Tue 19th Jun 2018 at 6:00pm by Lesley C
Run > Hill Work
- warm
-
Time
1:12:50
-
Miles
7.31
-
Min/mi
9:58
-
Pacing
0%
-
WAVA
48.74
-
Stride(cm)
90
-
Cals
663
-
Cadence
180
-
Asc(m)
42
-
Hillscore
23
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 90cal 6.61/7.43mph
2) 1m - 10:03(10:03/m) 92cal 5.97/7.12mph
3) 1m - 9:44(9:44/m) 90cal 6.17/7.51mph
4) 1m - 10:34(10:34/m) 92cal 5.68/6.62mph
5) 1m - 10:40(10:40/m) 90cal 5.62/6.43mph
6) 1m - 10:15(10:15/m) 91cal 5.85/7.66mph
7) 1m - 9:27(9:27/m) 90cal 6.35/6.66mph
8) 0.31m - 3:02(9:57/m) 28cal 6.03/6.39mph
9:04 10:03 9:44 10:34 10:40 10:15 9:27 3:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:20 |
180 174-184 |
4/1 |
0.50 |
4:41 |
2:21 |
9:25 |
183 178-186 |
6/1 |
0.75 |
6:52 |
2:11 |
8:42 |
182 178-186 |
1/2 |
1.00 |
9:04 |
2:12 |
8:50 |
181 178-188 |
0/13 |
1.25 |
11:33 |
2:29 +8
|
9:56 |
182 178-186 |
6/2 |
1.50 |
14:08 |
2:35 |
10:21 |
183 180-184 |
20/0 |
1.75 |
16:44 |
2:36 |
10:22 |
182 178-186 |
14/0 |
2.00 |
19:26 |
2:42 +11
|
10:47 |
180 172-192 |
10/5 |
2.25 |
30:44 |
11:19 +9:14
|
45:14 |
177 172-184 |
3/16 |
2.50 |
33:26 |
2:41 |
10:46 |
180 174-186 |
0/19 |
2.75 |
35:55 |
2:29 |
9:55 |
180 170-184 |
8/7 |
3.00 |
39:49 |
3:54 +1:26
|
15:37 |
184 174-198 |
24/1 |
3.25 |
42:20 |
2:32 |
10:06 |
176 170-180 |
1/21 |
3.50 |
44:59 |
2:38 |
10:33 |
181 174-188 |
22/7 |
3.75 |
47:40 |
2:42 |
10:47 |
176 168-184 |
6/17 |
4.00 |
50:23 |
2:43 |
10:51 |
177 172-184 |
14/12 |
4.25 |
53:12 |
2:49 |
11:14 |
178 170-188 |
20/10 |
4.50 |
55:45 |
2:33 |
10:13 |
177 170-182 |
4/19 |
4.75 |
58:49 |
3:04 +15
|
12:15 |
180 172-186 |
23/2 |
5.00 |
1:01:18 |
2:29 |
9:57 |
176 170-182 |
1/23 |
5.25 |
1:04:02 |
2:44 |
10:55 |
180 176-184 |
23/4 |
5.50 |
1:06:30 |
2:28 |
9:52 |
177 172-182 |
0/17 |
5.75 |
1:11:22 |
4:52 +2:06
|
19:29 |
182 176-196 |
28/1 |
6.00 |
1:13:40 |
2:18 |
9:11 |
184 180-188 |
1/12 |
6.25 |
1:16:01 |
2:22 |
9:26 |
181 178-186 |
0/19 |
6.50 |
1:18:25 |
2:24 |
9:34 |
183 174-188 |
2/10 |
6.75 |
1:20:45 |
2:20 |
9:22 |
185 182-188 |
2/1 |
7.00 |
1:23:07 |
2:22 |
9:27 |
186 182-190 |
1/3 |
7.25 |
1:25:35 |
2:28 |
9:51 |
183 178-186 |
8/0 |
7.30 |
1:26:07 |
32 |
10:39 |
184 182-186 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
49 3.5% |
10:26
|
32 6.0% |
14:16
|
29 6.9% |
11:09
|
24 6.8% |
10:49
|
23 7.5% |
12:57
|
23 6.3% |
11:35
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.9 |
180 |
7.3 |
1:12:24 |
11:25 |
Walk |
2.8 |
126 |
0 |
2:42 |
147:27:14 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
11.3 |
- |
- |
10:59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
38.90% |
More |
800m |
4:20 |
8:42 |
43.64% |
More |
1km |
5:30 |
8:50 |
44.87% |
More |
Mile |
9:04 |
9:04 |
46.64% |
More |
5k |
33:39 |
10:50 |
43.90% |
More |
5 miles |
54:28 |
10:54 |
44.02% |
More |
10k |
1:15:39 |
12:10 |
39.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
47.76 |
5km |
29:24 |
9:28 |
50.23 |
5M |
48:42 |
9:44 |
49.23 |
10km |
1:01:19 |
9:52 |
48.86 |
10M |
1:41:32 |
10:09 |
48.53 |
Half |
2:15:10 |
10:19 |
47.58 |
20M |
3:31:40 |
10:35 |
47.80 |
Mara |
4:41:49 |
10:45 |
47.57 |
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