Tue 19th Jun 2018 at 6:00pm by DeeGee

Run > General

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Time
22:52
Miles
2.62
Min/mi
8:44
Pacing
92%
WAVA
50.18
Stride(cm)
114
Cals
348
Cadence
161
BPM
145
%MHR
83.7
B/mi
1264
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 135/148bpm 124cal 6.74/7.68mph
2) 1m - 8:26(8:26/m) 153/166bpm 135cal 7.11/7.76mph
3) 0.62m - 5:32(8:57/m) 154/168bpm 89cal 6.71/7.01mph

8:54 8:26 5:32

Pin Map

0mi in 0

Pace

33%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:18	117 84-132	1205	160 158-164
0.25	2:30	1:13	9:40	133 132-134	1287	160 158-160
0.38	3:44	1:14	9:56	134 132-135	1330	160 158-162
0.50	4:49	1:04	8:36	134 132-136	1152	159 158-164
0.63	5:50	1:02	8:14	138 134-142	1137	160 158-162
0.75	6:49	59	7:50	142 140-144	1113	160 158-162
0.88	7:51	1:01	8:11	140 138-144	1146	159 158-162
1.00	8:54	1:03	8:26	145 142-147	1223	161 160-164
1.13	9:57	1:03	8:25	153 150-155	1289	162 160-164
1.25	10:56	59	7:49	163 158-166	1274	163 162-164
1.38	11:54	59	7:50	163 161-166	1276	164 164-166
1.50	12:59	1:04	8:34	159 153-164	1363	170 160-246
1.63	14:04	1:06	8:44	152 145-161	1329	161 160-162
1.75	15:11	1:07	8:53	145 140-148	1289	162 160-164
1.88	16:14	1:03	8:23	144 142-147	1207	161 160-164
2.00	17:20	1:06	8:52	146 144-148	1294	161 160-162
2.13	18:27	1:07	8:57	149 147-152	1333	161 160-162
2.25	19:37	1:09	9:15	149 142-153	1378	160 158-162
2.38	20:46	1:09	9:12	153 152-154	1407	159 158-160
2.50	21:52	1:06	8:52	160 155-164	1418	162 158-164
2.61	22:49	57	8:37	163 158-167	1404	164 162-168

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (246 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	2.6	22:48	8:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.27%	More
800m	4:00	8:03	45.10%	More
1km	5:03	8:07	46.78%	More
Mile	8:07	8:07	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.07
5km	27:24	8:49	50.13
5M	45:22	9:04	49.18
10km	57:07	9:12	48.73
10M	1:34:35	9:28	48.57
Half	2:05:55	9:37	47.87
20M	3:17:12	9:52	48.43
Mara	4:22:33	10:01	48.51

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