Tue 19th Jun 2018 at 6:00pm by mikep
Run > Warm Up
-
Time
6:45
-
Miles
0.74
-
Min/mi
9:07
-
Pacing
71%
-
WAVA
49.13
-
Stride(cm)
96
-
Cals
84
-
Cadence
185
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.74m - 6:45(9:05/m) 84cal 6.61/7.16mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:55 |
172 120-184 |
0/3 |
0.13 |
1:08 |
34 |
9:05 |
184 182-186 |
0/3 |
0.19 |
1:41 |
33 |
8:54 |
185 182-188 |
0/2 |
0.25 |
2:15 |
34 |
9:08 |
188 186-190 |
0/2 |
0.31 |
2:47 |
32 |
8:31 |
188 184-190 |
0/2 |
0.38 |
3:18 |
31 |
8:17 |
188 186-190 |
0/2 |
0.44 |
4:30 |
1:12 +32
|
19:17 |
186 180-188 |
0/1 |
0.50 |
5:06 |
36 |
9:33 |
186 182-188 |
2/0 |
0.56 |
5:42 |
35 |
9:24 |
189 186-194 |
2/0 |
0.63 |
6:15 |
33 |
8:54 |
189 188-190 |
2/0 |
0.69 |
6:49 |
34 |
9:02 |
189 188-190 |
2/0 |
0.73 |
7:10 |
21 |
8:02 |
187 182-192 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.5 |
186 |
0.7 |
6:38 |
9:04 |
Walk |
7.5 |
121 |
0 |
32 |
24:16:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
40.00% |
More |
800m |
4:31 |
9:05 |
46.25% |
More |
1km |
5:38 |
9:05 |
48.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
49.39 |
5km |
31:50 |
10:15 |
49.43 |
5M |
53:15 |
10:39 |
48.28 |
10km |
1:07:22 |
10:50 |
47.73 |
10M |
1:52:41 |
11:16 |
47.24 |
Half |
2:30:53 |
11:31 |
46.37 |
20M |
3:58:24 |
11:55 |
46.51 |
Mara |
5:19:14 |
12:11 |
46.31 |
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