Tue 19th Jun 2018 at 5:00pm by neufalabonk

Cross > Rowing - Indoor

Follow User
0 👍

Time
24:53
Miles
3.11
Min/mi
8:00
Cals
272
Watts
106
Cadence
51
BPM
104
%MHR
59
B/mi
831
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 24:53(8:01/m) 272cal

24:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	56	56	7:30	88 70-101	660	53 22-56	129 37-145
0.25	1:55	58	7:46	103 101-104	801	51 48-54	114 110-119
0.38	2:54	59	7:53	102 100-104	805	51 50-52	109 101-117
0.50	3:51	57	7:38	102 100-105	779	51 48-52	117 109-124
0.63	4:51	1:00	7:58	102 100-105	812	51 50-54	109 100-115
0.75	5:50	59	7:51	101 100-103	793	51 50-52	108 101-116
0.88	6:49	1:00	7:59	104 103-104	830	52 50-54	108 103-114
1.00	7:50	1:00	8:02	103 102-104	827	52 50-54	104 99-108
1.13	8:49	59	7:52	106 103-107	834	51 50-52	107 99-117
1.25	9:48	1:00	7:58	104 102-108	829	51 50-52	106 98-117
1.38	10:46	57	7:39	104 101-109	796	51 48-52	124 98-151
1.50	11:44	58	7:47	109 108-109	849	52 50-54	114 104-117
1.63	12:44	1:00	8:00	107 105-109	856	51 50-52	102 97-108
1.75	13:45	1:01	8:05	104 102-106	841	51 50-52	101 95-106
1.88	14:51	1:06	8:47	104 102-106	913	49 20-54	95 15-121
2.00	15:49	59	7:48	102 101-104	796	52 50-54	110 103-122
2.13	16:50	1:01	8:06	106 104-109	858	51 50-54	104 95-116
2.25	17:52	1:02	8:14	111 107-112	913	50 48-52	94 90-97
2.38	18:54	1:02	8:17	105 105-107	869	50 48-52	97 90-105
2.50	19:56	1:02	8:15	105 103-105	866	50 48-52	93 86-104
2.63	20:58	1:02	8:16	104 102-105	860	51 50-52	94 89-101
2.75	21:59	1:01	8:07	105 103-106	852	50 48-50	98 92-105
2.88	23:00	1:02	8:12	104 103-105	854	49 46-52	99 90-108
3.00	24:00	1:00	8:01	107 105-108	858	49 48-50	102 99-106
3.09	24:44	44	7:54	107 106-108	845	49 48-50	108 101-121

Heart

104/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

106W (151 max)

Power Graph

Power Bands

Cadence

51 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:53	7:34	More
800m	3:49	7:42	More
1km	4:49	7:44	More
Mile	7:49	7:49	More
5k	24:53	8:01	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Average Cadence