Tue 19th Jun 2018 at 6:00pm by GlennR

Run > Run-Walk

v warm

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Time
40:00
Miles
3.04
Min/mi
13:09
Pacing
91%
WAVA
38.77
Stride(cm)
83
Cals
342
Cadence
148
BPM
119
%MHR
68.8
B/mi
1566
Asc(m)
42
Surface
Road

Notes & Comments

00:30/00:30 run-walk with Madame.

Split Summary
===
1) 1m - 13:27(13:27/m) 116/131bpm 113cal 4.46/6.55mph
2) 1m - 12:56(12:56/m) 122/133bpm 115cal 4.64/6.82mph
3) 1m - 13:14(13:14/m) 120/127bpm 111cal 4.53/6.32mph
4) 0.04m - 24(9:32/m) 123/127bpm 3cal 6.29/6.22mph

13:27 12:56 13:14 24

Pin Map

0mi in 0

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:15	102 85-129	1658	136 100-168	0/0
0.25	3:41	1:39	13:12	120 107-130	1584	148 112-170	0/1
0.38	5:20	1:39	13:15	118 105-128	1564	143 84-170	0/1
0.50	7:05	1:45	14:01	118 111-126	1655	143 114-170	0/0
0.63	8:32	1:27	11:36	118 111-125	1368	153 112-174	0/1
0.75	10:13	1:41	13:28	122 116-130	1644	142 112-174	1/1
0.88	11:52	1:38	13:07	119 109-124	1561	158 112-174	1/1
1.00	13:26	1:34	12:32	116 109-122	1455	149 38-176	1/0
1.13	15:04	1:38	13:07	126 118-133	1652	148 114-178	0/2
1.25	16:32	1:28	11:43	122 116-126	1429	157 112-174	2/0
1.38	18:13	1:41	13:29	122 116-125	1645	144 106-174	1/1
1.50	19:56	1:43	13:41	122 115-127	1669	144 114-174	1/1
1.63	21:29	1:33	12:21	121 118-125	1494	154 110-176	2/0
1.75	23:12	1:44	13:50	123 117-127	1701	140 110-180	1/1
1.88	24:48	1:36	12:46	120 115-124	1532	153 112-176	1/0
2.00	26:22	1:34	12:31	121 114-128	1514	151 112-174	1/1
2.13	28:01	1:39	13:14	120 115-125	1589	146 110-174	0/0
2.25	29:36	1:35	12:36	119 115-122	1500	157 112-174	0/0
2.38	31:19	1:43	13:48	117 106-124	1614	147 112-174	1/1
2.50	33:05	1:46	14:06	119 111-125	1679	142 116-172	1/0
2.63	34:41	1:36	12:51	122 119-126	1569	150 114-174	0/0
2.75	36:20	1:38	13:07	120 116-125	1573	152 114-178	0/0
2.88	38:01	1:41	13:30	122 118-126	1648	150 112-178	1/0
3.00	39:36	1:35	12:37	122 118-127	1539	157 114-176	1/1
3.04	40:00	24	9:54	124 122-127	1227	175 172-176	0/0

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 40:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.7	170	2	22:18	10:54
Walk	44.3	115	1	17:42	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:17	28.89%	More
800m	6:15	12:33	33.71%	More
1km	7:54	12:43	34.68%	More
Mile	12:46	12:46	36.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	39.98
5km	40:59	13:11	38.73
5M	1:09:28	13:54	37.34
10km	1:28:24	14:14	36.71
10M	2:29:51	14:59	35.86
Half	3:22:11	15:26	34.94
20M	5:23:17	16:10	34.63
Mara	7:16:11	16:39	34.22

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