Tue 19th Jun 2018 at 6:00pm by raquel65

Run > General

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Time
55:16
Miles
5.60
Min/mi
9:52
Pacing
0%
WAVA
56.62
Stride(cm)
116
Cals
596
Cadence
141
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 105cal 6.07/7.06mph
2) 1m - 9:56(9:56/m) 107cal 6.04/6.76mph
3) 1m - 9:55(9:55/m) 108cal 6.05/7.41mph
4) 1m - 9:51(9:51/m) 108cal 6.09/7.12mph
5) 1m - 9:52(9:52/m) 104cal 6.08/6.85mph
6) 0.6m - 5:49(9:41/m) 64cal 6.19/6.55mph

9:53 9:56 9:55 9:51 9:52 5:49

Pace

11%

16%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:35	2:35	10:22	162 90-190
0.50	14:45	12:10 +10:08	48:38	179 92-234
0.75	17:32	2:47	11:09	117 94-192
1.00	20:26	2:54 +26	11:35	134 94-198
1.25	22:55	2:29	9:56	159 92-190
1.50	25:18	2:23	9:33	132 92-190
1.75	27:54	2:36	10:25	146 92-192
2.00	30:23	2:28	9:52	128 92-192
2.25	33:28	3:05 +31	12:21	175 94-194
2.50	35:59	2:31	10:04	143 92-192
2.75	38:31	2:32 +5	10:08	166 94-196
3.00	40:53	2:22	9:29	166 92-192
3.25	43:26	2:33 +6	10:11	159 92-190
3.50	45:49	2:23	9:32	103 92-190
3.75	48:12	2:23	9:34	150 92-194
4.00	50:50	2:38	10:32	121 92-192
4.25	53:04	2:14	8:55	130 92-192
4.50	55:30	2:26	9:43	99 92-196
4.75	58:23	2:53 +14	11:31	129 92-190
5.00	1:00:56	2:33	10:13	136 92-194
5.25	1:03:19	2:23	9:33	128 92-192
5.50	1:05:44	2:25	9:41	113 92-190
5.59	1:06:39	55	10:07	157 92-194

Cadence

141 (234 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.4	187	2.7	21:47	12:00
Walk	43.3	94	2.8	33:41	11:51
Pause	14.4	-	-	11:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	45.06%	More
800m	4:38	9:19	47.48%	More
1km	5:55	9:32	48.40%	More
Mile	9:38	9:38	50.65%	More
5k	30:48	9:55	55.34%	More
5 miles	50:29	10:06	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	54.80
5km	29:36	9:32	57.58
5M	49:01	9:48	56.79
10km	1:01:42	9:56	56.50
10M	1:42:11	10:13	56.26
Half	2:16:03	10:23	55.22
20M	3:33:03	10:39	55.55
Mara	4:43:39	10:50	55.30

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