Tue 19th Jun 2018 at 5:00pm by Duncs

Run > General

Terrible
breezy
v warm

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Time
1:00:20
Miles
5.57
Min/mi
10:50
Pacing
62%
WAVA
43.66
Stride(cm)
94
Cals
682
Cadence
157
BPM
141
%MHR
82.5
B/mi
1527
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 137/158bpm 115cal 6.23/8.83mph
2) 1m - 12:16(12:16/m) 133/153bpm 127cal 4.89/8.27mph
3) 1m - 12:05(12:05/m) 135/168bpm 120cal 4.96/7.81mph
4) 1m - 10:15(10:15/m) 148/170bpm 123cal 5.86/8.04mph
5) 1m - 10:10(10:10/m) 153/169bpm 130cal 5.9/7.45mph
6) 0.57m - 5:56(10:28/m) 149/164bpm 67cal 5.73/7.64mph

9:38 12:16 12:05 10:15 10:10 5:56

Pin Map

0mi in 0

Pace

26%

17%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	124 87-143	1152	172 116-240	10/2
0.50	4:50	2:30	10:02	137 126-147	1374	162 116-170	4/6
0.75	7:39	2:49	11:17	136 121-143	1533	156 116-174	5/3
1.00	9:37	1:58	7:53	142 113-156	1120	168 164-170	1/10
1.25	11:34	1:57	7:49	144 139-148	1124	169 166-172	3/8
1.50	15:59	4:25	17:40	125 104-146	2209	129 110-170	2/8
1.75	18:59	2:59	11:57	133 92-152	1589	154 86-170	9/14
2.00	21:54	2:55	11:41	141 128-149	1647	150 116-170	5/6
2.25	24:49	2:55	11:39	126 90-154	1468	158 116-170	6/2
2.50	27:55	3:06	12:24	138 120-154	1711	143 80-170	1/5
2.75	30:41	2:46	11:05	154 143-167	1706	163 116-172	5/2
3.00	33:59	3:18	13:11	134 113-159	1767	147 116-170	6/4
3.25	36:10	2:12	8:46	161 154-170	1412	168 166-170	10/1
3.50	38:07	1:57	7:48	158 155-161	1232	169 166-172	2/7
3.75	41:55	3:48	15:10	135 116-157	2048	137 116-172	7/3
4.00	44:14	2:19	9:16	151 145-156	1400	167 150-172	6/2
4.25	46:26	2:12	8:50	156 153-159	1377	166 152-168	5/4
4.50	48:34	2:08	8:31	158 153-165	1345	167 166-170	5/2
4.75	50:42	2:08	8:34	162 154-168	1387	168 166-170	5/3
5.00	54:24	3:42	14:46	142 115-166	2097	133 108-170	5/2
5.25	57:17	2:53	11:32	138 111-162	1591	167 118-172	5/12
5.50	59:28	2:11	8:45	158 155-164	1384	168 166-174	5/3
5.57	1:00:20	52	12:53	159 156-161	2050	156 114-168	1/1

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 59:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	14:24
See your biggest climbs

Cadence

157 (240 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	168	4.6	40:39	8:45
Walk	31.7	116	0.9	19:07	20:50
Still	0.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.87%	More
800m	3:47	7:38	50.68%	More
1km	5:02	8:06	49.80%	More
Mile	8:37	8:37	49.41%	More
5k	32:25	10:26	44.71%	More
5 miles	54:21	10:52	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	43.61
5km	32:30	10:28	44.60
5M	53:49	10:46	43.84
10km	1:07:45	10:54	43.48
10M	1:52:11	11:13	43.40
Half	2:29:22	11:24	42.80
20M	3:53:54	11:42	43.31
Mara	5:11:25	11:53	43.37

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