Tue 19th Jun 2018 at 5:00pm by Ian121

Bike > Road Biking

breezy
warm

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Time
1:20:50
Miles
25.05
Mph
18.6
FBI
80.13
Cals
1323
BPM
133
%MHR
74.3
B/mi
429
Asc(m)
42
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 12.5m - 41:29(3:19/m) 135/162bpm 742cal 18.07/29.26mph
2) 12.55m - 39:21(3:08/m) 133/162bpm 581cal 19.15/34.36mph

41:29 39:21

Pin Map

0mi in 0

Pace

18%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:19	3:19	18.11	121 105-139	401	6/17
2.00	7:33	4:14 +5	14.18	137 113-150	580	28/4
3.00	11:23	3:51	15.61	138 124-152	530	22/3
4.00	14:59	3:36	16.69	141 117-152	507	17/23
5.00	17:53	2:54	20.63	123 118-129	358	3/22
6.00	20:38	2:44	21.89	123 112-131	337	4/23
7.00	23:45	3:07	19.23	130 128-135	406	4/9
8.00	26:54	3:09	19.04	135 129-141	425	6/7
9.00	30:09	3:15	18.49	135 127-157	438	10/14
10.00	33:14	3:05	19.46	143 130-161	441	10/17
11.00	36:18	3:04	19.57	143 129-151	438	15/14
12.00	39:45	3:27	17.39	147 128-155	507	17/16
13.00	52:22	12:38 +9:02	4.75	127 111-137	1604	9/6
14.00	55:29	3:06	19.35	124 122-127	385	9/5
15.00	58:34	3:06	19.39	128 123-132	396	8/5
16.00	1:02:12	3:38	16.53	139 130-156	505	29/3
17.00	1:05:42	3:30	17.15	141 134-147	493	22/4
18.00	1:08:41	2:59	20.10	139 110-161	415	21/24
19.00	1:11:20	2:39	22.71	116 108-125	306	2/20
20.00	1:14:04	2:44	21.90	121 112-142	331	17/23
21.00	1:16:36	2:32	23.71	132 114-147	334	20/18
22.00	1:19:24	2:49	21.34	135 125-146	380	9/13
23.00	1:22:28	3:03	19.62	135 126-146	413	19/17
24.00	1:26:04	3:36	16.70	136 119-158	489	11/23
25.00	1:29:43	3:39	16.42	134 112-152	490	18/16
25.05	1:29:56	13	12.95	132 130-132	612	0/0

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 78m

Elevation Graph

Biggest Climbs (m)	Mph
64 1.9%	16.5
37 1.9%	16.3
19 3.3%	20.3
19 3.0%	18.8
16 1.4%	21.1
14 2.3%	14.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:04	2:08	More
1km	1:24	2:15	More
Mile	2:27	2:27	More
5k	7:57	2:34	More
5 miles	13:26	2:41	More
10k	17:27	2:48	More
10 miles	30:01	3:00	More
Half	49:21	3:46	More
20 miles	1:10:50	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	30:32	3:03
20km	38:27	3:06
15 miles	46:56	3:08
20 miles	1:03:40	3:11
40km	1:20:10	3:14
25 miles	1:20:40	3:14
42km	1:24:25	3:14
50 miles	2:48:11	3:22
56 miles	3:09:38	3:23
100 miles	5:50:38	3:30
112 miles	6:35:23	3:32

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