Tue 19th Jun 2018 at 6:00pm by Metro_Nome
Run > General
-
Time
6:22
-
Miles
0.51
-
Min/mi
12:29
-
WAVA
31.01
-
Stride(cm)
75
-
Cals
63
-
Cadence
174
-
BPM
150
-
%MHR
87.5
-
B/mi
1868
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 52(7:09/m) 160/170bpm 9cal 8.39/9.1mph
2) 0.13m - 2:40(19:56/m) 149/177bpm 27cal 3.01/8.35mph
3) 0.12m - 46(6:19/m) 137/168bpm 6cal 9.5/12.5mph
4) 0.14m - 2:04(15:02/m) 153/165bpm 21cal 3.99/9.93mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 |
7:19 |
155 147-164 |
1134 |
193 184-202 |
0/3 |
0.13 |
55 |
27 |
7:19 |
169 167-175 |
1235 |
196 184-202 |
0/2 |
0.19 |
2:09 |
1:14 |
19:42 |
161 147-177 |
3171 |
141 118-202 |
1/0 |
0.25 |
3:23 |
1:14 |
19:46 |
136 129-145 |
2689 |
117 114-118 |
3/0 |
0.31 |
3:54 |
31 |
8:17 |
129 121-137 |
1069 |
204 118-218 |
0/3 |
0.38 |
4:17 |
23 |
6:06 |
143 123-167 |
872 |
216 212-218 |
0/1 |
0.44 |
5:26 |
1:09 |
18:27 |
157 148-165 |
2898 |
151 118-212 |
1/0 |
0.50 |
6:13 |
47 |
12:33 |
145 140-148 |
1819 |
180 178-182 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:02 |
29.15% |
More |
800m |
6:10 |
12:25 |
30.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:00 |
13:00 |
32.47 |
5km |
43:14 |
13:55 |
34.11 |
5M |
1:11:35 |
14:19 |
33.42 |
10km |
1:30:07 |
14:30 |
33.16 |
10M |
2:29:14 |
14:55 |
32.95 |
Half |
3:18:42 |
15:10 |
32.30 |
20M |
5:11:09 |
15:33 |
32.48 |
Mara |
6:54:16 |
15:49 |
32.34 |
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