	1:56	7:45	135 118-146	1045	170 166-174
5.75	52:29	2:25 +30	9:39	143 126-148	1380	169 160-174
6.00	54:56	2:27 +26	9:49	135 128-142	1325	167 112-178
6.25	56:44	1:48	7:14	143 131-149	1034	170 166-186
6.50	58:29	1:45	7:01	151 147-153	1059	167 164-172
6.73	1:00:12	1:43	7:18	154 151-156	1124	167 158-170

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (230 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	168	6.7	51:42	7:46
Walk	13.4	114	0	8:06	5:48:18
Pause	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	49.29%	More
800m	3:31	7:03	56.65%	More
1km	4:24	7:05	58.81%	More
Mile	7:38	7:38	57.55%	More
5k	27:12	8:45	55.02%	More
5 miles	45:05	9:01	54.12%	More
10k	56:04	9:01	54.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	64.33
5km	22:43	7:19	65.88
5M	37:37	7:31	64.86
10km	47:22	7:37	64.35
10M	1:18:26	7:51	64.28
Half	1:44:26	7:58	63.40
20M	2:43:32	8:11	64.16
Mara	3:37:44	8:19	64.25

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