Tue 19th Jun 2018 at 6:00pm by becca7

Run > General

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Time
27:20
Miles
2.61
Min/mi
10:28
Pacing
88%
WAVA
48.13
Stride(cm)
84
Cals
242
Cadence
184
BPM
132
%MHR
76.2
B/mi
1381
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 123/141bpm 87cal 5.62/0mph
2) 1m - 10:42(10:42/m) 136/151bpm 98cal 5.61/0mph
3) 0.61m - 5:57(9:50/m) 141/154bpm 57cal 6.1/0mph

10:41 10:42 5:57

Pin Map

0mi in 0

Pace

12%

10%

21%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	109 86-124	1114	188 142-192	2/5
0.25	2:27	1:10	9:21	122 118-126	1140	188 186-192	1/6
0.38	3:56	1:30	11:56	129 117-139	1540	182 120-190	5/0
0.50	5:13	1:17	10:13	122 117-128	1245	183 120-194	1/6
0.63	6:45	1:32	12:18	116 105-120	1426	183 120-194	2/11
0.75	8:04	1:19	10:34	121 107-128	1279	185 120-192	2/4
0.88	9:26	1:22	10:57	135 129-141	1477	187 120-194	5/1
1.00	10:43	1:17	10:12	129 123-133	1316	190 184-192	1/2
1.13	12:08	1:25	11:23	134 129-139	1524	174 120-192	3/1
1.25	13:26	1:18	10:25	131 124-135	1365	189 182-192	3/2
1.38	14:35	1:09	9:12	136 133-140	1252	188 184-192	2/3
1.50	15:51	1:16	10:08	138 133-143	1398	187 114-192	2/1
1.63	17:25	1:33	12:26	131 113-140	1629	168 120-196	4/1
1.75	18:46	1:21	10:50	131 120-141	1419	176 120-194	4/0
1.88	20:11	1:25	11:21	143 135-149	1624	176 120-192	7/1
2.00	21:25	1:14	9:49	146 137-151	1433	189 186-192	5/0
2.13	22:38	1:13	9:44	140 135-149	1363	188 182-196	3/4
2.25	23:56	1:18	10:25	135 131-138	1407	183 154-192	2/4
2.38	25:10	1:14	9:55	136 134-142	1348	188 182-192	3/3
2.50	26:18	1:08	9:04	147 141-154	1334	189 182-194	4/3
2.60	27:18	1:00	10:03	148 141-153	1487	188 184-192	2/2

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 27:08

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	10:40
See your biggest climbs

Cadence

184 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	188	2.5	25:07	10:07
Walk	6.6	124	0.1	1:48	15:36
Still	1.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	40.26%	More
800m	4:51	9:45	42.25%	More
1km	6:02	9:43	44.10%	More
Mile	10:06	10:06	44.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	46.12
5km	32:55	10:36	48.06
5M	54:43	10:57	47.18
10km	1:09:01	11:06	46.83
10M	1:54:43	11:28	46.33
Half	2:33:03	11:41	45.32
20M	4:00:27	12:01	45.29
Mara	5:20:49	12:15	44.90

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