Tue 19th Jun 2018 at 6:00pm by BecsX

Run > General

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Time
37:42
Miles
4.32
Min/mi
8:44
Pacing
91%
WAVA
55.52
Stride(cm)
109
Cals
420
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 97cal 6.49/7.08mph
2) 1m - 8:14(8:14/m) 94cal 7.29/7.74mph
3) 1m - 8:39(8:39/m) 98cal 6.94/7.49mph
4) 1m - 8:39(8:39/m) 98cal 6.93/8.54mph
5) 0.32m - 2:55(9:02/m) 33cal 6.65/7.53mph

9:15 8:14 8:39 8:39 2:55

Pace

10%

24%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:14	1:14	9:55	160 120-168
0.25	2:30	1:16	10:08	166 164-168
0.38	3:41	1:11	9:25	169 166-174
0.50	4:50	1:09	9:09	170 168-170
0.63	5:58	1:08	9:04	170 168-172
0.75	7:03	1:05	8:43	171 168-174
0.88	8:07	1:04	8:28	171 168-174
1.00	9:14	1:07	8:57	169 168-172
1.13	10:28	1:14 +5	9:50	169 168-174
1.25	11:32	1:05	8:38	170 168-172
1.38	12:32	1:00	7:59	172 170-174
1.50	13:33	1:00	8:02	172 170-174
1.63	14:43	1:11 +12	9:27	173 170-174
1.75	15:55	1:12 +8	9:32	173 172-176
1.88	16:55	1:00	8:00	172 170-174
2.00	17:54	59	7:55	172 168-174
2.13	19:08	1:14 +11	9:49	171 170-174
2.25	20:08	1:00	8:01	171 168-174
2.38	21:10	1:02	8:15	170 168-172
2.50	22:21	1:11	9:26	169 168-170
2.63	23:27	1:06	8:51	170 164-174
2.75	24:32	1:05	8:39	170 164-172
2.88	25:37	1:05	8:39	169 168-170
3.00	26:44	1:07	8:55	169 166-172
3.13	27:50	1:06	8:46	169 166-174
3.25	28:55	1:06	8:46	169 168-170
3.38	30:01	1:06	8:47	168 166-170
3.50	31:08	1:07	8:57	168 160-170
3.63	32:27	1:18 +8	10:28	167 164-170
3.75	33:29	1:02	8:20	172 162-180
3.88	34:29	1:00	8:00	171 164-174
4.00	35:31	1:02	8:13	171 170-172
4.13	36:35	1:04	8:35	169 166-172
4.25	37:45	1:10	9:22	167 166-170
4.32	38:25	40	9:28	165 164-166

Cadence

169 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	169	4.3	37:47	8:53
Walk	0.1	120	0	2	28:49
Pause	1.5	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.41%	More
800m	4:04	8:11	46.47%	More
1km	5:07	8:14	48.30%	More
Mile	8:29	8:29	50.31%	More
5k	27:05	8:43	55.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.40
5km	26:35	8:33	56.15
5M	44:01	8:48	55.21
10km	55:25	8:55	54.85
10M	1:31:47	9:11	54.42
Half	2:02:11	9:20	53.32
20M	3:11:21	9:34	53.45
Mara	4:14:45	9:43	53.11

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