Tue 19th Jun 2018 at 5:00pm by Jonny1616

Run > Intervals

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Time
58:08
Miles
9.01
Min/mi
6:27
Pacing
0%
WAVA
68.81
Stride(cm)
145
Cals
924
Cadence
173
BPM
146
%MHR
85.6
B/mi
944
Asc(m)
42
Surface
Road

Notes & Comments

Ben’s mix

Split Summary
===
1) 1m - 7:35(7:35/m) 118/127bpm 102cal 7.91/8.35mph
2) 1m - 7:29(7:29/m) 123/129bpm 104cal 8.02/8.22mph
3) 1m - 5:48(5:48/m) 148/164bpm 100cal 10.35/11.75mph
4) 1m - 6:31(6:31/m) 149/165bpm 111cal 9.2/14.49mph
5) 1m - 5:38(5:38/m) 164/172bpm 111cal 10.66/13.55mph
6) 1m - 6:20(6:20/m) 162/176bpm 124cal 9.48/16.53mph
7) 1m - 5:34(5:34/m) 162/171bpm 103cal 10.76/12.65mph
8) 1m - 5:24(5:24/m) 157/173bpm 93cal 11.12/21.33mph
9) 1m - 7:47(7:47/m) 133/158bpm 76cal 7.71/14.88mph
10) 0.01m - 3(6:55/m) 136/137bpm 8.68/7.87mph

