Tue 19th Jun 2018 at 6:00pm by jamesdown1986

Run > General

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Time
15:44
Miles
1.79
Min/mi
8:47
Pacing
10%
WAVA
45.56
Stride(cm)
112
Cals
221
Cadence
163
BPM
137
%MHR
80.1
B/mi
1203
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 138/147bpm 124cal 6.85/8.2mph
2) 0.79m - 6:58(8:51/m) 141/152bpm 97cal 6.78/7.35mph

8:46 6:58

Pin Map

0mi in 0

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:12	111 94-128	1022	160 156-164	0/1
0.13	1:08	33	8:52	130 124-136	1152	163 162-166	1/0
0.19	1:41	33	8:44	138 134-140	1206	165 164-166	0/2
0.25	2:15	35	9:13	138 137-139	1272	165 164-166	2/0
0.31	2:50	35	9:13	143 141-145	1317	166 164-168	3/1
0.38	3:23	33	8:47	142 141-143	1248	168 166-170	5/0
0.44	3:55	32	8:38	143 142-144	1235	164 160-168	2/5
0.50	4:27	32	8:36	142 141-143	1221	162 160-164	4/0
0.56	5:01	34	9:03	141 140-142	1276	163 162-164	0/2
0.63	5:33	32	8:35	138 137-140	1184	163 162-164	0/2
0.69	6:03	30	8:03	137 136-137	1102	163 160-168	0/4
0.75	6:35	31	8:19	139 137-139	1156	163 160-168	0/1
0.81	7:08	33	8:48	141 140-142	1241	163 162-164	1/0
0.88	7:39	32	8:29	141 139-143	1196	162 162-164	1/1
0.94	8:13	34	9:00	144 142-147	1296	164 162-164	2/1
1.00	8:45	32	8:33	146 145-147	1249	165 164-168	0/1
1.06	9:17	32	8:33	146 144-149	1249	162 158-166	2/0
1.13	9:50	33	8:45	145 144-146	1268	164 162-164	2/1
1.19	10:21	30	8:05	144 143-145	1165	164 162-166	1/3
1.25	10:53	32	8:40	146 145-149	1264	163 162-164	0/1
1.31	11:27	34	8:59	144 143-145	1293	162 160-164	1/0
1.38	11:57	30	8:00	146 145-147	1168	164 162-166	1/0
1.44	12:29	32	8:33	150 149-152	1282	162 158-164	1/0
1.50	15:58	3:29 +3:06	55:41	133 94-151	7405	160 154-164	0/1
1.56	16:45	48	12:41	121 97-139	1534	162 158-166	1/1
1.63	17:22	37	9:47	141 138-143	1379	162 160-164	0/0
1.69	17:56	34	9:01	142 139-144	1280	162 160-164	0/1
1.75	18:28	32	8:37	141 140-142	1216	161 160-162	0/2
1.79	18:49	21	9:55	141 141-141	1397	160 158-162	0/0

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 15:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.2%	9:02
See your biggest climbs

Cadence

163 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	162	1.8	15:43	10:32
Walk	0.0	0	0	0	NAN:00:00
Pause	14.1	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	34.50%	More
800m	4:13	8:29	39.94%	More
1km	5:17	8:31	41.70%	More
Mile	8:33	8:33	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	44.70
5km	28:14	9:05	45.56
5M	46:45	9:21	45.08
10km	58:51	9:28	44.88
10M	1:37:27	9:45	44.89
Half	2:09:45	9:54	44.34
20M	3:23:11	10:10	44.87
Mara	4:30:31	10:20	44.94

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