Tue 19th Jun 2018 at 4:00pm by Oranj
Bike > Road Biking
-
Time
2:32:37
-
Miles
49.42
-
Mph
19.4
-
FBI
86.63
-
Cals
1648
-
Watts
196
-
Cadence
81
-
BPM
124
-
%MHR
73.8
-
B/mi
383
-
Asc(m)
42
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 23:12(2:19/km) 117/141bpm 224cal 72/108rpm 161/505W 25.86/43.6kmph
2) 10km - 19:07(1:55/km) 126/141bpm 219cal 81/133rpm 192/612W 31.39/54.12kmph
3) 10km - 19:22(1:56/km) 124/134bpm 214cal 83/101rpm 185/344W 30.97/40.24kmph
4) 10km - 18:17(1:50/km) 124/134bpm 208cal 84/103rpm 190/604W 32.82/38.56kmph
5) 10km - 17:15(1:43/km) 122/131bpm 186cal 83/112rpm 180/519W 34.79/40.08kmph
6) 10km - 17:30(1:45/km) 123/132bpm 192cal 82/98rpm 184/519W 34.29/41.85kmph
7) 10km - 18:47(1:53/km) 129/142bpm 218cal 82/112rpm 194/602W 31.93/38.63kmph
8) 9.53km - 19:07(2:00/km) 127/144bpm 187cal 77/103rpm 164/438W 29.93/51.73kmph
23:12 19:07 19:22 18:17 17:15 17:30 18:47 19:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.00 |
7:44 |
7:44 +22
|
15.51 |
106 78-119 |
410 |
67 5-108 |
167 3-505 |
4/26 |
| 4.00 |
15:32 |
7:47 |
15.40 |
118 103-132 |
460 |
71 6-106 |
207 2-491 |
23/9 |
| 6.00 |
23:06 |
7:34 +16
|
15.86 |
127 111-141 |
481 |
79 10-104 |
209 4-483 |
55/23 |
| 8.00 |
29:03 |
5:57 |
20.15 |
125 93-141 |
372 |
81 4-133 |
205 4-361 |
29/51 |
| 10.00 |
35:41 |
6:38 |
18.10 |
127 117-135 |
421 |
84 11-101 |
211 3-612 |
26/4 |
| 12.00 |
41:42 |
6:01 |
19.93 |
125 98-141 |
376 |
81 8-96 |
203 6-343 |
20/25 |
| 14.00 |
47:27 |
5:46 |
20.84 |
123 116-129 |
354 |
83 13-101 |
179 25-304 |
0/22 |
| 16.00 |
53:48 |
6:20 |
18.93 |
127 112-134 |
402 |
86 10-101 |
210 13-336 |
12/11 |
| 18.00 |
1:00:15 |
6:27 |
18.58 |
126 118-134 |
407 |
84 6-99 |
195 17-332 |
20/11 |
| 20.00 |
1:06:18 |
6:03 +13
|
19.86 |
119 96-131 |
360 |
82 4-103 |
187 7-344 |
2/30 |
| 22.00 |
1:12:21 |
6:03 |
19.84 |
126 118-132 |
381 |
86 10-97 |
211 2-604 |
3/5 |
| 24.00 |
1:18:24 |
6:03 |
19.82 |
126 118-134 |
381 |
83 11-95 |
192 12-340 |
14/4 |
| 26.00 |
1:23:47 |
5:23 |
22.26 |
120 111-126 |
323 |
83 11-95 |
184 3-354 |
4/14 |
| 28.00 |
1:29:38 |
5:50 |
20.56 |
121 115-128 |
353 |
81 8-101 |
188 2-483 |
7/11 |
| 30.00 |
1:35:02 |
5:24 |
22.22 |
123 111-131 |
332 |
86 10-99 |
193 30-289 |
7/5 |
| 32.00 |
1:40:36 |
5:34 |
21.53 |
125 115-130 |
348 |
83 6-112 |
208 7-519 |
7/10 |
| 34.00 |
1:46:03 |
5:27 |
22.00 |
120 111-127 |
327 |
81 8-95 |
184 10-512 |
4/11 |
| 36.00 |
1:51:44 |
5:41 |
21.14 |
125 120-132 |
355 |
84 7-94 |
200 1-466 |
5/6 |
| 38.00 |
1:57:54 |
6:10 +25
|
19.46 |
123 104-132 |
379 |
84 9-98 |
185 8-519 |
8/5 |
| 40.00 |
2:05:26 |
7:32 +1:25
|
15.92 |
126 99-134 |
475 |
81 8-112 |
201 5-602 |
4/8 |
| 42.00 |
2:11:35 |
6:09 |
19.53 |
133 113-142 |
409 |
85 19-96 |
215 38-375 |
31/6 |
| 44.00 |
2:17:41 |
6:06 |
19.68 |
133 119-141 |
406 |
83 13-100 |
203 23-387 |
18/7 |
| 46.00 |
2:23:05 |
5:24 |
22.20 |
127 105-135 |
343 |
83 4-100 |
191 9-355 |
5/30 |
| 48.00 |
2:30:12 |
7:07 +2
|
16.85 |
125 117-133 |
445 |
74 8-103 |
178 3-438 |
8/9 |
| 49.42 |
2:35:19 |
5:07 |
16.66 |
127 112-144 |
457 |
74 4-95 |
187 2-409 |
20/6 |
Elevation
| Biggest Climbs (m) |
Mph |
|
44 1.1% |
20.5
|
|
32 2.8% |
14.2
|
|
25 2.9% |
14.8
|
|
24 3.8% |
15.6
|
|
17 1.4% |
16.1
|
|
13 1.1% |
15.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:51 |
More |
| 800m |
58 |
1:58 |
More |
| 1km |
1:15 |
2:00 |
More |
| Mile |
2:14 |
2:14 |
More |
| 5k |
8:24 |
2:42 |
More |
| 5 miles |
13:42 |
2:44 |
More |
| 10k |
16:57 |
2:44 |
More |
| 10 miles |
27:35 |
2:46 |
More |
| Half |
36:33 |
2:47 |
More |
| 20 miles |
57:06 |
2:51 |
More |
| Mara |
1:16:41 |
2:56 |
More |
| 50k |
1:31:14 |
2:56 |
More |
| 40 miles |
1:59:35 |
2:59 |
More |
| 75k |
2:24:02 |
3:05 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
28:58 |
2:54 |
| 20km |
36:19 |
2:55 |
| 15 miles |
44:10 |
2:57 |
| 20 miles |
59:34 |
2:59 |
| 40km |
1:14:40 |
3:00 |
| 25 miles |
1:15:08 |
3:00 |
| 42km |
1:18:34 |
3:01 |
| 50 miles |
2:34:29 |
3:05 |
| 56 miles |
2:53:48 |
3:06 |
| 100 miles |
5:17:39 |
3:11 |
| 112 miles |
5:57:23 |
3:11 |
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