Tue 19th Jun 2018 at 5:00pm by Metro_Nome

Run > General
  • Time
    35:27
  • Miles
    3.59
  • Min/mi
    9:52
  • Pacing
    80%
  • WAVA
    48.17
  • Stride(cm)
    87
  • Cals
    372
  • Cadence
    187
  • BPM
    159
  • %MHR
    93
  • B/mi
    1571
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 52(7:18/m) 130/163bpm 6cal 8.23/8.68mph
2) 0.13m - 1:36(12:14/m) 152/167bpm 17cal 4.9/8.41mph
3) 0.12m - 54(7:21/m) 155/171bpm 9cal 8.16/8.68mph
4) 0.13m - 1:38(12:26/m) 156/171bpm 17cal 4.82/8.14mph
5) 0.12m - 56(7:28/m) 152/161bpm 9cal 8.04/8.29mph
6) 0.13m - 1:36(12:08/m) 156/170bpm 17cal 4.95/8.1mph
7) 0.12m - 55(7:34/m) 155/160bpm 9cal 7.92/8.14mph
8) 0.13m - 1:39(12:36/m) 154/160bpm 17cal 4.76/8.06mph
9) 0.12m - 56(7:35/m) 153/161bpm 9cal 7.91/8.01mph
10) 0.13m - 1:38(12:33/m) 156/165bpm 17cal 4.78/7.93mph
11) 0.13m - 58(7:38/m) 155/163bpm 10cal 7.86/8.29mph
12) 0.13m - 1:31(11:37/m) 157/165bpm 16cal 5.16/7.87mph
13) 0.13m - 56(7:26/m) 160/169bpm 10cal 8.07/8.22mph
14) 0.13m - 1:33(11:55/m) 162/169bpm 17cal 5.03/8.16mph
15) 0.13m - 57(7:32/m) 163/170bpm 10cal 7.96/8.29mph
16) 0.13m - 1:34(11:40/m) 162/170bpm 17cal 5.14/8.08mph
17) 0.13m - 55(7:15/m) 163/171bpm 10cal 8.28/8.68mph
18) 0.13m - 1:34(11:37/m) 163/173bpm 17cal 5.16/8.56mph
19) 0.12m - 56(7:28/m) 165/170bpm 10cal 8.04/8.22mph
20) 0.13m - 1:34(11:51/m) 163/170bpm 17cal 5.06/7.91mph
21) 0.12m - 56(7:36/m) 167/174bpm 10cal 7.9/8.47mph
22) 0.13m - 1:33(11:33/m) 165/174bpm 17cal 5.2/8.33mph
23) 0.12m - 56(7:35/m) 167/171bpm 10cal 7.91/8.22mph
24) 0.13m - 1:50(13:39/m) 159/172bpm 19cal 4.39/8.2mph
25) 0.13m - 53(7:06/m) 165/176bpm 9cal 8.46/8.81mph
26) 0.14m - 1:42(12:17/m) 165/177bpm 19cal 4.89/8.83mph
27) 0.12m - 53(7:16/m) 166/173bpm 9cal 8.25/8.83mph
28) 0.14m - 1:36(11:35/m) 167/181bpm 18cal 5.18/8.7mph
52 1:36 54 1:38 56 1:36 55 1:39 56 1:38 58 1:31 56 1:33 57 1:34 55 1:34 56 1:34 56 1:33 56 1:50 53 1:42 53 1:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 29% 10% 12% 7% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 135 100-163 1004 193 118-204 0/5
0.25 2:26 1:31 12:05 152 143-165 1836 179 176-198 4/0
0.38 3:22 56 7:28 159 145-171 1187 196 180-208 0/5
0.50 4:56 1:34 12:32 156 144-170 1955 178 174-196 4/0
0.63 5:53 57 7:37 151 142-161 1150 193 176-198 1/5
0.75 7:23 1:30 11:59 158 145-170 1893 180 176-194 3/0
0.88 8:23 1:00 7:59 155 146-160 1238 193 178-200 1/5
1.00 9:56 1:32 12:19 154 145-159 1896 179 176-196 3/0
1.13 10:56 1:00 8:03 154 146-161 1241 194 180-198 1/4
1.25 12:27 1:31 12:04 157 147-165 1895 180 176-194 3/0
1.38 13:29 1:02 8:19 155 148-163 1289 190 178-196 1/4
1.50 14:52 1:23 11:04 158 153-164 1748 183 178-194 2/1
1.63 15:53 1:02 8:13 159 151-168 1306 193 182-198 2/4
1.75 17:16 1:23 11:04 164 159-169 1816 186 176-198 2/1
1.88 18:21 1:04 8:32 161 153-169 1375 192 182-198 2/4
2.00 19:41 1:21 10:47 165 156-170 1780 184 176-194 2/1
2.13 20:46 1:05 8:39 160 154-168 1385 192 180-202 3/4
2.25 22:03 1:17 10:13 167 160-173 1705 188 174-202 1/1
2.38 23:12 1:09 9:12 161 157-168 1482 188 178-196 3/3
2.50 24:27 1:15 10:03 166 159-170 1668 188 178-198 1/1
2.63 25:38 1:11 9:25 163 157-171 1534 185 178-198 3/3
2.75 26:52 1:14 9:56 170 164-174 1687 190 178-200 1/1
2.88 28:03 1:11 9:25 162 158-169 1526 188 182-200 4/3
3.00 29:31 1:28 11:43 166 156-172 1945 168 116-202 1/2
3.13 30:45 1:14 9:54 157 151-167 1555 189 180-202 4/3
3.25 31:57 1:12 9:34 172 166-177 1645 189 174-202 1/2
3.38 33:15 1:18 10:27 160 155-167 1672 186 178-204 4/3
3.50 34:22 1:07 8:54 174 169-181 1549 188 176-206 1/2
3.59 35:27 1:05 11:30 163 159-172 1873 181 180-184 4/0

Heart

159/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m, Flat prediction 35:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (208 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 187 3.6 35:11 9:50
Walk 0.8 119 0 16 16:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 34.46% More
800m 4:40 9:24 40.42% More
1km 5:42 9:11 43.18% More
Mile 9:31 9:31 44.32% More
5k 30:34 9:50 48.24% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 46.13
5km 30:25 9:47 48.49
5M 50:22 10:04 47.50
10km 1:03:25 10:12 47.12
10M 1:45:00 10:30 46.83
Half 2:19:48 10:40 45.91
20M 3:38:56 10:57 46.15
Mara 4:51:29 11:08 45.97
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