Tue 19th Jun 2018 at 6:00pm by Luiz
Run > Treadmill
-
Time
40:02
-
Miles
3.50
-
Min/mi
11:26
-
Pacing
81%
-
WAVA
42.46
-
Stride(cm)
92
-
Cals
443
-
Cadence
153
-
BPM
151
-
%MHR
88
-
B/mi
1722
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 12:26(7:43/km) 141/158bpm 129cal 7.77/9.51kmph
2) 1.61km - 11:51(7:22/km) 152/162bpm 132cal 8.15/9.31kmph
3) 1.61km - 12:57(8:03/km) 158/171bpm 149cal 7.46/8.97kmph
4) 0.4km - 2:48(7:05/km) 162/172bpm 33cal 8.47/9.24kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:00 |
2:00 |
16:02 |
123 95-152 |
1973 |
145 112-158 |
0.25 |
3:28 |
1:27 |
11:40 |
144 139-152 |
1680 |
157 156-158 |
0.38 |
4:51 |
1:23 |
11:03 |
140 138-144 |
1548 |
160 158-160 |
0.50 |
6:13 |
1:22 |
10:55 |
144 140-146 |
1572 |
161 160-162 |
0.63 |
7:40 |
1:28 |
11:42 |
147 144-149 |
1720 |
160 158-162 |
0.75 |
9:01 |
1:21 |
10:45 |
151 148-153 |
1622 |
161 156-162 |
0.88 |
10:22 |
1:21 |
10:51 |
155 154-156 |
1682 |
161 160-162 |
1.00 |
12:26 |
2:03 |
16:26 |
143 129-155 |
2349 |
126 114-160 |
1.13 |
14:20 |
1:54 |
15:13 |
133 121-148 |
2023 |
137 114-158 |
1.25 |
15:49 |
1:30 |
11:57 |
148 145-150 |
1769 |
157 156-158 |
1.38 |
17:17 |
1:28 |
11:46 |
152 149-155 |
1788 |
158 156-160 |
1.50 |
18:40 |
1:23 |
11:01 |
158 157-160 |
1740 |
159 156-160 |
1.63 |
20:02 |
1:22 |
10:57 |
159 158-162 |
1742 |
160 160-162 |
1.75 |
21:26 |
1:24 |
11:10 |
159 157-161 |
1775 |
160 158-160 |
1.88 |
22:51 |
1:25 |
11:18 |
159 158-160 |
1797 |
160 158-160 |
2.00 |
24:16 |
1:26 |
11:25 |
159 158-159 |
1814 |
160 158-160 |
2.13 |
25:42 |
1:26 |
11:28 |
159 157-160 |
1824 |
160 158-162 |
2.25 |
27:29 |
1:47 |
14:13 |
156 148-160 |
2217 |
140 110-160 |
2.38 |
29:35 |
2:06 |
16:52 |
145 135-154 |
2445 |
133 114-158 |
2.50 |
31:08 |
1:32 |
12:18 |
157 148-163 |
1930 |
157 156-160 |
2.63 |
32:52 |
1:45 |
13:56 |
158 151-165 |
2202 |
149 112-158 |
2.75 |
34:22 |
1:30 |
12:00 |
158 147-169 |
1896 |
157 156-160 |
2.88 |
35:49 |
1:26 |
11:32 |
167 164-170 |
1925 |
159 156-162 |
3.00 |
37:13 |
1:25 |
11:19 |
167 164-170 |
1890 |
161 160-164 |
3.13 |
38:41 |
1:27 |
11:37 |
163 156-171 |
1893 |
158 156-162 |
3.24 |
39:59 |
1:18 |
11:12 |
160 156-164 |
1793 |
160 156-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.7 |
158 |
2.9 |
33:51 |
11:31 |
Walk |
15.3 |
115 |
0.3 |
6:06 |
20:10 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:45 |
32.38% |
More |
800m |
5:29 |
11:02 |
35.09% |
More |
1km |
6:51 |
11:02 |
36.66% |
More |
Mile |
11:20 |
11:20 |
38.04% |
More |
5k |
37:50 |
12:11 |
39.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:37 |
10:37 |
40.59 |
5km |
35:17 |
11:21 |
42.67 |
5M |
58:26 |
11:41 |
41.99 |
10km |
1:13:34 |
11:50 |
41.73 |
10M |
2:01:49 |
12:11 |
41.41 |
Half |
2:42:11 |
12:23 |
40.56 |
20M |
4:13:59 |
12:42 |
40.64 |
Mara |
5:38:09 |
12:54 |
40.36 |
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