Tue 19th Jun 2018 at 6:00pm by Metro_Nome

Run > General

  • Time
    6:22
  • Miles
    0.51
  • Min/mi
    12:29
  • WAVA
    31.01
  • Stride(cm)
    75
  • Cals
    63
  • Cadence
    174
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1868
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 52(7:09/m) 160/170bpm 9cal 8.39/9.1mph
2) 0.13m - 2:40(19:56/m) 149/177bpm 27cal 3.01/8.35mph
3) 0.12m - 46(6:19/m) 137/168bpm 6cal 9.5/12.5mph
4) 0.14m - 2:04(15:02/m) 153/165bpm 21cal 3.99/9.93mph
52 2:40 46 2:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 13% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:19 155 147-164 1134 193 184-202 0/3
0.13 55 27 7:19 169 167-175 1235 196 184-202 0/2
0.19 2:09 1:14 19:42 161 147-177 3171 141 118-202 1/0
0.25 3:23 1:14 19:46 136 129-145 2689 117 114-118 3/0
0.31 3:54 31 8:17 129 121-137 1069 204 118-218 0/3
0.38 4:17 23 6:06 143 123-167 872 216 212-218 0/1
0.44 5:26 1:09 18:27 157 148-165 2898 151 118-212 1/0
0.50 6:13 47 12:33 145 140-148 1819 180 178-182 3/0

Heart

150/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m, Flat prediction 6:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (218 max) Stride Length: 75cm Run: 66.2% Walk: 33.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:02 29.15% More
800m 6:10 12:25 30.60% More

Predictions

Dist Time Per Mile WAVA
1M 13:00 13:00 32.47
5km 43:14 13:55 34.11
5M 1:11:35 14:19 33.42
10km 1:30:07 14:30 33.16
10M 2:29:14 14:55 32.95
Half 3:18:42 15:10 32.30
20M 5:11:09 15:33 32.48
Mara 6:54:16 15:49 32.34
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