7:35 7:29 5:48 6:31 5:38 6:20 5:34 5:24 7:47 3

Pin Map

0mi in 0

Pace

10%

24%

18%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	98 71-120	781	168 166-188	3/0
0.25	1:57	57	7:37	119 116-121	907	164 162-168	1/5
0.38	2:52	55	7:19	120 112-125	878	166 164-168	6/0
0.50	3:46	54	7:12	123 120-126	885	164 162-166	0/4
0.63	4:42	57	7:32	119 116-120	897	165 162-166	0/1
0.75	5:42	1:00	7:59	122 117-126	974	166 164-168	4/0
0.88	6:40	58	7:46	118 116-120	917	164 162-168	0/5
1.00	7:36	55	7:21	125 119-127	919	166 166-168	3/1
1.13	8:31	56	7:27	126 121-129	938	164 162-166	1/2
1.25	9:26	54	7:15	119 112-123	863	164 162-168	1/2
1.38	10:23	57	7:40	123 121-126	943	165 162-168	1/0
1.50	11:21	57	7:39	125 120-128	957	164 162-166	2/5
1.63	12:18	57	7:38	119 117-121	909	163 162-166	5/0
1.75	13:13	55	7:19	124 120-127	907	164 162-170	0/5
1.88	14:10	57	7:39	121 118-124	926	163 162-164	1/1
2.00	15:04	54	7:13	123 120-125	887	163 162-166	1/1
2.13	15:53	49	6:31	138 128-146	900	172 162-178	4/0
2.25	16:41	47	6:19	142 136-145	898	169 164-176	4/4
2.38	17:29	48	6:23	143 139-150	913	167 162-174	2/4
2.50	26:30	9:01 +9:05	1:12:11	127 94-147	9168	180 122-216	1/1
2.63	27:55	1:25	11:17	152 148-157	1714	177 176-182	1/2
2.75	28:37	43	5:43	160 159-162	916	178 176-182	2/0
2.88	29:18	40	5:24	163 162-164	880	177 174-180	1/5
3.00	29:58	40	5:19	163 162-164	867	176 172-178	6/0
3.13	30:36	39	5:09	164 164-165	843	177 174-180	0/5
3.25	31:18	41	5:30	163 162-164	897	175 174-176	1/1
3.38	31:59	41	5:29	163 162-165	893	174 170-178	1/0
3.50	32:42	43	5:47	163 163-164	943	174 170-176	4/1
3.63	33:43	1:00	8:04	142 129-160	1145	163 162-166	3/3
3.75	34:40	57	7:36	136 135-137	1034	164 162-166	2/4
3.88	35:35	56	7:25	135 131-138	1001	164 162-166	6/1
4.00	36:47	1:11 +19	9:30	136 129-146	1292	176 160-206	0/5
4.13	37:25	38	5:06	160 151-163	817	184 176-194	1/2
4.25	38:03	38	5:04	167 165-168	847	178 176-180	1/0
4.38	38:42	40	5:16	168 167-169	886	178 174-180	5/1
4.50	39:23	40	5:24	168 167-169	906	176 174-180	3/4
4.63	40:29	1:06	8:52	159 141-168	1409	167 160-180	1/3
4.75	41:10	41	5:29	155 139-168	849	184 162-216	4/4
4.88	41:47	36	4:49	169 168-170	814	182 180-184	1/1
5.00	42:25	39	5:10	171 169-173	884	178 174-182	1/1
5.13	43:00	35	4:36	174 173-174	801	184 182-188	2/0
5.25	43:37	37	4:56	175 174-176	864	188 178-198	2/5
5.38	44:34	57	7:39	162 154-172	1239	164 162-166	5/0
5.50	45:27	53	7:03	154 152-154	1087	165 164-166	4/3
5.63	46:41	1:14 +22	9:50	146 133-152	1435	166 118-224	0/5
5.75	47:15	34	4:32	161 147-171	729	199 190-216	0/2
5.88	48:10	55	7:19	171 164-174	1252	165 108-194	1/1
6.00	49:07	57	7:38	154 145-165	1177	151 104-188	3/0
6.13	52:31	3:24 +2:33	27:13	159 107-170	4327	156 104-188	0/4
6.25	53:15	44	5:53	141 116-159	830	189 184-194	1/1
6.38	53:56	41	5:25	164 161-166	889	178 176-186	1/2
6.50	54:35	40	5:16	167 166-169	880	177 174-178	5/0
6.63	55:16	41	5:27	170 169-170	927	177 174-180	0/5
6.75	56:53	1:37 +57	12:54	155 132-171	2000	177 174-180	6/1
6.87	57:33	40	5:18	159 150-167	843	179 178-182	0/4
7.00	58:12	39	5:15	169 167-170	888	178 176-180	1/1
7.12	58:51	38	5:06	171 170-172	872	178 174-186	1/1
7.25	59:29	39	5:11	172 172-173	891	178 174-182	5/3
7.37	1:03:00	3:31 +2:59	28:05	136 102-173	3819	187 176-204	1/1
7.50	1:03:38	38	5:04	166 159-169	841	195 192-204	1/2
7.62	1:05:04	1:26 +58	11:29	153 132-169	1756	174 120-196	1/1
7.75	1:13:41	8:37 +8:07	1:08:56	159 119-173	10962	174 120-200	3/2
7.87	1:15:12	1:31 +28	12:06	144 128-154	1742	182 126-218	2/3
8.00	1:16:33	1:21 +27	10:51	149 141-155	1616	182 120-216	2/3
8.12	1:17:53	1:20 +30	10:37	149 134-158	1582	170 120-218	1/2
8.25	1:20:25	2:32 +1:46	20:17	127 104-153	2575	172 122-216	1/4
8.37	1:21:36	1:11	9:27	132 130-134	1247	164 162-166	1/0
8.50	1:22:39	1:04	8:29	131 129-133	1111	163 162-166	1/2
8.62	1:23:41	1:02	8:14	130 127-132	1071	165 162-168	3/0
8.75	1:24:43	1:01	8:12	129 128-131	1057	164 162-168	0/5
8.87	1:25:41	59	7:51	135 131-138	1059	166 164-168	4/1
9.00	1:26:38	57	7:33	136 135-138	1026	165 164-168	0/4

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 58:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (224 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	175	8.8	54:14	9:03
Walk	5.9	116	0.2	6:37	43:19
Pause	22.9	-	-	25:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:41	65.16%	More
800m	2:24	4:49	72.63%	More
1km	3:03	4:54	74.77%	More
Mile	5:23	5:23	72.88%	More
5k	18:45	6:02	71.11%	More
5 miles	36:20	7:16	59.56%	More
10k	51:34	8:18	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	69.46
5km	18:48	6:03	70.93
5M	31:08	6:14	69.52
10km	39:12	6:19	68.95
10M	1:04:56	6:30	68.74
Half	1:26:27	6:36	67.77
20M	2:15:22	6:46	68.58
Mara	3:00:14	6:53	68.68

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